Discover what to eat with gestational diabetes
Browse hundreds of foods with glycemic index ratings, carb counts, and blood sugar insights — curated to help you make confident meal choices throughout your pregnancy.
Almond Cheese
Plant-Based Cheese
Almond Milk
Plant-Based Dairy Alternatives
Almond cream
Plant-Based Dairy Alternatives
Almond milk kefir
Plant-Based Dairy Alternatives
Almond milk yogurt
Plant-Based Dairy Alternatives
American cheese (processed, dairy-based)
Cheese
Asiago
Cheese
Ayran (salted yogurt drink - low sodium version)
Milk and Yogurt
Babybel (semi-soft)
Cheese
Banana Milk
Plant-Based Dairy Alternatives
Blue Cheese (Pasteurized)
Cheese
Bocconcini
Cheese
Brie
Cheese
Buffalo milk
Milk and Yogurt
Buttermilk
Milk and Yogurt
Camel Milk
Milk and Yogurt
Camembert
Cheese
Cashew Cream
Plant-Based Dairy Alternatives
Cashew Milk
Plant-Based Dairy Alternatives
Cashew Milk Kefir
Plant-Based Dairy Alternatives
Cashew Milk Yogurt
Plant-Based Dairy Alternatives
Cashew cheese
Plant-Based Cheese
Cheddar
Cheese
Cheese Crisps
Cheese
Chickpea Cheese
Plant-Based Cheese
Clotted Cream
Milk and Yogurt
Coconut Cream
Plant-Based Dairy Alternatives
Coconut Milk Kefir
Plant-Based Dairy Alternatives
Coconut Milk Yogurt
Plant-Based Dairy Alternatives
Coconut Oil-Based Cheese
Plant-Based Cheese
Coconut milk
Plant-Based Dairy Alternatives
Colby
Cheese
Cottage Cheese
Cheese
Cream cheese
Cheese
Dairy Yogurt Pouches
Milk and Yogurt
Donkey Milk
Milk and Yogurt
Double Gloucester
Cheese
Drinkable Oat Yogurt
Plant-Based Dairy Alternatives
Drinkable Yogurt (Dairy)
Milk and Yogurt
Feta (pasteurized)
Cheese
Filmjölk (Scandinavian cultured milk)
Milk and Yogurt
Flavored Yogurt (Low Sugar)
Milk and Yogurt
Flax Milk
Plant-Based Dairy Alternatives
Fromage blanc
Cheese
Fruit-on-the-bottom yogurt (low sugar)
Milk and Yogurt
Goat Cheese (Chevre)
Cheese
Goat Milk
Milk and Yogurt
Goat Milk Yogurt
Milk and Yogurt
Gouda
Cheese
Greek Yogurt Tubes
Milk and Yogurt
Gruyère
Cheese
Halloumi
Cheese
Havarti
Cheese
Hazelnut Milk
Plant-Based Dairy Alternatives
Heavy Whipping Cream
Milk and Yogurt
Hemp Cheese
Plant-Based Cheese
Hemp Milk
Plant-Based Dairy Alternatives
Hemp Milk Yogurt
Plant-Based Dairy Alternatives
Kefir (Goat)
Milk and Yogurt
Kefir (dairy-based)
Milk and Yogurt
Labneh (strained yogurt spread)
Cheese
Lactose-Free Cottage Cheese
Cheese
Lactose-Free Cream Cheese
Cheese
Lactose-Free Yogurt
Milk and Yogurt
Lactose-free Cow's Milk
Milk and Yogurt
Lassi (sweet or salted, dairy-based)
Milk and Yogurt
Limburger
Cheese
Low-Fat Milk (Cow)
Milk and Yogurt
Lupin Milk
Plant-Based Dairy Alternatives
Macadamia Milk
Plant-Based Dairy Alternatives
Macadamia cheese
Plant-Based Cheese
Manchego
Cheese
Mare Milk (Horse Milk)
Milk and Yogurt
Mascarpone
Cheese
Monterey Jack
Cheese
Mozzarella
Cheese
Muenster Cheese
Cheese
Neufchâtel
Cheese
Nutritional Yeast-Based Cheese
Plant-Based Cheese
Oat Cream
Plant-Based Dairy Alternatives
Oat Milk
Plant-Based Dairy Alternatives
Oat Milk Kefir
Plant-Based Dairy Alternatives
Oat milk yogurt
Plant-Based Dairy Alternatives
Oat-based cheese
Plant-Based Cheese
Paneer
Cheese
Paneer (Low Sodium)
Cheese
Parmesan
Cheese
Pea Protein Yogurt
Plant-Based Dairy Alternatives
Pea milk
Plant-Based Dairy Alternatives
Pea protein cheese
Plant-Based Cheese
Peanut Milk
Plant-Based Dairy Alternatives
Pecorino
Cheese
Pistachio Milk
Plant-Based Dairy Alternatives
Plain Greek Yogurt
Milk and Yogurt
Plain Whole Milk Yogurt
Milk and Yogurt
Plain low-fat yogurt
Milk and Yogurt
Plant-Based Whipped Topping
Plant-Based Dairy Alternatives
Plant-based Blue Cheese
Plant-Based Cheese
Plant-based Cream Cheese
Plant-Based Cheese
Plant-based Gouda
Plant-Based Cheese
Plant-based Mozzarella
Plant-Based Cheese
Plant-based Parmesan
Plant-Based Cheese
Plant-based Provolone
