Food Library

Fruits & Vegetables — GD Food Guide

280 foods in this category, each rated for glycemic impact and blood sugar effect.

Track how fruits & vegetables affects your blood sugar with the SugarCurve app — free to download.

Start Free Trial

Dried Fruits

View all (41) →
Dried Acerola
high85g/100

Dried Acerola

Dried Fruits

View details
Dried Apples
medium66g/100

Dried Apples

Dried Fruits

View details
Dried Apricots
medium62.6g/100

Dried Apricots

Dried Fruits

View details
Dried Bananas
high88.3g/100

Dried Bananas

Dried Fruits

View details
Dried Barberries
Caution
medium64g/100

Dried Barberries

Dried Fruits

View details
Dried Black Raisins
high79.2g/100

Dried Black Raisins

Dried Fruits

View details
Dried Blueberries
high75g/100

Dried Blueberries

Dried Fruits

View details
Dried Cherries
high82g/100

Dried Cherries

Dried Fruits

View details
Dried Coconut (dried flakes)
low23.7g/100

Dried Coconut (dried flakes)

Dried Fruits

View details
Dried Cranberries
high82.4g/100

Dried Cranberries

Dried Fruits

View details
Dried Currants
high75.5g/100

Dried Currants

Dried Fruits

View details
Dried Dates
high75g/100

Dried Dates

Dried Fruits

View details
Dried Elderberries
Caution
high72g/100

Dried Elderberries

Dried Fruits

View details
Dried Figs
high63.9g/100

Dried Figs

Dried Fruits

View details
Dried Goji Berries
Caution
medium77.1g/100

Dried Goji Berries

Dried Fruits

View details
Dried Golden Raisins
high79.5g/100

Dried Golden Raisins

Dried Fruits

View details
Dried Gooseberries
high80.5g/100

Dried Gooseberries

Dried Fruits

View details
Dried Jujube
high73.6g/100

Dried Jujube

Dried Fruits

View details
Dried Kiwi
high78g/100

Dried Kiwi

Dried Fruits

View details
Dried Lemon Peel
low47.3g/100

Dried Lemon Peel

Dried Fruits

View details
Dried Longan
high74g/100

Dried Longan

Dried Fruits

View details
Dried Lychee
high74.3g/100

Dried Lychee

Dried Fruits

View details
Dried Mangoes
high78.6g/100

Dried Mangoes

Dried Fruits

View details
Dried Mulberries
high78.6g/100

Dried Mulberries

Dried Fruits

View details
Dried Orange Peel
low25g/100

Dried Orange Peel

Dried Fruits

View details
Dried Papaya
Caution
high75.2g/100

Dried Papaya

Dried Fruits

View details
Dried Papayas
Caution
high80.5g/100

Dried Papayas

Dried Fruits

View details
Dried Peaches
high61.5g/100

Dried Peaches

Dried Fruits

View details
Dried Persimmons
high73.4g/100

Dried Persimmons

Dried Fruits

View details
Dried Pineapple
high83.1g/100

Dried Pineapple

Dried Fruits

View details
Dried Plums
medium64g/100

Dried Plums

Dried Fruits

View details
Dried Pomegranate Seeds
high81.6g/100

Dried Pomegranate Seeds

Dried Fruits

View details
Dried Prunes
medium64g/100

Dried Prunes

Dried Fruits

View details
Dried Raisins
high79.2g/100

Dried Raisins

Dried Fruits

View details
Dried Rose Hip
low60.4g/100

Dried Rose Hip

Dried Fruits

View details
Dried Sea Buckthorn
high68g/100

Dried Sea Buckthorn

Dried Fruits

View details
Dried Strawberries
high80.4g/100

Dried Strawberries

Dried Fruits

View details
Dried Sultanas
high79.2g/100

Dried Sultanas

Dried Fruits

View details
Dried Tamarind
high62.5g/100

Dried Tamarind

Dried Fruits

View details
Dried Tomato
medium55.8g/100

Dried Tomato

Dried Fruits

View details
Dried Watermelon Rind
low50g/100

Dried Watermelon Rind

Dried Fruits

View details
African Star Apple
medium14.2g/100

African Star Apple

Fruits

View details
Apple
low13.8g/100

Apple

Fruits

View details
Apricot
low11.1g/100

Apricot

Fruits

View details
Avocado
low8.5g/100

Avocado

Fruits

View details
Banana
medium22.8g/100

Banana

Fruits

View details
Baobab Fruit (fresh pulp)
low35g/100

Baobab Fruit (fresh pulp)

