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Fermented Drinks — GD Food Guide

4 foods in this category, each rated for glycemic impact and blood sugar effect.

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Fermented Oat Drink
4/5
12.5g/100

Fermented Oat Drink

Fermented Drinks

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Kombucha (Low Sugar)
2/5
2.5g/100

Kombucha (Low Sugar)

Fermented Drinks

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Kvass
4/5
6.1g/100

Kvass

Fermented Drinks

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Water Kefir
3/5
2.5g/100

Water Kefir

Fermented Drinks

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SugarCurve has rated 4 fermented drinks foods for gestational diabetes. This includes: Fermented Oat Drink, Kombucha (Low Sugar), Kvass, Water Kefir. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.