Plant-Based Cheese
Plant-based Sour Cream
Plant-Based Dairy Alternatives
Plant-based brie
Plant-Based Cheese
Plant-based cheddar
Plant-Based Cheese
Plant-based feta
Plant-Based Cheese
Plant-based ricotta
Plant-Based Cheese
Plant-based yogurt smoothies
Plant-Based Dairy Alternatives
Provolone
Cheese
Quark
Cheese
Queso fresco (pasteurized)
Cheese
Quinoa milk
Plant-Based Dairy Alternatives
Rice Cheese
Plant-Based Cheese
Rice Cream
Plant-Based Dairy Alternatives
Rice milk
Plant-Based Dairy Alternatives
Rice milk yogurt
Plant-Based Dairy Alternatives
Ricotta
Cheese
Romano
Cheese
Roquefort
Cheese
Scamorza
Cheese
Sesame Milk
Plant-Based Dairy Alternatives
Sheep Milk
Milk and Yogurt
Sheep Milk Kefir
Milk and Yogurt
Sheep Milk Yogurt
Milk and Yogurt
Skim Milk (Cow)
Milk and Yogurt
Skyr (Icelandic Yogurt)
Milk and Yogurt
Sour Cream (Dairy)
Milk and Yogurt
Soy Cheese
Plant-Based Cheese
Soy Milk
Plant-Based Dairy Alternatives
Soy Milk Kefir
Plant-Based Dairy Alternatives
Soy cream
Plant-Based Dairy Alternatives
Soy milk yogurt
Plant-Based Dairy Alternatives
Spelt Cream
Plant-Based Dairy Alternatives
Spelt Milk
Plant-Based Dairy Alternatives
String Cheese (Mozzarella)
Cheese
Sunflower Seed Cheese
Plant-Based Cheese
Swiss Cheese
Cheese
Taleggio
Cheese
Tigernut Milk
Plant-Based Dairy Alternatives
Tofu Cheese
Plant-Based Cheese
Ultra-Filtered Milk
Milk and Yogurt
Viili (Finnish fermented milk)
Milk and Yogurt
Walnut Milk
Plant-Based Dairy Alternatives
Wensleydale
Cheese
Whole Milk (Cow)
Milk and Yogurt
Yogurt drinks (dairy)
Milk and Yogurt
Yogurt with Added Probiotics
Milk and Yogurt
Black Tea
Coffee & Tea
Chamomile Tea (weak, unsweetened)
Herbal Teas
Chicory Coffee
Coffee & Tea
Clear Whey Isolate
Protein Drinks
Coconut Water (Unsweetened)
Water
Coffee
Coffee & Tea
Diluted Apple Juice (50/50 with water)
Diluted Juices
Diluted Orange Juice (50/50 with water)
Diluted Juices
Diluted Pear Juice (50/50 with water)
Diluted Juices
Diluted Prune Juice (for constipation)
Diluted Juices
Fennel Tea (weak, unsweetened)
Herbal Teas
Fermented Oat Drink
Fermented Drinks
Folate-Fortified Orange Juice
Juices
Ginger Tea (very weak, unsweetened)
Herbal Teas
Green Tea
Coffee & Tea
Kombucha (Low Sugar)
Fermented Drinks
Kvass
Fermented Drinks
Linden (Lime Blossom) Tea
Herbal Teas
Mineral Water (low sodium)
Water
Oral Rehydration Solutions
Functional Drinks
Peppermint Tea (weak, unsweetened)
Herbal Teas
Plain Water
Water
Ready-to-Drink Protein Shakes
Protein Drinks
Rooibos Tea (unsweetened)
Herbal Teas
Sugar-Free Electrolyte Powder
Functional Drinks
Vegetable Juice (Low-sodium)
Juices
Water Kefir
Fermented Drinks
Algae Oil
Oils
Almond Oil
Oils
Apricot Kernel Oil
Oils
Argan Oil (Culinary)
Oils
Avocado Butter
Butters
Avocado Oil
Oils
Camel Milk Butter
Butters
Camelina oil
Oils
Canola Oil
Oils
Clarified Butter
Butters
Coconut Butter
Butters
Coconut Oil
Oils
Corn Oil
Oils
Flaxseed Oil
Oils
Garlic-Infused Olive Oil
Oils
Ghee
Butters
Grapeseed Oil
Oils
Hemp Seed Oil
Oils
MCT Oil
Oils
Macadamia Oil
Oils
Mustard oil (culinary grade)
Oils
Olive Oil
Oils
Onion-Infused Olive Oil
Oils
Palm Oil
Oils
Peanut Oil
Oils
Pumpkin Seed Oil
Oils
Rice Bran Oil
Oils
Salted Butter
Butters
Sesame Oil
Oils
Shea Butter (Edible Grade)
Butters
Soy butter
Butters
Soybean Oil
Oils
Sunflower Oil
Oils
Tallow
Butters
Truffle Oil
Oils
Unsalted Butter
Butters
Vegetable-based Butter (Margarine)
Butters
Walnut Oil
Oils
Yak Butter
Butters
Acorn Squash
Starchy Veggies and Roots
Adzuki Beans
Legumes and Pulses
African Star Apple
Fruits
Alfalfa Sprouts
Vegetables
Amaranth Leaves
Vegetables
Apple
Fruits
Apricot
Fruits
Arame
Seaweed & Algae
Arrowroot
Starchy Veggies and Roots
Artichoke
Vegetables
Arugula
Vegetables
Asparagus
Vegetables
Avocado
Fruits
Bambara beans
Legumes and Pulses
Bamboo Shoots
Vegetables