Fruits

View details
Blackberry
low10.2g/100

Blackberry

Fruits

View details
Blueberry
low14.5g/100

Blueberry

Fruits

View details
Cantaloupe
Caution
medium8.2g/100

Cantaloupe

Fruits

View details
Cherimoya
low17.7g/100

Cherimoya

Fruits

View details
Cherry
low16g/100

Cherry

Fruits

View details
Clementine
low12.02g/100

Clementine

Fruits

View details
Cloudberry
low11g/100

Cloudberry

Fruits

View details
Coconut
low15.2g/100

Coconut

Fruits

View details
Cranberry
low12.2g/100

Cranberry

Fruits

View details
Currant
low13.8g/100

Currant

Fruits

View details
Dates (fresh)
high75g/100

Dates (fresh)

Fruits

View details
Dragon Fruit
low13g/100

Dragon Fruit

Fruits

View details
Durian
medium27.1g/100

Durian

Fruits

View details
Elderberry
Caution
low18.4g/100

Elderberry

Fruits

View details
Feijoa (Pineapple Guava)
low15.2g/100

Feijoa (Pineapple Guava)

Fruits

View details
Fig
medium19.2g/100

Fig

Fruits

View details
Gooseberry (fresh)
low10.2g/100

Gooseberry (fresh)

Fruits

View details
Grape
medium18.1g/100

Grape

Fruits

View details
Grapefruit
low10.7g/100

Grapefruit

Fruits

View details
Guava
low14.3g/100

Guava

Fruits

View details
Honeydew
Caution
medium9.1g/100

Honeydew

Fruits

View details
Jabuticaba
low13.5g/100

Jabuticaba

Fruits

View details
Jackfruit
medium23.2g/100

Jackfruit

Fruits

View details
Jostaberry
low15.4g/100

Jostaberry

Fruits

View details
Kiwi
medium14.7g/100

Kiwi

Fruits

View details
Kumquat
low15.9g/100

Kumquat

Fruits

View details
Lemon
low9.3g/100

Lemon

Fruits

View details
Lime
low10.5g/100

Lime

Fruits

View details
Lingonberry
low12.2g/100

Lingonberry

Fruits

View details
Longan
medium15.1g/100

Longan

Fruits

View details
Loquat
medium12.1g/100

Loquat

Fruits

View details
Lychee
medium16.5g/100

Lychee

Fruits

View details
Mango
medium15g/100

Mango

Fruits

View details
Mangosteen
low18.1g/100

Mangosteen

Fruits

View details
Marula
medium16.2g/100

Marula

Fruits

View details
Medlar
low11.8g/100

Medlar

Fruits

View details
Melon
medium8.2g/100

Melon

Fruits

View details
Mirabelle Plum
low11.4g/100

Mirabelle Plum

Fruits

View details
Mulberry
low9.8g/100

Mulberry

Fruits

View details
Nectarine
low10.6g/100

Nectarine

Fruits

View details
Orange
low11.8g/100

Orange

Fruits

View details
Papaya
Caution
medium10.8g/100

Papaya

Fruits

View details
Passion Fruit
low23.4g/100

Passion Fruit

Fruits

View details
Pawpaw
medium18.8g/100

Pawpaw

Fruits

View details
Peach
low9.5g/100

Peach

Fruits

View details
Pear
low15.2g/100

Pear

Fruits

View details
Persimmon
medium18.6g/100

Persimmon

Fruits

View details
Pineapple
medium13.1g/100

Pineapple

Fruits

View details
Plum
low11.4g/100

Plum

Fruits

View details
Pomegranate
medium18.7g/100

Pomegranate

Fruits

View details
Pomelo
low9.6g/100

Pomelo

Fruits

View details
Prickly Pear (Cactus Fruit)
low9.6g/100

Prickly Pear (Cactus Fruit)

