SugarCurve
Food Library

Fruits & Vegetables — GD Food Guide

280 foods in this category, each rated for glycemic impact and blood sugar effect.

Track how fruits & vegetables affects your blood sugar with the SugarCurve app — free to download.

Dried Fruits

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Dried Acerola
4/5
85g/100

Dried Acerola

Dried Fruits

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Dried Apples
4/5
66g/100

Dried Apples

Dried Fruits

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Dried Apricots
5/5
62.6g/100

Dried Apricots

Dried Fruits

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Dried Bananas
5/5
88.3g/100

Dried Bananas

Dried Fruits

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Dried Barberries
2/5
64g/100

Dried Barberries

Dried Fruits

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Dried Black Raisins
5/5
79.2g/100

Dried Black Raisins

Dried Fruits

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Dried Blueberries
5/5
75g/100

Dried Blueberries

Dried Fruits

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Dried Cherries
5/5
82g/100

Dried Cherries

Dried Fruits

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Dried Coconut (dried flakes)
4/5
23.7g/100

Dried Coconut (dried flakes)

Dried Fruits

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Dried Cranberries
5/5
82.4g/100

Dried Cranberries

Dried Fruits

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Dried Currants
5/5
75.5g/100

Dried Currants

Dried Fruits

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Dried Dates
5/5
75g/100

Dried Dates

Dried Fruits

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Dried Elderberries
5/5
72g/100

Dried Elderberries

Dried Fruits

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Dried Figs
5/5
63.9g/100

Dried Figs

Dried Fruits

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Dried Goji Berries
4/5
77.1g/100

Dried Goji Berries

Dried Fruits

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Dried Golden Raisins
5/5
79.5g/100

Dried Golden Raisins

Dried Fruits

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Dried Gooseberries
5/5
80.5g/100

Dried Gooseberries

Dried Fruits

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Dried Jujube
5/5
73.6g/100

Dried Jujube

Dried Fruits

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Dried Kiwi
5/5
78g/100

Dried Kiwi

Dried Fruits

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Dried Lemon Peel
1/5
47.3g/100

Dried Lemon Peel

Dried Fruits

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Dried Longan
5/5
74g/100

Dried Longan

Dried Fruits

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Dried Lychee
5/5
74.3g/100

Dried Lychee

Dried Fruits

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Dried Mangoes
5/5
78.6g/100

Dried Mangoes

Dried Fruits

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Dried Mulberries
5/5
78.6g/100

Dried Mulberries

Dried Fruits

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Dried Orange Peel
2/5
25g/100

Dried Orange Peel

Dried Fruits

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Dried Papaya
5/5
75.2g/100

Dried Papaya

Dried Fruits

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Dried Papayas
5/5
80.5g/100

Dried Papayas

Dried Fruits

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Dried Peaches
5/5
61.5g/100

Dried Peaches

Dried Fruits

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Dried Persimmons
5/5
73.4g/100

Dried Persimmons

Dried Fruits

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Dried Pineapple
5/5
83.1g/100

Dried Pineapple

Dried Fruits

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Dried Plums
4/5
64g/100

Dried Plums

Dried Fruits

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Dried Pomegranate Seeds
5/5
81.6g/100

Dried Pomegranate Seeds

Dried Fruits

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Dried Prunes
4/5
64g/100

Dried Prunes

Dried Fruits

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Dried Raisins
5/5
79.2g/100

Dried Raisins

Dried Fruits

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Dried Rose Hip
1/5
60.4g/100

Dried Rose Hip

Dried Fruits

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Dried Sea Buckthorn
4/5
68g/100

Dried Sea Buckthorn

Dried Fruits

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Dried Strawberries
5/5
80.4g/100

Dried Strawberries

Dried Fruits

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Dried Sultanas
5/5
79.2g/100

Dried Sultanas

Dried Fruits

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Dried Tamarind
5/5
62.5g/100

Dried Tamarind

Dried Fruits

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Dried Tomato
4/5
55.8g/100

Dried Tomato

Dried Fruits

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Dried Watermelon Rind
1/5
50g/100

Dried Watermelon Rind

Dried Fruits

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African Star Apple
2/5
14.2g/100

