Allergen Information
May contain: nuts, gluten, soy
Nutrition per 100g
Fruits & Vegetables › Dried Fruits
Dried Rose Hip for Gestational Diabetes
Dried rose hips are the fruit of the rose plant, celebrated for their tart, slightly floral flavor and impressive nutritional profile. They are one of the most concentrated natural sources of vitamin C, far surpassing citrus fruits. These ruby-red gems are also packed with antioxidants like lycopene and flavonoids, which help combat oxidative stress in the body. Traditionally used in herbal teas and remedies, rose hips are valued for their immune-boosting and anti-inflammatory properties. Their unique taste makes them a versatile ingredient in both sweet and savory applications.
At a glance
Pregnancy safety
SafeBlood sugar impact
lowCarbs / 100 g
60.4gIs Dried Rose Hip safe with gestational diabetes?
Dried rose hips are a highly suitable choice for a gestational diabetes diet due to their remarkably low sugar content and high fiber. Unlike most dried fruits, they have a very low glycemic index, meaning they release glucose into the bloodstream slowly. This helps in maintaining stable blood sugar levels, which is crucial for managing GD. Their exceptional vitamin C content also supports maternal immune health and collagen formation for the developing baby. They offer a way to enjoy a fruity flavor without the risk of a blood glucose spike.
How does Dried Rose Hip affect blood sugar during pregnancy?
The impact of dried rose hips on blood sugar is minimal, primarily because of their impressive fiber-to-sugar ratio. With a glycemic index of around 25, they are firmly in the 'low' category. The substantial amount of soluble fiber forms a viscous gel in the digestive tract, significantly slowing the absorption of carbohydrates from your entire meal. This blunts the post-meal glucose response, preventing the sharp peaks and troughs that are challenging to manage with gestational diabetes. This makes them a safe and beneficial addition.
What is a safe portion of Dried Rose Hip for gestational diabetes?
A sensible portion is about one to two tablespoons of whole dried hips, used to brew a cup of tea. If using the powder form, limit your serving to one tablespoon mixed into food or a beverage. This amount provides all the nutritional benefits, including significant fiber and vitamin C, without contributing a meaningful carbohydrate load. Visually, a serving of the whole hips is a small handful, ensuring you get the flavor and health perks without any risk to your blood sugar management.
How should I combine Dried Rose Hip to manage blood sugar during pregnancy?
To further optimize blood sugar control, pair rose hip tea with a meal rich in protein and healthy fats. For example, enjoying a cup of rose hip tea alongside scrambled eggs with avocado can create a very stable glucose response. If using rose hip powder, blending it into a smoothie with Greek yogurt, a scoop of protein powder, and a handful of nuts or seeds is an excellent strategy. This combination enhances satiety and provides a sustained release of energy, keeping you full and your blood sugar stable for hours.
Last reviewed: August 31, 2026
Important Safety Information
Every pregnancy is different, and gestational diabetes is managed differently depending on your readings, your medication and how far along you are. The ratings and portions on this page are general information — not a diagnosis, a treatment plan or a medical device — and they cannot see your results.
- Low blood sugar:
- If you take insulin or diabetes medication, eating less carbohydrate than your team planned for can push your blood sugar too low. Treat a reading below 70 mg/dL (3.9 mmol/L), or symptoms such as shaking, sweating, confusion or a racing heart, with fast-acting carbohydrate immediately and retest after 15 minutes. Never use this page as a reason to skip or shrink a meal you were told to eat.
- Carbohydrate and ketones:
- Cutting carbohydrate hard to force a number down is not safe in pregnancy — it can produce ketones. Published guidance sets a minimum of 175 g of carbohydrate per day in pregnancy. Readings that stay above target for several days need your care team, not a smaller portion.
- Medication and insulin:
- The portions here are generic and know nothing about your insulin doses, your metformin, or the steroids given to mature your baby's lungs — all of which change how a meal affects you. Never adjust a dose or a mealtime based on this page.
- Food safety in pregnancy:
- Blood sugar is not the only thing that makes a food suitable while you are pregnant. Some foods with excellent glycemic numbers still carry mercury, vitamin A, listeria or alcohol risks, and those are judged separately from the ratings shown here. Check your national pregnancy food-safety guidance before adding an unfamiliar food.
- What these ratings can and cannot tell you:
- Glycemic index values, impact ratings and maximum servings are population averages taken from published tables. Two people eating the same food can get very different readings, so your own meter is the only measurement that describes you. Nutrition figures are indicative per 100 g and vary with brand, ripeness and preparation.
Contact your care team the same day if: your readings stay above target for several days; you have a reading below 54 mg/dL (3.0 mmol/L) or needed someone else's help to treat a low; you test positive for ketones; or your baby is moving less than usual. Seek emergency care for confusion, fainting, repeated vomiting, or a low you cannot bring back up.
By using this guide, you agree to our Terms and Conditions.
Sources & Editorial Review
Content independently developed by Dalo Labs ApS, informed by the American Diabetes Association's Standards of Care in Diabetes, ACOG's gestational diabetes guidelines, and the IADPSG consensus criteria. Not endorsed by or affiliated with any referenced organization. · Last reviewed: August 2026
Track your meals with SugarCurve
Log this food, track your blood sugar, and get personalized guidance — all in the app.
Start Free Trial →