Fruits

View details
Quince
low15.3g/100

Quince

Fruits

View details
Rambutan
medium20.9g/100

Rambutan

Fruits

View details
Raspberry
low11.9g/100

Raspberry

Fruits

View details
Rhubarb
low4.5g/100

Rhubarb

Fruits

View details
Sapodilla (Chikoo)
medium20g/100

Sapodilla (Chikoo)

Fruits

View details
Soursop (Graviola)
Caution
medium16.8g/100

Soursop (Graviola)

Fruits

View details
Star Fruit
Caution
low6.7g/100

Star Fruit

Fruits

View details
Strawberry
low7.7g/100

Strawberry

Fruits

View details
Sugar Apple
medium23.6g/100

Sugar Apple

Fruits

View details
Tamarind
medium62.5g/100

Tamarind

Fruits

View details
Tangerine
low13.3g/100

Tangerine

Fruits

View details
Tomato
low3.9g/100

Tomato

Fruits

View details
Watermelon
high7.6g/100

Watermelon

Fruits

View details
Yuzu
low5g/100

Yuzu

Fruits

View details

Legumes and Pulses

View all (38) →
Adzuki Beans
low24.8g/100

Adzuki Beans

Legumes and Pulses

View details
Bambara beans
low26.2g/100

Bambara beans

Legumes and Pulses

View details
Black Bean Pasta
low35g/100

Black Bean Pasta

Legumes and Pulses

View details
Black beans
low23.7g/100

Black beans

Legumes and Pulses

View details
Black-eyed peas
low21.5g/100

Black-eyed peas

Legumes and Pulses

View details
Broad beans (Fava beans)
high15.4g/100

Broad beans (Fava beans)

Legumes and Pulses

View details
Butter beans
low21g/100

Butter beans

Legumes and Pulses

View details
Canned Chickpeas
low22.5g/100

Canned Chickpeas

Legumes and Pulses

View details
Cannellini Beans
low23.6g/100

Cannellini Beans

Legumes and Pulses

View details
Chickpeas (Garbanzo beans)
low22g/100

Chickpeas (Garbanzo beans)

Legumes and Pulses

View details
Cranberry Beans
low22.1g/100

Cranberry Beans

Legumes and Pulses

View details
Edamame Pasta
low22g/100

Edamame Pasta

Legumes and Pulses

View details
Fava Beans
low19.7g/100

Fava Beans

Legumes and Pulses

View details
French Green Lentils
low20.1g/100

French Green Lentils

Legumes and Pulses

View details
Green Beans
low7g/100

Green Beans

Legumes and Pulses

View details
Green Gram (Mung Beans)
low19.1g/100

Green Gram (Mung Beans)

Legumes and Pulses

View details
Kidney Beans
low22.8g/100

Kidney Beans

Legumes and Pulses

View details
Lentils (Brown, Green, Red, Yellow, Black)
low20.1g/100

Lentils (Brown, Green, Red, Yellow, Black)

Legumes and Pulses

View details
Lima beans
low21g/100

Lima beans

Legumes and Pulses

View details
Lupin Bean Pasta
low16g/100

Lupin Bean Pasta

Legumes and Pulses

View details
Lupins
low9.9g/100

Lupins

Legumes and Pulses

View details
Moth Beans
low20.2g/100

Moth Beans

Legumes and Pulses

View details
Mung beans
low19.1g/100

Mung beans

Legumes and Pulses

View details
Navy Beans
low23.7g/100

Navy Beans

Legumes and Pulses

View details
Peanuts
low16.1g/100

Peanuts

Legumes and Pulses

View details
Pigeon Peas (Toor Dal)
low21.2g/100

Pigeon Peas (Toor Dal)

Legumes and Pulses

View details
Pinto Beans
low26.2g/100

Pinto Beans

Legumes and Pulses

View details
Red Beans
low22.8g/100

Red Beans

Legumes and Pulses

View details
Roasted Black Beans
low60.3g/100

Roasted Black Beans

Legumes and Pulses

View details
Roasted Dry Edamame
low30.1g/100

Roasted Dry Edamame

Legumes and Pulses

View details
Scarlet Runner Beans
low23g/100

Scarlet Runner Beans

Legumes and Pulses

View details
Soybeans
low8.4g/100

Soybeans

Legumes and Pulses

View details
Split Peas (Green and Yellow)
low21.2g/100

Split Peas (Green and Yellow)