African Star Apple

Fruits

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Apple
2/5
13.8g/100

Apple

Fruits

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Apricot
2/5
11.1g/100

Apricot

Fruits

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Avocado
1/5
8.5g/100

Avocado

Fruits

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Banana
4/5
22.8g/100

Banana

Fruits

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Baobab Fruit (fresh pulp)
1/5
35g/100

Baobab Fruit (fresh pulp)

Fruits

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Blackberry
1/5
10.2g/100

Blackberry

Fruits

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Blueberry
1/5
14.5g/100

Blueberry

Fruits

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Cantaloupe
3/5
8.2g/100

Cantaloupe

Fruits

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Cherimoya
3/5
17.7g/100

Cherimoya

Fruits

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Cherry
2/5
16g/100

Cherry

Fruits

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Clementine
2/5
12.02g/100

Clementine

Fruits

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Cloudberry
1/5
11g/100

Cloudberry

Fruits

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Coconut
3/5
15.2g/100

Coconut

Fruits

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Cranberry
2/5
12.2g/100

Cranberry

Fruits

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Currant
2/5
13.8g/100

Currant

Fruits

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Dates (fresh)
5/5
75g/100

Dates (fresh)

Fruits

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Dragon Fruit
1/5
13g/100

Dragon Fruit

Fruits

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Durian
4/5
27.1g/100

Durian

Fruits

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Elderberry
4/5
18.4g/100

Elderberry

Fruits

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Feijoa (Pineapple Guava)
1/5
15.2g/100

Feijoa (Pineapple Guava)

Fruits

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Fig
4/5
19.2g/100

Fig

Fruits

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Gooseberry (fresh)
1/5
10.2g/100

Gooseberry (fresh)

Fruits

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Grape
4/5
18.1g/100

Grape

Fruits

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Grapefruit
2/5
10.7g/100

Grapefruit

Fruits

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Guava
1/5
14.3g/100

Guava

Fruits

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Honeydew
4/5
9.1g/100

Honeydew

Fruits

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Jabuticaba
2/5
13.5g/100

Jabuticaba

Fruits

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Jackfruit
4/5
23.2g/100

Jackfruit

Fruits

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Jostaberry
2/5
15.4g/100

Jostaberry

Fruits

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Kiwi
2/5
14.7g/100

Kiwi

Fruits

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Kumquat
2/5
15.9g/100

Kumquat

Fruits

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Lemon
1/5
9.3g/100

Lemon

Fruits

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Lime
1/5
10.5g/100

Lime

Fruits

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Lingonberry
1/5
12.2g/100

Lingonberry

Fruits

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Longan
4/5
15.1g/100

Longan

Fruits

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Loquat
2/5
12.1g/100

Loquat

Fruits

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Lychee
4/5
16.5g/100

Lychee

Fruits

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Mango
4/5
15g/100

Mango

Fruits

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Mangosteen
1/5
18.1g/100

Mangosteen

Fruits

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Marula
4/5
16.2g/100

Marula

Fruits

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Medlar
2/5
11.8g/100

Medlar

Fruits

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Melon
3/5
8.2g/100

Melon

Fruits

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Mirabelle Plum
3/5
11.4g/100

Mirabelle Plum

Fruits

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Mulberry
1/5
9.8g/100

Mulberry

Fruits

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Nectarine
2/5
10.6g/100

Nectarine

Fruits

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Orange
2/5
11.8g/100

Orange

Fruits

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Papaya
2/5
10.8g/100

Papaya

Fruits

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Passion Fruit
1/5
23.4g/100

Passion Fruit

Fruits

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Pawpaw
3/5
18.8g/100

Pawpaw

Fruits

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Peach
2/5
9.5g/100

Peach

Fruits

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Pear
2/5
15.2g/100

Pear

Fruits

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Persimmon
3/5
18.6g/100

Persimmon

Fruits

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Pineapple
3/5
13.1g/100

Pineapple

Fruits

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Plum
2/5
11.4g/100

Plum

Fruits

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Pomegranate
3/5
18.7g/100

Pomegranate

Fruits

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Pomelo
1/5
9.6g/100

Pomelo

Fruits

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Prickly Pear (Cactus Fruit)
1/5
9.6g/100

Prickly Pear (Cactus Fruit)

