Food Library

Dried Fruits — GD Food Guide

41 foods in this category, each rated for glycemic impact and blood sugar effect.

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Dried Acerola
high85g/100

Dried Acerola

Dried Fruits

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Dried Apples
medium66g/100

Dried Apples

Dried Fruits

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Dried Apricots
medium62.6g/100

Dried Apricots

Dried Fruits

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Dried Bananas
high88.3g/100

Dried Bananas

Dried Fruits

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Dried Barberries
Caution
medium64g/100

Dried Barberries

Dried Fruits

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Dried Black Raisins
high79.2g/100

Dried Black Raisins

Dried Fruits

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Dried Blueberries
high75g/100

Dried Blueberries

Dried Fruits

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Dried Cherries
high82g/100

Dried Cherries

Dried Fruits

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Dried Coconut (dried flakes)
low23.7g/100

Dried Coconut (dried flakes)

Dried Fruits

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Dried Cranberries
high82.4g/100

Dried Cranberries

Dried Fruits

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Dried Currants
high75.5g/100

Dried Currants

Dried Fruits

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Dried Dates
high75g/100

Dried Dates

Dried Fruits

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Dried Elderberries
Caution
high72g/100

Dried Elderberries

Dried Fruits

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Dried Figs
high63.9g/100

Dried Figs

Dried Fruits

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Dried Goji Berries
Caution
medium77.1g/100

Dried Goji Berries

Dried Fruits

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Dried Golden Raisins
high79.5g/100

Dried Golden Raisins

Dried Fruits

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Dried Gooseberries
high80.5g/100

Dried Gooseberries

Dried Fruits

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Dried Jujube
high73.6g/100

Dried Jujube

Dried Fruits

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Dried Kiwi
high78g/100

Dried Kiwi

Dried Fruits

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Dried Lemon Peel
low47.3g/100

Dried Lemon Peel

Dried Fruits

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Dried Longan
high74g/100

Dried Longan

Dried Fruits

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Dried Lychee
high74.3g/100

Dried Lychee

Dried Fruits

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Dried Mangoes
high78.6g/100

Dried Mangoes

Dried Fruits

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Dried Mulberries
high78.6g/100

Dried Mulberries

Dried Fruits

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Dried Orange Peel
low25g/100

Dried Orange Peel

Dried Fruits

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Dried Papaya
Caution
high75.2g/100

Dried Papaya

Dried Fruits

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Dried Papayas
Caution
high80.5g/100

Dried Papayas

Dried Fruits

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Dried Peaches
high61.5g/100

Dried Peaches

Dried Fruits

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Dried Persimmons
high73.4g/100

Dried Persimmons

Dried Fruits

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Dried Pineapple
high83.1g/100

Dried Pineapple

Dried Fruits

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Dried Plums
medium64g/100

Dried Plums

Dried Fruits

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Dried Pomegranate Seeds
high81.6g/100

Dried Pomegranate Seeds

Dried Fruits

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Dried Prunes
medium64g/100

Dried Prunes

Dried Fruits

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Dried Raisins
high79.2g/100

Dried Raisins

Dried Fruits

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Dried Rose Hip
low60.4g/100

Dried Rose Hip

Dried Fruits

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Dried Sea Buckthorn
high68g/100

Dried Sea Buckthorn

Dried Fruits

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Dried Strawberries
high80.4g/100

Dried Strawberries

Dried Fruits

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Dried Sultanas
high79.2g/100

Dried Sultanas

Dried Fruits

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Dried Tamarind
high62.5g/100

Dried Tamarind

Dried Fruits

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Dried Tomato
medium55.8g/100

Dried Tomato

Dried Fruits

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Dried Watermelon Rind
low50g/100

Dried Watermelon Rind

Dried Fruits

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SugarCurve has rated 41 dried fruits foods for gestational diabetes. This includes: Dried Acerola, Dried Apples, Dried Apricots, Dried Bananas, Dried Barberries, Dried Black Raisins, Dried Blueberries, Dried Cherries, Dried Coconut (dried flakes), Dried Cranberries, Dried Currants, Dried Dates, Dried Elderberries, Dried Figs, Dried Goji Berries, Dried Golden Raisins, Dried Gooseberries, Dried Jujube, Dried Kiwi, Dried Lemon Peel, Dried Longan, Dried Lychee, Dried Mangoes, Dried Mulberries, Dried Orange Peel, Dried Papaya, Dried Papayas, Dried Peaches, Dried Persimmons, Dried Pineapple, Dried Plums, Dried Pomegranate Seeds, Dried Prunes, Dried Raisins, Dried Rose Hip, Dried Sea Buckthorn, Dried Strawberries, Dried Sultanas, Dried Tamarind, Dried Tomato, Dried Watermelon Rind. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.