Banana
Fruits
Baobab Fruit (fresh pulp)
Fruits
Bean Sprouts (Mung Bean)
Vegetables
Beet
Vegetables
Beet Greens
Vegetables
Bell Pepper
Vegetables
Bitter Melon
Vegetables
Black Bean Pasta
Legumes and Pulses
Black Garlic
Vegetables
Black beans
Legumes and Pulses
Black-eyed peas
Legumes and Pulses
Blackberry
Fruits
Blueberry
Fruits
Bok choy
Vegetables
Breadfruit
Starchy Veggies and Roots
Broad beans (Fava beans)
Legumes and Pulses
Broccoli
Vegetables
Broccoli Rabe (Rapini)
Vegetables
Broccoli Sprouts
Vegetables
Broccolini
Vegetables
Brussels sprouts
Vegetables
Burdock Root
Starchy Veggies and Roots
Butter beans
Legumes and Pulses
Butternut squash
Starchy Veggies and Roots
Cabbage
Vegetables
Canned Chickpeas
Legumes and Pulses
Cannellini Beans
Legumes and Pulses
Cantaloupe
Fruits
Carrots
Starchy Veggies and Roots
Cassava
Starchy Veggies and Roots
Cauliflower
Vegetables
Cauliflower Rice
Vegetables
Celeriac (celery root)
Starchy Veggies and Roots
Celery
Vegetables
Chard
Vegetables
Chayote (mature)
Starchy Veggies and Roots
Cherimoya
Fruits
Cherry
Fruits
Chestnuts
Starchy Veggies and Roots
Chickpeas (Garbanzo beans)
Legumes and Pulses
Chicory
Vegetables
Chlorella
Seaweed & Algae
Clementine
Fruits
Cloudberry
Fruits
Coconut
Fruits
Collard greens
Vegetables
Corn
Vegetables
Cornmeal
Starchy Veggies and Roots
Cranberry
Fruits
Cranberry Beans
Legumes and Pulses
Crosne (Chinese Artichoke)
Starchy Veggies and Roots
Cucumber
Vegetables
Currant
Fruits
Daikon
Vegetables
Dandelion greens
Vegetables
Dates (fresh)
Fruits
Delicata Squash
Starchy Veggies and Roots
Dragon Fruit
Fruits
Dried Acerola
Dried Fruits
Dried Apples
Dried Fruits
Dried Apricots
Dried Fruits
Dried Bananas
Dried Fruits
Dried Barberries
Dried Fruits
Dried Black Raisins
Dried Fruits
Dried Blueberries
Dried Fruits
Dried Cherries
Dried Fruits
Dried Coconut (dried flakes)
Dried Fruits
Dried Cranberries
Dried Fruits
Dried Currants
Dried Fruits
Dried Dates
Dried Fruits
Dried Elderberries
Dried Fruits
Dried Figs
Dried Fruits
Dried Goji Berries
Dried Fruits
Dried Golden Raisins
Dried Fruits
Dried Gooseberries
Dried Fruits
Dried Jujube
Dried Fruits
Dried Kiwi
Dried Fruits
Dried Lemon Peel
Dried Fruits
Dried Longan
Dried Fruits
Dried Lychee
Dried Fruits
Dried Mangoes
Dried Fruits
Dried Mulberries
Dried Fruits
Dried Orange Peel
Dried Fruits
Dried Papaya
Dried Fruits
Dried Papayas
Dried Fruits
Dried Peaches
Dried Fruits
Dried Persimmons
Dried Fruits
Dried Pineapple
Dried Fruits
Dried Plums
Dried Fruits
Dried Pomegranate Seeds
Dried Fruits
Dried Prunes
Dried Fruits
Dried Raisins
Dried Fruits
Dried Rose Hip
Dried Fruits
Dried Sea Buckthorn
Dried Fruits
Dried Strawberries
Dried Fruits
Dried Sultanas
Dried Fruits
Dried Tamarind
Dried Fruits
Dried Tomato
Dried Fruits
Dried Watermelon Rind
Dried Fruits
Dulse
Seaweed & Algae
Durian
Fruits
Edamame
Vegetables
Edamame Pasta
Legumes and Pulses
Eggplant
Vegetables
Elderberry
Fruits
Endive
Vegetables
Fava Beans
Legumes and Pulses
Feijoa (Pineapple Guava)
Fruits
Fennel
Vegetables
Fiddlehead Ferns
Vegetables
Fig
Fruits
French Green Lentils
Legumes and Pulses
Garlic
Vegetables
Garlic Scapes
Vegetables
Gooseberry (fresh)
Fruits
Grape
Fruits
Grapefruit
Fruits
Green Beans
Legumes and Pulses
Green Gram (Mung Beans)
Legumes and Pulses
Green bananas (cooking bananas)
Starchy Veggies and Roots
Guava
Fruits
Hearts of Palm Pasta
Vegetables
Hijiki
Seaweed & Algae
Honeydew
Fruits
Hubbard Squash
Starchy Veggies and Roots
Jabuticaba
Fruits
Jackfruit
Fruits
Jerusalem artichoke
Vegetables
Jicama
Starchy Veggies and Roots
Jostaberry
Fruits
Kabocha Squash (Japanese Pumpkin)
Starchy Veggies and Roots
Kale
Vegetables
Kelp
Seaweed & Algae
Kelp Noodles
Seaweed & Algae
Kidney Beans
Legumes and Pulses
Kimchi
Vegetables
Kiwi
Fruits
Kohlrabi
Vegetables
Kohlrabi Greens
Vegetables