Fruits

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Quince
2/5
15.3g/100

Quince

Fruits

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Rambutan
4/5
20.9g/100

Rambutan

Fruits

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Raspberry
1/5
11.9g/100

Raspberry

Fruits

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Rhubarb
1/5
4.5g/100

Rhubarb

Fruits

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Sapodilla (Chikoo)
4/5
20g/100

Sapodilla (Chikoo)

Fruits

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Soursop (Graviola)
3/5
16.8g/100

Soursop (Graviola)

Fruits

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Star Fruit
1/5
6.7g/100

Star Fruit

Fruits

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Strawberry
1/5
7.7g/100

Strawberry

Fruits

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Sugar Apple
4/5
23.6g/100

Sugar Apple

Fruits

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Tamarind
4/5
62.5g/100

Tamarind

Fruits

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Tangerine
2/5
13.3g/100

Tangerine

Fruits

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Tomato
1/5
3.9g/100

Tomato

Fruits

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Watermelon
4/5
7.6g/100

Watermelon

Fruits

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Yuzu
1/5
5g/100

Yuzu

Fruits

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Legumes and Pulses

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Adzuki Beans
1/5
24.8g/100

Adzuki Beans

Legumes and Pulses

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Bambara beans
1/5
26.2g/100

Bambara beans

Legumes and Pulses

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Black Bean Pasta
1/5
35g/100

Black Bean Pasta

Legumes and Pulses

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Black beans
1/5
23.7g/100

Black beans

Legumes and Pulses

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Black-eyed peas
1/5
21.5g/100

Black-eyed peas

Legumes and Pulses

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Broad beans (Fava beans)
4/5
15.4g/100

Broad beans (Fava beans)

Legumes and Pulses

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Butter beans
2/5
21g/100

Butter beans

Legumes and Pulses

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Canned Chickpeas
1/5
22.5g/100

Canned Chickpeas

Legumes and Pulses

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Cannellini Beans
1/5
23.6g/100

Cannellini Beans

Legumes and Pulses

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Chickpeas (Garbanzo beans)
2/5
22g/100

Chickpeas (Garbanzo beans)

Legumes and Pulses

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Cranberry Beans
1/5
22.1g/100

Cranberry Beans

Legumes and Pulses

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Edamame Pasta
1/5
22g/100

Edamame Pasta

Legumes and Pulses

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Fava Beans
2/5
19.7g/100

Fava Beans

Legumes and Pulses

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French Green Lentils
1/5
20.1g/100

French Green Lentils

Legumes and Pulses

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Green Beans
1/5
7g/100

Green Beans

Legumes and Pulses

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Green Gram (Mung Beans)
1/5
19.1g/100

Green Gram (Mung Beans)

Legumes and Pulses

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Kidney Beans
1/5
22.8g/100

Kidney Beans

Legumes and Pulses

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Lentils (Brown, Green, Red, Yellow, Black)
1/5
20.1g/100

Lentils (Brown, Green, Red, Yellow, Black)

Legumes and Pulses

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Lima beans
2/5
21g/100

Lima beans

Legumes and Pulses

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Lupin Bean Pasta
1/5
16g/100

Lupin Bean Pasta

Legumes and Pulses

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Lupins
1/5
9.9g/100

Lupins

Legumes and Pulses

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Moth Beans
1/5
20.2g/100

Moth Beans

Legumes and Pulses

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Mung beans
1/5
19.1g/100

Mung beans

Legumes and Pulses

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Navy Beans
1/5
23.7g/100

Navy Beans

Legumes and Pulses

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Peanuts
1/5
16.1g/100

Peanuts

Legumes and Pulses

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Pigeon Peas (Toor Dal)
1/5
21.2g/100

Pigeon Peas (Toor Dal)

Legumes and Pulses

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Pinto Beans
1/5
26.2g/100

Pinto Beans

Legumes and Pulses

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Red Beans
1/5
22.8g/100

Red Beans

Legumes and Pulses

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Roasted Black Beans
2/5
60.3g/100

Roasted Black Beans

Legumes and Pulses

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Roasted Dry Edamame
1/5
30.1g/100

Roasted Dry Edamame

Legumes and Pulses

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Scarlet Runner Beans
1/5
23g/100

