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Food Library

Dried Fruits — GD Food Guide

41 foods in this category, each rated for glycemic impact and blood sugar effect.

Track how dried fruits affects your blood sugar with the SugarCurve app — free to download.

Dried Acerola
4/5
85g/100

Dried Acerola

Dried Fruits

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Dried Apples
4/5
66g/100

Dried Apples

Dried Fruits

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Dried Apricots
5/5
62.6g/100

Dried Apricots

Dried Fruits

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Dried Bananas
5/5
88.3g/100

Dried Bananas

Dried Fruits

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Dried Barberries
2/5
64g/100

Dried Barberries

Dried Fruits

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Dried Black Raisins
5/5
79.2g/100

Dried Black Raisins

Dried Fruits

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Dried Blueberries
5/5
75g/100

Dried Blueberries

Dried Fruits

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Dried Cherries
5/5
82g/100

Dried Cherries

Dried Fruits

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Dried Coconut (dried flakes)
4/5
23.7g/100

Dried Coconut (dried flakes)

Dried Fruits

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Dried Cranberries
5/5
82.4g/100

Dried Cranberries

Dried Fruits

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Dried Currants
5/5
75.5g/100

Dried Currants

Dried Fruits

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Dried Dates
5/5
75g/100

Dried Dates

Dried Fruits

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Dried Elderberries
5/5
72g/100

Dried Elderberries

Dried Fruits

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Dried Figs
5/5
63.9g/100

Dried Figs

Dried Fruits

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Dried Goji Berries
4/5
77.1g/100

Dried Goji Berries

Dried Fruits

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Dried Golden Raisins
5/5
79.5g/100

Dried Golden Raisins

Dried Fruits

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Dried Gooseberries
5/5
80.5g/100

Dried Gooseberries

Dried Fruits

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Dried Jujube
5/5
73.6g/100

Dried Jujube

Dried Fruits

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Dried Kiwi
5/5
78g/100

Dried Kiwi

Dried Fruits

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Dried Lemon Peel
1/5
47.3g/100

Dried Lemon Peel

Dried Fruits

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Dried Longan
5/5
74g/100

Dried Longan

Dried Fruits

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Dried Lychee
5/5
74.3g/100

Dried Lychee

Dried Fruits

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Dried Mangoes
5/5
78.6g/100

Dried Mangoes

Dried Fruits

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Dried Mulberries
5/5
78.6g/100

Dried Mulberries

Dried Fruits

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Dried Orange Peel
2/5
25g/100

Dried Orange Peel

Dried Fruits

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Dried Papaya
5/5
75.2g/100

Dried Papaya

Dried Fruits

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Dried Papayas
5/5
80.5g/100

Dried Papayas

Dried Fruits

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Dried Peaches
5/5
61.5g/100

Dried Peaches

Dried Fruits

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Dried Persimmons
5/5
73.4g/100

Dried Persimmons

Dried Fruits

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Dried Pineapple
5/5
83.1g/100

Dried Pineapple

Dried Fruits

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Dried Plums
4/5
64g/100

Dried Plums

Dried Fruits

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Dried Pomegranate Seeds
5/5
81.6g/100

Dried Pomegranate Seeds

Dried Fruits

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Dried Prunes
4/5
64g/100

Dried Prunes

Dried Fruits

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Dried Raisins
5/5
79.2g/100

Dried Raisins

Dried Fruits

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Dried Rose Hip
1/5
60.4g/100

Dried Rose Hip

Dried Fruits

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Dried Sea Buckthorn
4/5
68g/100

Dried Sea Buckthorn

Dried Fruits

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Dried Strawberries
5/5
80.4g/100

Dried Strawberries

Dried Fruits

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Dried Sultanas
5/5
79.2g/100

Dried Sultanas

Dried Fruits

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Dried Tamarind
5/5
62.5g/100

Dried Tamarind

Dried Fruits

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Dried Tomato
4/5
55.8g/100

Dried Tomato

Dried Fruits

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Dried Watermelon Rind
1/5
50g/100

Dried Watermelon Rind

Dried Fruits

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SugarCurve has rated 41 dried fruits foods for gestational diabetes. This includes: Dried Acerola, Dried Apples, Dried Apricots, Dried Bananas, Dried Barberries, Dried Black Raisins, Dried Blueberries, Dried Cherries, Dried Coconut (dried flakes), Dried Cranberries, Dried Currants, Dried Dates, Dried Elderberries, Dried Figs, Dried Goji Berries, Dried Golden Raisins, Dried Gooseberries, Dried Jujube, Dried Kiwi, Dried Lemon Peel, Dried Longan, Dried Lychee, Dried Mangoes, Dried Mulberries, Dried Orange Peel, Dried Papaya, Dried Papayas, Dried Peaches, Dried Persimmons, Dried Pineapple, Dried Plums, Dried Pomegranate Seeds, Dried Prunes, Dried Raisins, Dried Rose Hip, Dried Sea Buckthorn, Dried Strawberries, Dried Sultanas, Dried Tamarind, Dried Tomato, Dried Watermelon Rind. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.