Kombu
Seaweed & Algae
Konjac (Elephant Yam)
Starchy Veggies and Roots
Kumquat
Fruits
Leek
Vegetables
Lemon
Fruits
Lentils (Brown, Green, Red, Yellow, Black)
Legumes and Pulses
Lettuce
Vegetables
Lima beans
Legumes and Pulses
Lime
Fruits
Lingonberry
Fruits
Longan
Fruits
Loquat
Fruits
Lotus Root
Starchy Veggies and Roots
Lupin Bean Pasta
Legumes and Pulses
Lupins
Legumes and Pulses
Lychee
Fruits
Malanga (Cocoyam)
Starchy Veggies and Roots
Mango
Fruits
Mangosteen
Fruits
Marula
Fruits
Medlar
Fruits
Melon
Fruits
Microgreens
Vegetables
Mirabelle Plum
Fruits
Mizuna
Vegetables
Molokhia (Jute Leaves)
Vegetables
Moringa Leaves
Vegetables
Moth Beans
Legumes and Pulses
Mulberry
Fruits
Mung beans
Legumes and Pulses
Mushroom
Vegetables
Mustard Greens
Vegetables
Napa cabbage
Vegetables
Navy Beans
Legumes and Pulses
Nectarine
Fruits
Nettle Leaves (Cooked)
Vegetables
Nopales (Cactus Pads)
Vegetables
Nori
Seaweed & Algae
Okra
Vegetables
Onion
Vegetables
Orange
Fruits
Oyster Mushroom
Vegetables
Papaya
Fruits
Parsley Root
Starchy Veggies and Roots
Parsnip
Vegetables
Passion Fruit
Fruits
Pattypan Squash
Vegetables
Pawpaw
Fruits
Pea
Vegetables
Peach
Fruits
Peanuts
Legumes and Pulses
Pear
Fruits
Persimmon
Fruits
Pigeon Peas (Toor Dal)
Legumes and Pulses
Pineapple
Fruits
Pinto Beans
Legumes and Pulses
Plantains
Starchy Veggies and Roots
Plum
Fruits
Pomegranate
Fruits
Pomelo
Fruits
Potatoes
Starchy Veggies and Roots
Prickly Pear (Cactus Fruit)
Fruits
Pumpkin
Vegetables
Pumpkin (Kabocha)
Starchy Veggies and Roots
Purslane
Vegetables
Quince
Fruits
Radicchio
Vegetables
Radish
Vegetables
Rambutan
Fruits
Raspberry
Fruits
Red Beans
Legumes and Pulses
Rhubarb
Fruits
Roasted Black Beans
Legumes and Pulses
Roasted Dry Edamame
Legumes and Pulses
Romanesco Broccoli
Vegetables
Rutabaga
Vegetables
Salsify
Starchy Veggies and Roots
Sapodilla (Chikoo)
Fruits
Sauerkraut
Vegetables
Scallions (Green Onions)
Vegetables
Scarlet Runner Beans
Legumes and Pulses
Scorzonera
Starchy Veggies and Roots
Sea Beans (Samphire)
Vegetables
Sea Lettuce
Vegetables
Shallot
Vegetables
Shiitake Mushroom
Vegetables
Snap Pea
Vegetables
Snow Pea
Vegetables
Soursop (Graviola)
Fruits
Soybean Sprouts
Vegetables
Soybeans
Legumes and Pulses
Spaghetti Squash
Starchy Veggies and Roots
Spinach
Vegetables
Spirulina
Seaweed & Algae
Split Peas (Green and Yellow)
Legumes and Pulses
Squash
Vegetables
Star Fruit
Fruits
Strawberry
Fruits
Sugar Apple
Fruits
Sweet Corn (on cob, cooked soft)
Starchy Veggies and Roots
Sweet Potato
Vegetables
Swiss chard
Vegetables
Tamarind
Fruits
Tangerine
Fruits
Tapioca
Starchy Veggies and Roots
Taro
Starchy Veggies and Roots
Tatsoi
Vegetables
Tepary Beans
Legumes and Pulses
Tiger Nuts
Starchy Veggies and Roots
Tomatillo
Vegetables
Tomato
Fruits
Turnip
Vegetables
Ube (Purple Yam)
Starchy Veggies and Roots
Urad dal (Black gram)
Legumes and Pulses
Wakame
Seaweed & Algae
Water Chestnuts
Starchy Veggies and Roots
Water Spinach (Kangkong)
Vegetables
Watercress
Vegetables
Watermelon
Fruits
White beans
Legumes and Pulses
Winged Beans
Legumes and Pulses
Yams
Starchy Veggies and Roots
Yardlong Beans
Legumes and Pulses
Yuca
Starchy Veggies and Roots
Yuzu
Fruits
Zucchini
Vegetables
Acacia Fibre
Fiber Supplements
All-purpose flour
Flour and Cereals
Almond Flour
Flour and Cereals
Almond Flour Tortillas
Bread and Baked Goods
Amaranth
Whole Grains
Amaranth Flour
Flour and Cereals
Arrowroot Flour
Flour and Cereals
Bagels (soft, plain, no toppings)
Bread and Baked Goods
Banana Bread (Low Sugar)
Bread and Baked Goods
Barley Cereal
Flour and Cereals
Barley Flour
Flour and Cereals
Barley Groats
Whole Grains
Black Rice
Whole Grains
Blini (buckwheat pancake)
Bread and Baked Goods
Bran flakes
Flour and Cereals
Brioche (low sugar)
Bread and Baked Goods
Brown Rice
Whole Grains
Brown Rice Pasta