Scarlet Runner Beans

Legumes and Pulses

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Soybeans
1/5
8.4g/100

Soybeans

Legumes and Pulses

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Split Peas (Green and Yellow)
1/5
21.2g/100

Split Peas (Green and Yellow)

Legumes and Pulses

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Tepary Beans
1/5
24.1g/100

Tepary Beans

Legumes and Pulses

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Urad dal (Black gram)
1/5
58.9g/100

Urad dal (Black gram)

Legumes and Pulses

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White beans
1/5
19.1g/100

White beans

Legumes and Pulses

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Winged Beans
1/5
7.1g/100

Winged Beans

Legumes and Pulses

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Yardlong Beans
1/5
8.4g/100

Yardlong Beans

Legumes and Pulses

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Starchy Veggies and Roots

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Acorn Squash
2/5
10.5g/100

Acorn Squash

Starchy Veggies and Roots

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Arrowroot
4/5
88.2g/100

Arrowroot

Starchy Veggies and Roots

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Breadfruit
4/5
27.1g/100

Breadfruit

Starchy Veggies and Roots

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Burdock Root
2/5
17.3g/100

Burdock Root

Starchy Veggies and Roots

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Butternut squash
2/5
11.7g/100

Butternut squash

Starchy Veggies and Roots

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Carrots
1/5
9.6g/100

Carrots

Starchy Veggies and Roots

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Cassava
5/5
38.1g/100

Cassava

Starchy Veggies and Roots

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Celeriac (celery root)
1/5
9.2g/100

Celeriac (celery root)

Starchy Veggies and Roots

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Chayote (mature)
1/5
4.5g/100

Chayote (mature)

Starchy Veggies and Roots

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Chestnuts
4/5
53g/100

Chestnuts

Starchy Veggies and Roots

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Cornmeal
4/5
76.9g/100

Cornmeal

Starchy Veggies and Roots

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Crosne (Chinese Artichoke)
2/5
17.1g/100

Crosne (Chinese Artichoke)

Starchy Veggies and Roots

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Delicata Squash
2/5
10g/100

Delicata Squash

Starchy Veggies and Roots

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Green bananas (cooking bananas)
2/5
31.9g/100

Green bananas (cooking bananas)

Starchy Veggies and Roots

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Hubbard Squash
2/5
8.6g/100

Hubbard Squash

Starchy Veggies and Roots

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Jicama
1/5
8.8g/100

Jicama

Starchy Veggies and Roots

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Kabocha Squash (Japanese Pumpkin)
2/5
8.6g/100

Kabocha Squash (Japanese Pumpkin)

Starchy Veggies and Roots

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Konjac (Elephant Yam)
1/5
3g/100

Konjac (Elephant Yam)

Starchy Veggies and Roots

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Lotus Root
2/5
17.2g/100

Lotus Root

Starchy Veggies and Roots

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Malanga (Cocoyam)
4/5
27g/100

Malanga (Cocoyam)

Starchy Veggies and Roots

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Parsley Root
2/5
12.2g/100

Parsley Root

Starchy Veggies and Roots

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Plantains
4/5
32g/100

Plantains

Starchy Veggies and Roots

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Potatoes
4/5
17.5g/100

Potatoes

Starchy Veggies and Roots

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Pumpkin (Kabocha)
2/5
8.6g/100

Pumpkin (Kabocha)

Starchy Veggies and Roots

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Salsify
2/5
18.6g/100

Salsify

Starchy Veggies and Roots

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Scorzonera
2/5
17.2g/100

Scorzonera

Starchy Veggies and Roots

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Spaghetti Squash
1/5
7g/100

Spaghetti Squash

Starchy Veggies and Roots

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Sweet Corn (on cob, cooked soft)
4/5
21g/100

Sweet Corn (on cob, cooked soft)

Starchy Veggies and Roots

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Tapioca
5/5
88.7g/100

Tapioca

Starchy Veggies and Roots

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Taro
4/5
26.5g/100

Taro

Starchy Veggies and Roots

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Tiger Nuts
2/5
64g/100

Tiger Nuts

Starchy Veggies and Roots

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Ube (Purple Yam)
4/5
27.9g/100

Ube (Purple Yam)