Legumes and Pulses

View details
Tepary Beans
low24.1g/100

Tepary Beans

Legumes and Pulses

View details
Urad dal (Black gram)
low58.9g/100

Urad dal (Black gram)

Legumes and Pulses

View details
White beans
low19.1g/100

White beans

Legumes and Pulses

View details
Winged Beans
low7.1g/100

Winged Beans

Legumes and Pulses

View details
Yardlong Beans
low8.4g/100

Yardlong Beans

Legumes and Pulses

View details

Starchy Veggies and Roots

View all (35) →
Acorn Squash
medium10.5g/100

Acorn Squash

Starchy Veggies and Roots

View details
Arrowroot
high88.2g/100

Arrowroot

Starchy Veggies and Roots

View details
Breadfruit
medium27.1g/100

Breadfruit

Starchy Veggies and Roots

View details
Burdock Root
Caution
low17.3g/100

Burdock Root

Starchy Veggies and Roots

View details
Butternut squash
medium11.7g/100

Butternut squash

Starchy Veggies and Roots

View details
Carrots
low9.6g/100

Carrots

Starchy Veggies and Roots

View details
Cassava
Caution
high38.1g/100

Cassava

Starchy Veggies and Roots

View details
Celeriac (celery root)
low9.2g/100

Celeriac (celery root)

Starchy Veggies and Roots

View details
Chayote (mature)
low4.5g/100

Chayote (mature)

Starchy Veggies and Roots

View details
Chestnuts
medium53g/100

Chestnuts

Starchy Veggies and Roots

View details
Cornmeal
high76.9g/100

Cornmeal

Starchy Veggies and Roots

View details
Crosne (Chinese Artichoke)
low17.1g/100

Crosne (Chinese Artichoke)

Starchy Veggies and Roots

View details
Delicata Squash
medium10g/100

Delicata Squash

Starchy Veggies and Roots

View details
Green bananas (cooking bananas)
low31.9g/100

Green bananas (cooking bananas)

Starchy Veggies and Roots

View details
Hubbard Squash
medium8.6g/100

Hubbard Squash

Starchy Veggies and Roots

View details
Jicama
low8.8g/100

Jicama

Starchy Veggies and Roots

View details
Kabocha Squash (Japanese Pumpkin)
low8.6g/100

Kabocha Squash (Japanese Pumpkin)

Starchy Veggies and Roots

View details
Konjac (Elephant Yam)
low3g/100

Konjac (Elephant Yam)

Starchy Veggies and Roots

View details
Lotus Root
low17.2g/100

Lotus Root

Starchy Veggies and Roots

View details
Malanga (Cocoyam)
medium27g/100

Malanga (Cocoyam)

Starchy Veggies and Roots

View details
Parsley Root
medium12.2g/100

Parsley Root

Starchy Veggies and Roots

View details
Plantains
medium32g/100

Plantains

Starchy Veggies and Roots

View details
Potatoes
high17.5g/100

Potatoes

Starchy Veggies and Roots

View details
Pumpkin (Kabocha)
medium8.6g/100

Pumpkin (Kabocha)

Starchy Veggies and Roots

View details
Salsify
low18.6g/100

Salsify

Starchy Veggies and Roots

View details
Scorzonera
low17.2g/100

Scorzonera

Starchy Veggies and Roots

View details
Spaghetti Squash
low7g/100

Spaghetti Squash

Starchy Veggies and Roots

View details
Sweet Corn (on cob, cooked soft)
medium21g/100

Sweet Corn (on cob, cooked soft)

Starchy Veggies and Roots

View details
Tapioca
high88.7g/100

Tapioca

Starchy Veggies and Roots

View details
Taro
medium26.5g/100

Taro

Starchy Veggies and Roots

View details
Tiger Nuts
low64g/100

Tiger Nuts

Starchy Veggies and Roots

View details
Ube (Purple Yam)
medium27.9g/100

Ube (Purple Yam)