Whole Grains
Buckwheat
Whole Grains
Buckwheat Cereal
Flour and Cereals
Buckwheat Flour
Flour and Cereals
Buckwheat Pasta (Soba)
Whole Grains
Bulgur
Whole Grains
Canary Seed (Gluten-Free)
Whole Grains
Cassava Flour
Flour and Cereals
Chapati
Bread and Baked Goods
Chestnut Flour
Flour and Cereals
Chickpea Flour
Flour and Cereals
Chickpea Pasta
Whole Grains
Cloud Bread
Bread and Baked Goods
Coconut Flour
Flour and Cereals
Coconut Flour Wraps
Bread and Baked Goods
Congee (rice porridge)
Bread and Baked Goods
Corn (whole)
Whole Grains
Corn Flour
Flour and Cereals
Cornbread (low sugar/sodium)
Bread and Baked Goods
Cornflakes
Flour and Cereals
Couscous
Flour and Cereals
Cracked Wheat
Whole Grains
Cream of Wheat
Flour and Cereals
Crumpets (plain, low sodium)
Bread and Baked Goods
Dosa (plain, thin)
Bread and Baked Goods
Einkorn
Whole Grains
English Muffins (Plain, Low Sodium)
Bread and Baked Goods
Farro (pearled)
Flour and Cereals
Farro (whole grain)
Whole Grains
Farro Flour
Flour and Cereals
Flatbread
Bread and Baked Goods
Flaxseed Crackers
Bread and Baked Goods
Fonio
Whole Grains
Freekeh
Whole Grains
Granola
Flour and Cereals
Green Banana Flour
Flour and Cereals
Grits
Flour and Cereals
Hazelnut Flour
Flour and Cereals
High-Protein Crackers
Bread and Baked Goods
Idli (steamed rice cake)
Bread and Baked Goods
Injera (Ethiopian flatbread)
Bread and Baked Goods
Instant Oats
Flour and Cereals
Inulin Powder
Fiber Supplements
Iron-Fortified Baby Oatmeal Cereal
Flour and Cereals
Iron-Fortified Baby Rice Cereal
Flour and Cereals
Iron-Fortified Oatmeal
Flour and Cereals
Job's Tears (Adlay)
Whole Grains
Kamut
Whole Grains
Kamut Flakes
Flour and Cereals
Khichdi (rice and lentil porridge)
Bread and Baked Goods
Lavash (soft, thin)
Bread and Baked Goods
Lentil Pasta
Whole Grains
Lupin Flour
Flour and Cereals
Mantou (Chinese steamed bun)
Bread and Baked Goods
Mesquite Powder
Flour and Cereals
Millet (whole grain)
Whole Grains
Millet Cereal
Flour and Cereals
Millet Flour
Flour and Cereals
Mini Muffins (Low Sugar)
Bread and Baked Goods
Mini Rice Cakes (Plain, Unsalted)
Bread and Baked Goods
Mochi (plain, soft rice cake)
Bread and Baked Goods
Muesli
Flour and Cereals
Multigrain Bread (low sodium)
Bread and Baked Goods
Multigrain Cereal
Flour and Cereals
Naan (plain, low sodium)
Bread and Baked Goods
Oat Bran
Flour and Cereals
Oat Bread
Bread and Baked Goods
Oat Flour
Flour and Cereals
Oats
Whole Grains
Pancakes (whole grain, low sugar)
Bread and Baked Goods
Partially Hydrolyzed Guar Gum
Fiber Supplements
Polenta
Flour and Cereals
Polenta Cakes (soft, unsalted)
Bread and Baked Goods
Potato Flour
Flour and Cereals
Puffed Amaranth
Flour and Cereals
Puffed Corn (unsalted, unsweetened)
Flour and Cereals
Puffed Millet
Flour and Cereals
Puffed Quinoa
Flour and Cereals
Puffed Rice
Flour and Cereals
Quinoa
Whole Grains
Quinoa Flakes
Flour and Cereals
Quinoa Flour
Flour and Cereals
Quinoa Pasta
Whole Grains
Red Rice
Whole Grains
Rice Cereal
Flour and Cereals
Rice Flour
Flour and Cereals
Rice Krispies
Flour and Cereals
Rice Paper
Bread and Baked Goods
Rice Paper (Softened)
Bread and Baked Goods
Rice cakes (unsalted, thin)
Bread and Baked Goods
Rye Bread (without seeds)
Bread and Baked Goods
Rye Flour
Flour and Cereals
Scones (low sugar, plain)
Bread and Baked Goods
Seeded Crackers (Low-sodium)
Bread and Baked Goods
Semolina
Flour and Cereals
Shirataki Noodles
Pasta & Noodles
Slippery Elm Powder
Fiber Supplements
Soft Bread Rolls
Bread and Baked Goods
Soft Breadsticks
Bread and Baked Goods
Soft Corn Tortilla
Bread and Baked Goods
Soft Crackers (Low Sodium, No Sharp Edges)
Bread and Baked Goods
Soft Croissants (Plain, No Filling)
Bread and Baked Goods
Soft biscuits (unsweetened)
Bread and Baked Goods
Soft pita bread
Bread and Baked Goods
Sorghum
Whole Grains