Starchy Veggies and Roots

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Water Chestnuts
2/5
19g/100

Water Chestnuts

Starchy Veggies and Roots

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Yams
3/5
27.9g/100

Yams

Starchy Veggies and Roots

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Yuca
4/5
38.1g/100

Yuca

Starchy Veggies and Roots

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Alfalfa Sprouts
2/5
2.1g/100

Alfalfa Sprouts

Vegetables

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Amaranth Leaves
1/5
4g/100

Amaranth Leaves

Vegetables

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Artichoke
1/5
11.9g/100

Artichoke

Vegetables

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Arugula
1/5
3.7g/100

Arugula

Vegetables

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Asparagus
1/5
3.9g/100

Asparagus

Vegetables

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Bamboo Shoots
1/5
3g/100

Bamboo Shoots

Vegetables

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Bean Sprouts (Mung Bean)
1/5
5.9g/100

Bean Sprouts (Mung Bean)

Vegetables

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Beet
3/5
9.6g/100

Beet

Vegetables

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Beet Greens
1/5
4.3g/100

Beet Greens

Vegetables

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Bell Pepper
1/5
6g/100

Bell Pepper

Vegetables

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Bitter Melon
1/5
3.7g/100

Bitter Melon

Vegetables

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Black Garlic
3/5
35g/100

Black Garlic

Vegetables

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Bok choy
1/5
2.2g/100

Bok choy

Vegetables

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Broccoli
1/5
6.6g/100

Broccoli

Vegetables

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Broccoli Rabe (Rapini)
1/5
2.9g/100

Broccoli Rabe (Rapini)

Vegetables

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Broccoli Sprouts
1/5
5.2g/100

Broccoli Sprouts

Vegetables

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Broccolini
1/5
7.2g/100

Broccolini

Vegetables

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Brussels sprouts
1/5
9g/100

Brussels sprouts

Vegetables

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Cabbage
1/5
5.8g/100

Cabbage

Vegetables

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Cauliflower
1/5
5g/100

Cauliflower

Vegetables

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Cauliflower Rice
1/5
5g/100

Cauliflower Rice

Vegetables

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Celery
1/5
3g/100

Celery

Vegetables

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Chard
1/5
3.7g/100

Chard

Vegetables

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Chicory
1/5
4.7g/100

Chicory

Vegetables

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Collard greens
1/5
5.4g/100

Collard greens

Vegetables

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Corn
3/5
21g/100

Corn

Vegetables

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Cucumber
1/5
3.6g/100

Cucumber

Vegetables

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Daikon
1/5
4.1g/100

Daikon

Vegetables

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Dandelion greens
1/5
9.2g/100

Dandelion greens

Vegetables

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Edamame
1/5
9.9g/100

Edamame

Vegetables

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Eggplant
1/5
6g/100

Eggplant

Vegetables

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Endive
1/5
3.4g/100

Endive

Vegetables

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Fennel
1/5
7.3g/100

Fennel

Vegetables

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Fiddlehead Ferns
5/5
5.5g/100

Fiddlehead Ferns

Vegetables

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Garlic
1/5
33.1g/100

Garlic

Vegetables

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Garlic Scapes
2/5
6g/100

Garlic Scapes

Vegetables

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Hearts of Palm Pasta
1/5
4.2g/100

Hearts of Palm Pasta

Vegetables

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Jerusalem artichoke
3/5
17.4g/100

Jerusalem artichoke

Vegetables

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Kale
1/5
8.8g/100

Kale

Vegetables

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Kimchi
2/5
3.5g/100

Kimchi

Vegetables

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Kohlrabi
1/5
6.2g/100

Kohlrabi

Vegetables

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Kohlrabi Greens
1/5
6.7g/100

Kohlrabi Greens

Vegetables

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Leek
2/5
14.2g/100

Leek

Vegetables

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Lettuce
1/5
2.9g/100

Lettuce

Vegetables

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Microgreens
1/5
4.6g/100

Microgreens

Vegetables

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Mizuna
1/5
4.7g/100

Mizuna

Vegetables

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Molokhia (Jute Leaves)
1/5
6g/100

Molokhia (Jute Leaves)