Starchy Veggies and Roots

View details
Water Chestnuts
low19g/100

Water Chestnuts

Starchy Veggies and Roots

View details
Yams
medium27.9g/100

Yams

Starchy Veggies and Roots

View details
Yuca
Caution
medium38.1g/100

Yuca

Starchy Veggies and Roots

View details
Alfalfa Sprouts
Caution
low2.1g/100

Alfalfa Sprouts

Vegetables

View details
Amaranth Leaves
low4g/100

Amaranth Leaves

Vegetables

View details
Artichoke
low11.9g/100

Artichoke

Vegetables

View details
Arugula
low3.7g/100

Arugula

Vegetables

View details
Asparagus
low3.9g/100

Asparagus

Vegetables

View details
Bamboo Shoots
low3g/100

Bamboo Shoots

Vegetables

View details
Bean Sprouts (Mung Bean)
Caution
low5.9g/100

Bean Sprouts (Mung Bean)

Vegetables

View details
Beet
medium9.6g/100

Beet

Vegetables

View details
Beet Greens
low4.3g/100

Beet Greens

Vegetables

View details
Bell Pepper
low6g/100

Bell Pepper

Vegetables

View details
Bitter Melon
Caution
low3.7g/100

Bitter Melon

Vegetables

View details
Black Garlic
medium35g/100

Black Garlic

Vegetables

View details
Bok choy
low2.2g/100

Bok choy

Vegetables

View details
Broccoli
low6.6g/100

Broccoli

Vegetables

View details
Broccoli Rabe (Rapini)
low2.9g/100

Broccoli Rabe (Rapini)

Vegetables

View details
Broccoli Sprouts
Caution
low5.2g/100

Broccoli Sprouts

Vegetables

View details
Broccolini
low7.2g/100

Broccolini

Vegetables

View details
Brussels sprouts
low9g/100

Brussels sprouts

Vegetables

View details
Cabbage
low5.8g/100

Cabbage

Vegetables

View details
Cauliflower
low5g/100

Cauliflower

Vegetables

View details
Cauliflower Rice
low5g/100

Cauliflower Rice

Vegetables

View details
Celery
low3g/100

Celery

Vegetables

View details
Chard
low3.7g/100

Chard

Vegetables

View details
Chicory
low4.7g/100

Chicory

Vegetables

View details
Collard greens
low5.4g/100

Collard greens

Vegetables

View details
Corn
medium21g/100

Corn

Vegetables

View details
Cucumber
low3.6g/100

Cucumber

Vegetables

View details
Daikon
low4.1g/100

Daikon

Vegetables

View details
Dandelion greens
low9.2g/100

Dandelion greens

Vegetables

View details
Edamame
low9.9g/100

Edamame

Vegetables

View details
Eggplant
low6g/100

Eggplant

Vegetables

View details
Endive
low3.4g/100

Endive

Vegetables

View details
Fennel
low7.3g/100

Fennel

Vegetables

View details
Fiddlehead Ferns
Caution
low5.5g/100

Fiddlehead Ferns

Vegetables

View details
Garlic
low33.1g/100

Garlic

Vegetables

View details
Garlic Scapes
low6g/100

Garlic Scapes

Vegetables

View details
Hearts of Palm Pasta
low4.2g/100

Hearts of Palm Pasta

Vegetables

View details
Jerusalem artichoke
medium17.4g/100

Jerusalem artichoke

Vegetables

View details
Kale
low8.8g/100

Kale

Vegetables

View details
Kimchi
Caution
low3.5g/100

Kimchi

Vegetables

View details
Kohlrabi
low6.2g/100

Kohlrabi

Vegetables

View details
Kohlrabi Greens
low6.7g/100

Kohlrabi Greens

Vegetables

View details
Leek
low14.2g/100

Leek

Vegetables

View details
Lettuce
low2.9g/100

Lettuce

Vegetables

View details
Microgreens
Caution
low4.6g/100

Microgreens

Vegetables

View details
Mizuna
low4.7g/100

Mizuna

Vegetables

View details
Molokhia (Jute Leaves)
low6g/100

Molokhia (Jute Leaves)

Vegetables

View details
Moringa Leaves
Caution
low8.3g/100

Moringa Leaves

Vegetables

View details
Mushroom
low3.3g/100

Mushroom

Vegetables

View details
Mustard Greens
low4.7g/100

Mustard Greens

Vegetables

View details
Napa cabbage
low2.2g/100

Napa cabbage

Vegetables

View details
Nettle Leaves (Cooked)
low7.5g/100

Nettle Leaves (Cooked)