Sorghum Flour
Flour and Cereals
Sourdough Bread (low sodium)
Bread and Baked Goods
Soy Flour
Flour and Cereals
Spelt
Whole Grains
Spelt Bread (low sodium)
Bread and Baked Goods
Spelt Cereal
Flour and Cereals
Spelt Flour
Flour and Cereals
Spelt Pasta
Whole Grains
Steel-cut oats
Flour and Cereals
Tapioca Flour
Flour and Cereals
Teething Biscuits (for infants)
Bread and Baked Goods
Teff (whole grain)
Whole Grains
Teff Cereal
Flour and Cereals
Teff Flakes
Flour and Cereals
Teff Flour
Flour and Cereals
Tortilla (whole wheat or corn, soft)
Bread and Baked Goods
Traditional Sourdough Bread
Bread and Baked Goods
Triticale
Whole Grains
Uttapam (soft, plain)
Bread and Baked Goods
Waffles (whole grain, low sugar)
Bread and Baked Goods
Wheat Berries
Whole Grains
Wheat Bran
Flour and Cereals
Wheat Dextrin
Fiber Supplements
Wheat Flakes
Flour and Cereals
Wheat Germ
Flour and Cereals
White Bread (Soft, Crust Removed)
Bread and Baked Goods
Whole Grain Oatcakes
Bread and Baked Goods
Whole Grain Pasta
Whole Grains
Whole Wheat Bread (Low Sodium)
Bread and Baked Goods
Whole Wheat Couscous
Whole Grains
Wild Rice
Whole Grains
Zucchini Bread (Low Sugar)
Bread and Baked Goods
Ajwain (Carom Seeds)
Spices
Allspice
Spices
Amchur (Dried Mango Powder)
Spices
Anchovy Paste
Condiments and Broths
Anise
Spices
Annatto
Spices
Apple Cider Vinegar
Condiments and Broths
Asafoetida (Hing)
Spices
Avocado Oil Mayonnaise
Condiments and Broths
Baba Ganoush (no added salt)
Condiments and Broths
Baharat
Spices
Barbecue Sauce
Condiments and Broths
Basil
Herbs
Bay leaves
Herbs
Beef Broth
Condiments and Broths
Berbere
Spices
Black Pepper
Spices
Black Vinegar
Condiments and Broths
Bone Broth
Condiments and Broths
Borage
Herbs
Burnet
Herbs
Caraway
Spices
Cardamom
Spices
Chervil
Herbs
Chicken Broth
Condiments and Broths
Chili Paste
Condiments and Broths
Chives
Herbs
Chutney
Condiments and Broths
Cilantro (Coriander Leaves)
Herbs
Cinnamon
Spices
Cloves
Spices
Coconut Vinegar
Condiments and Broths
Coconut aminos
Condiments and Broths
Coriander
Spices
Cumin
Spices
Curry Leaves
Herbs
Curry Paste
Condiments and Broths
Curry powder
Spices
Dandelion Root
Herbs
Dashi
Condiments and Broths
Dijon Mustard
Condiments and Broths
Dill
Herbs
Dukkah
Spices
Epazote
Herbs
Fennel fronds
Herbs
Fenugreek
Spices
Fenugreek Leaves (Methi)
Herbs
Fermented Bean Paste
Condiments and Broths
Fermented Chili Sauce
Condiments and Broths
Fish sauce
Condiments and Broths
Fish stock
Condiments and Broths
Five Spice Powder
Spices
Galangal
Spices
Garam masala
Spices
Garlic Paste
Condiments and Broths
Ginger
Spices
Ginger Chews
Spices
Ginger Paste
Condiments and Broths
Gochujang
Condiments and Broths
Ham Stock
Condiments and Broths
Hoisin Sauce
Condiments and Broths
Hot Sauce
Condiments and Broths
Hummus (plain, no added salt)
Condiments and Broths
Juniper Berries
Spices
Kaffir Lime Leaves
Herbs
Ketchup
Condiments and Broths
Kimchi Juice
Condiments and Broths
Kombu Dashi
Condiments and Broths
Lamb Broth
Condiments and Broths
Lemon Juice
Condiments and Broths
Lemon Verbena
Herbs
Lemongrass
Herbs
Lime Juice
Condiments and Broths
Lovage
Herbs
Low FODMAP Bone Broth
Condiments and Broths
Mace
Spices
Mahleb
Spices
Marjoram
Herbs
Mayonnaise
Condiments and Broths
Mint
Herbs
Miso Broth
Condiments and Broths
Miso Paste
Condiments and Broths
Mushroom Broth
Condiments and Broths
Mustard
Condiments and Broths
Nutmeg
Spices
Nutritional Yeast (Flakes)
Condiments and Broths
Onion Paste
Condiments and Broths
Oregano
Herbs
Pandan Leaves
Herbs
Paprika (sweet, mild)
Spices
Parsley
Herbs
Pasta Sauce (No Garlic or Onion)
Condiments and Broths
Peppermint Oil
Herbs
Pesto
Condiments and Broths
Pickle Relish
Condiments and Broths
Pink Peppercorn
Spices
Pork Broth
Condiments and Broths
Pumpkin Spice Blend (Salt/Sugar-Free)
Spices
Ras el hanout