Vegetables

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Moringa Leaves
1/5
8.3g/100

Moringa Leaves

Vegetables

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Mushroom
1/5
3.3g/100

Mushroom

Vegetables

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Mustard Greens
1/5
4.7g/100

Mustard Greens

Vegetables

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Napa cabbage
1/5
2.2g/100

Napa cabbage

Vegetables

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Nettle Leaves (Cooked)
1/5
7.5g/100

Nettle Leaves (Cooked)

Vegetables

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Nopales (Cactus Pads)
1/5
3.3g/100

Nopales (Cactus Pads)

Vegetables

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Okra
1/5
7.5g/100

Okra

Vegetables

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Onion
1/5
9.3g/100

Onion

Vegetables

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Oyster Mushroom
1/5
6.1g/100

Oyster Mushroom

Vegetables

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Parsnip
4/5
18g/100

Parsnip

Vegetables

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Pattypan Squash
1/5
3.8g/100

Pattypan Squash

Vegetables

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Pea
2/5
14.5g/100

Pea

Vegetables

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Pumpkin
2/5
6.5g/100

Pumpkin

Vegetables

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Purslane
1/5
3.4g/100

Purslane

Vegetables

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Radicchio
1/5
4.5g/100

Radicchio

Vegetables

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Radish
1/5
3.4g/100

Radish

Vegetables

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Romanesco Broccoli
1/5
6.1g/100

Romanesco Broccoli

Vegetables

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Rutabaga
4/5
8.6g/100

Rutabaga

Vegetables

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Sauerkraut
2/5
4.3g/100

Sauerkraut

Vegetables

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Scallions (Green Onions)
1/5
7.3g/100

Scallions (Green Onions)

Vegetables

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Sea Beans (Samphire)
2/5
3.2g/100

Sea Beans (Samphire)

Vegetables

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Sea Lettuce
1/5
6.1g/100

Sea Lettuce

Vegetables

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Shallot
2/5
16.8g/100

Shallot

Vegetables

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Shiitake Mushroom
1/5
6.8g/100

Shiitake Mushroom

Vegetables

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Snap Pea
1/5
7.6g/100

Snap Pea

Vegetables

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Snow Pea
1/5
7.6g/100

Snow Pea

Vegetables

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Soybean Sprouts
1/5
7.8g/100

Soybean Sprouts

Vegetables

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Spinach
1/5
3.6g/100

Spinach

Vegetables

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Squash
1/5
3.1g/100

Squash

Vegetables

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Sweet Potato
3/5
20.1g/100

Sweet Potato

Vegetables

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Swiss chard
1/5
3.7g/100

Swiss chard

Vegetables

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Tatsoi
1/5
3.8g/100

Tatsoi

Vegetables

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Tomatillo
1/5
5.8g/100

Tomatillo

Vegetables

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Turnip
1/5
6.4g/100

Turnip

Vegetables

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Water Spinach (Kangkong)
1/5
3.1g/100

Water Spinach (Kangkong)