Vegetables

View details
Nopales (Cactus Pads)
low3.3g/100

Nopales (Cactus Pads)

Vegetables

View details
Okra
low7.5g/100

Okra

Vegetables

View details
Onion
low9.3g/100

Onion

Vegetables

View details
Oyster Mushroom
low6.1g/100

Oyster Mushroom

Vegetables

View details
Parsnip
high18g/100

Parsnip

Vegetables

View details
Pattypan Squash
low3.8g/100

Pattypan Squash

Vegetables

View details
Pea
medium14.5g/100

Pea

Vegetables

View details
Pumpkin
high6.5g/100

Pumpkin

Vegetables

View details
Purslane
low3.4g/100

Purslane

Vegetables

View details
Radicchio
low4.5g/100

Radicchio

Vegetables

View details
Radish
low3.4g/100

Radish

Vegetables

View details
Romanesco Broccoli
low6.1g/100

Romanesco Broccoli

Vegetables

View details
Rutabaga
high8.6g/100

Rutabaga

Vegetables

View details
Sauerkraut
Caution
low4.3g/100

Sauerkraut

Vegetables

View details
Scallions (Green Onions)
low7.3g/100

Scallions (Green Onions)

Vegetables

View details
Sea Beans (Samphire)
low3.2g/100

Sea Beans (Samphire)

Vegetables

View details
Sea Lettuce
Caution
low6.1g/100

Sea Lettuce

Vegetables

View details
Shallot
low16.8g/100

Shallot

Vegetables

View details
Shiitake Mushroom
low6.8g/100

Shiitake Mushroom

Vegetables

View details
Snap Pea
low7.6g/100

Snap Pea

Vegetables

View details
Snow Pea
low7.6g/100

Snow Pea

Vegetables

View details
Soybean Sprouts
Caution
low7.8g/100

Soybean Sprouts

Vegetables

View details
Spinach
low3.6g/100

Spinach

Vegetables

View details
Squash
low3.1g/100

Squash

Vegetables

View details
Sweet Potato
medium20.1g/100

Sweet Potato

Vegetables

View details
Swiss chard
low3.7g/100

Swiss chard

Vegetables

View details
Tatsoi
low3.8g/100

Tatsoi

Vegetables

View details
Tomatillo
low5.8g/100

Tomatillo

Vegetables

View details
Turnip
low6.4g/100

Turnip

Vegetables

View details
Water Spinach (Kangkong)
low3.1g/100

Water Spinach (Kangkong)

Vegetables

View details
Watercress
low1.3g/100

Watercress

Vegetables

View details
Zucchini
low3.1g/100

Zucchini

Vegetables

View details
Back to Food Library

SugarCurve

Track your meals with SugarCurve

Log this food, track your blood sugar, and get personalized guidance — all in the app.