Spices
Rice Wine Vinegar
Condiments and Broths
Rosemary
Herbs
Saffron
Spices
Sage
Herbs
Salsa
Condiments and Broths
Sambal oelek
Condiments and Broths
Sauerkraut juice
Condiments and Broths
Seafood Broth
Condiments and Broths
Shellfish Stock
Condiments and Broths
Shiso (Perilla)
Herbs
Shrimp Paste
Condiments and Broths
Smoked Paprika (mild)
Spices
Sorrel
Herbs
Soy Sauce
Condiments and Broths
Star Anise
Spices
Sugar-Free BBQ Sauce
Condiments and Broths
Sugar-Free Jam
Condiments and Broths
Sugar-Free Ketchup
Condiments and Broths
Sumac
Spices
Sun-dried Tomato Paste
Condiments and Broths
Tahini Sauce (diluted)
Condiments and Broths
Tamari
Condiments and Broths
Tamarind Powder
Spices
Tarragon
Herbs
Teriyaki Sauce
Condiments and Broths
Thyme
Herbs
Tomato Paste
Condiments and Broths
Tomato purée
Condiments and Broths
Tomato sauce
Condiments and Broths
Tulsi (Holy Basil)
Herbs
Turkey Broth
Condiments and Broths
Turmeric
Spices
Tzatziki (plain)
Condiments and Broths
Umeboshi (Pickled Plum)
Condiments and Broths
Unsweetened Applesauce
Condiments and Broths
Unsweetened Pumpkin Puree
Condiments and Broths
Vanilla
Spices
Vegetable Broth
Condiments and Broths
Verjus
Condiments and Broths
Vietnamese Coriander (Rau Ram)
Herbs
Vinegar (white, apple cider, balsamic, rice)
Condiments and Broths
Watercress (as herb)
Herbs
White Pepper
Spices
Worcestershire sauce
Condiments and Broths
Za'atar blend
Spices
Almond Butter
Nut Butters
Almonds
Whole Nuts
Amlou (almond, argan oil, honey paste)
Seeds/Nut Pastes
Anise Seeds
Seeds
Baobab Seeds
Seeds
Brazil Nut Butter
Nut Butters
Brazil Nuts
Whole Nuts
Cacao Nibs
Seeds
Caraway Seeds
Seeds
Cashew Butter
Nut Butters
Cashews
Whole Nuts
Celery seeds
Seeds
Chestnut Paste (unsweetened)
Seeds/Nut Pastes
Chestnut Spread
Nut Butters
Chestnuts (whole)
Whole Nuts
Chia Seeds
Seeds
Chia Seeds (Ground)
Seeds
Coriander Seeds
Seeds
Cumin Seeds
Seeds
Fenugreek Seeds
Seeds
Flaxseed Butter
Nut Butters
Flaxseeds
Seeds
Ginkgo Nuts
Whole Nuts
Hazelnut Butter
Nut Butters
Hazelnuts
Whole Nuts
Hemp Hearts
Seeds
Hemp Seed Butter
Nut Butters
Hemp Seeds
Seeds
Lotus Seed Paste
Seeds/Nut Pastes
Lotus Seeds
Seeds
Macadamia Nut Butter
Nut Butters
Macadamia Nuts
Whole Nuts
Mixed Nut Butter
Nut Butters
Nigella seeds
Seeds
Peanut Butter
Nut Butters
Pecan Butter
Nut Butters
Pecans
Whole Nuts
Pine Nuts
Whole Nuts
Pine Seeds
Seeds
Pistachio Butter
Nut Butters
Pistachios
Whole Nuts
Poppy seeds
Seeds
Psyllium Husk
Seeds
Pumpkin Seed Butter
Nut Butters
Pumpkin Seed Paste
Seeds/Nut Pastes
Pumpkin Seeds
Seeds
Quinoa (pseudoseed)
Seeds
Sacha Inchi Seeds
Seeds
Sesame Seeds
Seeds
Sprouted Seeds
Seeds
Sunflower Seed Butter
Nut Butters
Sunflower Seeds
Seeds
Tahini (sesame paste)
Seeds/Nut Pastes
Tiger Nut (Chufa)
Whole Nuts
Walnut Butter
Nut Butters
Walnuts
Whole Nuts
Watermelon Seed Butter
Nut Butters
Watermelon Seeds
Seeds
Abalone
Shellfish
Anchovies
Fish
Bacon
Red Meats
Barramundi
Fish
Beef Bacon
Red Meats
Beef Brisket
Red Meats
Beef Heart
Red Meats
Beef Jerky (Zero Sugar)
Red Meats
Beef Kidney
Red Meats
Beef Liver
Red Meats
Beef Marrow Bones
Red Meats
Beef Oxtail
Red Meats
Beef Pastrami
Red Meats
Beef Roast
Red Meats
Beef Salami
Red Meats
Beef Sausage
Red Meats
Beef Steak
Red Meats
Beef Sweetbreads
Red Meats
Beef Tongue
Red Meats
Beef ribs
Red Meats
Bison (Ground)
Red Meats
Bluefish
Fish
Bone Marrow
Red Meats
Breaded Fish
Fish
Calamari
Shellfish
Carp
Fish
Casein Protein Powder
Protein Supplements
Catfish
Fish
Caviar
Fish
Char (Arctic char)
Fish
Chicken Breast
Poultry
Chicken Eggs
Eggs
Chicken Feet
Poultry
Chicken Gizzards
Poultry
Chicken Heart
Poultry
Chicken Liver
Poultry
Chicken Skin
Poultry
Chicken Wings
Poultry
Chicken deli slices
Poultry
Chicken drumsticks
Poultry
Chicken thighs
Poultry
Clams
Shellfish
Cockles
Shellfish
Cod
Fish
Collagen Peptides