Vegetables

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Watercress
1/5
1.3g/100

Watercress

Vegetables

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Zucchini
1/5
3.1g/100

Zucchini

Vegetables

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SugarCurve has rated 280 fruits & vegetables foods for gestational diabetes. This includes: Acorn Squash, Adzuki Beans, African Star Apple, Alfalfa Sprouts, Amaranth Leaves, Apple, Apricot, Arame, Arrowroot, Artichoke, Arugula, Asparagus, Avocado, Bambara beans, Bamboo Shoots, Banana, Baobab Fruit (fresh pulp), Bean Sprouts (Mung Bean), Beet, Beet Greens, Bell Pepper, Bitter Melon, Black Bean Pasta, Black Garlic, Black beans, Black-eyed peas, Blackberry, Blueberry, Bok choy, Breadfruit, Broad beans (Fava beans), Broccoli, Broccoli Rabe (Rapini), Broccoli Sprouts, Broccolini, Brussels sprouts, Burdock Root, Butter beans, Butternut squash, Cabbage, Canned Chickpeas, Cannellini Beans, Cantaloupe, Carrots, Cassava, Cauliflower, Cauliflower Rice, Celeriac (celery root), Celery, Chard, Chayote (mature), Cherimoya, Cherry, Chestnuts, Chickpeas (Garbanzo beans), Chicory, Chlorella, Clementine, Cloudberry, Coconut, Collard greens, Corn, Cornmeal, Cranberry, Cranberry Beans, Crosne (Chinese Artichoke), Cucumber, Currant, Daikon, Dandelion greens, Dates (fresh), Delicata Squash, Dragon Fruit, Dried Acerola, Dried Apples, Dried Apricots, Dried Bananas, Dried Barberries, Dried Black Raisins, Dried Blueberries, Dried Cherries, Dried Coconut (dried flakes), Dried Cranberries, Dried Currants, Dried Dates, Dried Elderberries, Dried Figs, Dried Goji Berries, Dried Golden Raisins, Dried Gooseberries, Dried Jujube, Dried Kiwi, Dried Lemon Peel, Dried Longan, Dried Lychee, Dried Mangoes, Dried Mulberries, Dried Orange Peel, Dried Papaya, Dried Papayas, Dried Peaches, Dried Persimmons, Dried Pineapple, Dried Plums, Dried Pomegranate Seeds, Dried Prunes, Dried Raisins, Dried Rose Hip, Dried Sea Buckthorn, Dried Strawberries, Dried Sultanas, Dried Tamarind, Dried Tomato, Dried Watermelon Rind, Dulse, Durian, Edamame, Edamame Pasta, Eggplant, Elderberry, Endive, Fava Beans, Feijoa (Pineapple Guava), Fennel, Fiddlehead Ferns, Fig, French Green Lentils, Garlic, Garlic Scapes, Gooseberry (fresh), Grape, Grapefruit, Green Beans, Green Gram (Mung Beans), Green bananas (cooking bananas), Guava, Hearts of Palm Pasta, Hijiki, Honeydew, Hubbard Squash, Jabuticaba, Jackfruit, Jerusalem artichoke, Jicama, Jostaberry, Kabocha Squash (Japanese Pumpkin), Kale, Kelp, Kelp Noodles, Kidney Beans, Kimchi, Kiwi, Kohlrabi, Kohlrabi Greens, Kombu, Konjac (Elephant Yam), Kumquat, Leek, Lemon, Lentils (Brown, Green, Red, Yellow, Black), Lettuce, Lima beans, Lime, Lingonberry, Longan, Loquat, Lotus Root, Lupin Bean Pasta, Lupins, Lychee, Malanga (Cocoyam), Mango, Mangosteen, Marula, Medlar, Melon, Microgreens, Mirabelle Plum, Mizuna, Molokhia (Jute Leaves), Moringa Leaves, Moth Beans, Mulberry, Mung beans, Mushroom, Mustard Greens, Napa cabbage, Navy Beans, Nectarine, Nettle Leaves (Cooked), Nopales (Cactus Pads), Nori, Okra, Onion, Orange, Oyster Mushroom, Papaya, Parsley Root, Parsnip, Passion Fruit, Pattypan Squash, Pawpaw, Pea, Peach, Peanuts, Pear, Persimmon, Pigeon Peas (Toor Dal), Pineapple, Pinto Beans, Plantains, Plum, Pomegranate, Pomelo, Potatoes, Prickly Pear (Cactus Fruit), Pumpkin, Pumpkin (Kabocha), Purslane, Quince, Radicchio, Radish, Rambutan, Raspberry, Red Beans, Rhubarb, Roasted Black Beans, Roasted Dry Edamame, Romanesco Broccoli, Rutabaga, Salsify, Sapodilla (Chikoo), Sauerkraut, Scallions (Green Onions), Scarlet Runner Beans, Scorzonera, Sea Beans (Samphire), Sea Lettuce, Shallot, Shiitake Mushroom, Snap Pea, Snow Pea, Soursop (Graviola), Soybean Sprouts, Soybeans, Spaghetti Squash, Spinach, Spirulina, Split Peas (Green and Yellow), Squash, Star Fruit, Strawberry, Sugar Apple, Sweet Corn (on cob, cooked soft), Sweet Potato, Swiss chard, Tamarind, Tangerine, Tapioca, Taro, Tatsoi, Tepary Beans, Tiger Nuts, Tomatillo, Tomato, Turnip, Ube (Purple Yam), Urad dal (Black gram), Wakame, Water Chestnuts, Water Spinach (Kangkong), Watercress, Watermelon, White beans, Winged Beans, Yams, Yardlong Beans, Yuca, Yuzu, Zucchini. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.