SugarCurve has rated 280 fruits & vegetables foods for gestational diabetes. This includes: Acorn Squash, Adzuki Beans, African Star Apple, Alfalfa Sprouts, Amaranth Leaves, Apple, Apricot, Arame, Arrowroot, Artichoke, Arugula, Asparagus, Avocado, Bambara beans, Bamboo Shoots, Banana, Baobab Fruit (fresh pulp), Bean Sprouts (Mung Bean), Beet, Beet Greens, Bell Pepper, Bitter Melon, Black Bean Pasta, Black Garlic, Black beans, Black-eyed peas, Blackberry, Blueberry, Bok choy, Breadfruit, Broad beans (Fava beans), Broccoli, Broccoli Rabe (Rapini), Broccoli Sprouts, Broccolini, Brussels sprouts, Burdock Root, Butter beans, Butternut squash, Cabbage, Canned Chickpeas, Cannellini Beans, Cantaloupe, Carrots, Cassava, Cauliflower, Cauliflower Rice, Celeriac (celery root), Celery, Chard, Chayote (mature), Cherimoya, Cherry, Chestnuts, Chickpeas (Garbanzo beans), Chicory, Chlorella, Clementine, Cloudberry, Coconut, Collard greens, Corn, Cornmeal, Cranberry, Cranberry Beans, Crosne (Chinese Artichoke), Cucumber, Currant, Daikon, Dandelion greens, Dates (fresh), Delicata Squash, Dragon Fruit, Dried Acerola, Dried Apples, Dried Apricots, Dried Bananas, Dried Barberries, Dried Black Raisins, Dried Blueberries, Dried Cherries, Dried Coconut (dried flakes), Dried Cranberries, Dried Currants, Dried Dates, Dried Elderberries, Dried Figs, Dried Goji Berries, Dried Golden Raisins, Dried Gooseberries, Dried Jujube, Dried Kiwi, Dried Lemon Peel, Dried Longan, Dried Lychee, Dried Mangoes, Dried Mulberries, Dried Orange Peel, Dried Papaya, Dried Papayas, Dried Peaches, Dried Persimmons, Dried Pineapple, Dried Plums, Dried Pomegranate Seeds, Dried Prunes, Dried Raisins, Dried Rose Hip, Dried Sea Buckthorn, Dried Strawberries, Dried Sultanas, Dried Tamarind, Dried Tomato, Dried Watermelon Rind, Dulse, Durian, Edamame, Edamame Pasta, Eggplant, Elderberry, Endive, Fava Beans, Feijoa (Pineapple Guava), Fennel, Fiddlehead Ferns, Fig, French Green Lentils, Garlic, Garlic Scapes, Gooseberry (fresh), Grape, Grapefruit, Green Beans, Green Gram (Mung Beans), Green bananas (cooking bananas), Guava, Hearts of Palm Pasta, Hijiki, Honeydew, Hubbard Squash, Jabuticaba, Jackfruit, Jerusalem artichoke, Jicama, Jostaberry, Kabocha Squash (Japanese Pumpkin), Kale, Kelp, Kelp Noodles, Kidney Beans, Kimchi, Kiwi, Kohlrabi, Kohlrabi Greens, Kombu, Konjac (Elephant Yam), Kumquat, Leek, Lemon, Lentils (Brown, Green, Red, Yellow, Black), Lettuce, Lima beans, Lime, Lingonberry, Longan, Loquat, Lotus Root, Lupin Bean Pasta, Lupins, Lychee, Malanga (Cocoyam), Mango, Mangosteen, Marula, Medlar, Melon, Microgreens, Mirabelle Plum, Mizuna, Molokhia (Jute Leaves), Moringa Leaves, Moth Beans, Mulberry, Mung beans, Mushroom, Mustard Greens, Napa cabbage, Navy Beans, Nectarine, Nettle Leaves (Cooked), Nopales (Cactus Pads), Nori, Okra, Onion, Orange, Oyster Mushroom, Papaya, Parsley Root, Parsnip, Passion Fruit, Pattypan Squash, Pawpaw, Pea, Peach, Peanuts, Pear, Persimmon, Pigeon Peas (Toor Dal), Pineapple, Pinto Beans, Plantains, Plum, Pomegranate, Pomelo, Potatoes, Prickly Pear (Cactus Fruit), Pumpkin, Pumpkin (Kabocha), Purslane, Quince, Radicchio, Radish, Rambutan, Raspberry, Red Beans, Rhubarb, Roasted Black Beans, Roasted Dry Edamame, Romanesco Broccoli, Rutabaga, Salsify, Sapodilla (Chikoo), Sauerkraut, Scallions (Green Onions), Scarlet Runner Beans, Scorzonera, Sea Beans (Samphire), Sea Lettuce, Shallot, Shiitake Mushroom, Snap Pea, Snow Pea, Soursop (Graviola), Soybean Sprouts, Soybeans, Spaghetti Squash, Spinach, Spirulina, Split Peas (Green and Yellow), Squash, Star Fruit, Strawberry, Sugar Apple, Sweet Corn (on cob, cooked soft), Sweet Potato, Swiss chard, Tamarind, Tangerine, Tapioca, Taro, Tatsoi, Tepary Beans, Tiger Nuts, Tomatillo, Tomato, Turnip, Ube (Purple Yam), Urad dal (Black gram), Wakame, Water Chestnuts, Water Spinach (Kangkong), Watercress, Watermelon, White beans, Winged Beans, Yams, Yardlong Beans, Yuca, Yuzu, Zucchini. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.