Protein Supplements
Crab
Shellfish
Crayfish
Shellfish
Cured Pork
Red Meats
Cuttlefish
Shellfish
DHA-Enriched Eggs
Eggs
Dace
Fish
Dried Anchovies
Fish
Dried Cod
Fish
Duck Eggs
Eggs
Duck Fat
Poultry
Duck Legs
Poultry
Duck Liver
Poultry
Duck breast
Poultry
Eel
Fish
Egg White Wraps
Eggs
Egg Whites
Eggs
Egg Yolks
Eggs
Elk
Red Meats
Extra-Firm Tofu
Plant-Based Proteins
Fava Bean Tofu
Plant-Based Proteins
Firm Tofu
Plant-Based Proteins
Fish Cakes
Fish
Fish Fillets
Fish
Fish Nuggets
Fish
Fish Patties
Fish
Fish sticks
Fish
Flounder
Fish
Fresh Herring
Fish
Goat Meat
Red Meats
Goose Eggs
Eggs
Goose Fat
Poultry
Goose Legs
Poultry
Goose Liver
Poultry
Goose breast
Poultry
Gravlax
Fish
Ground Beef
Red Meats
Ground Duck
Poultry
Ground Lamb
Red Meats
Ground Veal
Red Meats
Ground chicken
Poultry
Ground pork
Red Meats
Ground turkey
Poultry
Grouper
Fish
Haddock
Fish
Halibut
Fish
Ham
Red Meats
Imitation Crab (Surimi)
Shellfish
Kangaroo
Red Meats
Kippered herring
Fish
Lamb Chops
Red Meats
Lamb Kidney
Red Meats
Lamb Leg
Red Meats
Lamb Liver
Red Meats
Lamb Ribs
Red Meats
Lamb Sausage
Red Meats
Lamb Shank
Red Meats
Lamb Shoulder
Red Meats
Lamb heart
Red Meats
Langoustine
Shellfish
Lobster
Shellfish
Lupin Tempeh
Plant-Based Proteins
Mackerel
Fish
Mahi mahi
Fish
Monkfish
Fish
Moose
Red Meats
Mullet
Fish
Mussels
Shellfish
Natto
Plant-Based Proteins
Octopus
Shellfish
Ostrich Eggs
Eggs
Oysters
Shellfish
Pancetta
Red Meats
Pea Protein Powder
Protein Supplements
Perch
Fish
Pheasant
Poultry
Pickled Herring
Fish
Pike
Fish
Plant Protein Blend
Protein Supplements
Pollock
Fish
Pork Belly
Red Meats
Pork Chops
Red Meats
Pork Heart
Red Meats
Pork Liver
Red Meats
Pork Loin
Red Meats
Pork Ribs
Red Meats
Pork Rinds
Red Meats
Pork Salami
Red Meats
Pork Sausage
Red Meats
Pork Shoulder
Red Meats
Pork kidney
Red Meats
Prawns
Shellfish
Prosciutto
Red Meats
Quail
Poultry
Quail eggs
Eggs
Rabbit
Poultry & Game
Rockfish
Fish
Salmon
Fish
Salmon Roe (Ikura)
Fish
Salt Cod (Bacalao)
Fish
Sardine Paste
Fish
Sardines
Fish
Scallops
Shellfish
Sea Urchin (Uni)
Shellfish
Sea bass
Fish
Seitan (wheat gluten)
Plant-Based Proteins
Shrimp
Shellfish
Silken Tofu
Plant-Based Proteins
Smelt
Fish
Smoked Salmon
Fish
Smoked Turkey
Poultry
Snapper
Fish
Soft Tofu
Plant-Based Proteins
Sole
Fish
Sprat
Fish
Squid
Shellfish
Swordfish
Fish
Tempeh
Plant-Based Proteins
Textured Soy Protein (TVP)
Plant-Based Proteins
Tilapia
Fish
Trout
Fish
Tuna
Fish
Turkey Bacon
Poultry
Turkey Breast
Poultry
Turkey Deli Slices
Poultry
Turkey Drumsticks
Poultry
Turkey Eggs
Eggs
Turkey Liver
Poultry
Turkey Pastrami
Poultry
Turkey Sausage
Poultry
Turkey Sticks
Poultry
Turkey Thighs
Poultry
Veal Chops
Red Meats
Veal Liver
Red Meats
Veal Sweetbreads
Red Meats
Veal cutlets
Red Meats
Venison (deer)
Red Meats
Venison Liver
Red Meats
Whelks
Shellfish
Whey Protein Isolate
Protein Supplements
Whitefish
Fish
Whiting
Fish
Wild Boar
Red Meats
Yellowtail
Fish
Agave Nectar
Natural Sweeteners
Allulose
Sugar Substitutes
Barley Malt Syrup
Natural Sweeteners
Brown Rice Syrup
Natural Sweeteners
Coconut Sugar
Natural Sweeteners
Date Syrup
Natural Sweeteners
Erythritol
Sugar Substitutes
Fruit Puree (as sweetener)
Natural Sweeteners
Honey
Natural Sweeteners
Lucuma Powder
Natural Sweeteners
Maple Syrup (pure, unsweetened)
Natural Sweeteners
Molasses (unsulfured)
Natural Sweeteners
Monk Fruit Sweetener
Sugar Substitutes
Pomegranate Molasses
Natural Sweeteners
Sorghum Syrup
Natural Sweeteners
Stevia
Sugar Substitutes
Xylitol
Sugar Substitutes
Yacon Syrup
Natural Sweeteners
SugarCurve's gestational diabetes food library contains 1057 foods rated for blood sugar impact, glycemic index, and GD suitability. Every food includes glycemic impact, recommended portion sizes, and pairing strategies for managing gestational diabetes during pregnancy.