Allergen Information
May contain: Birch Pollen, Latex
Nutrition per 100g
Plum for Gestational Diabetes
Plums are a diverse group of fruits belonging to the Prunus genus, known for their juicy flesh and varied colors from deep purple to bright yellow. They offer a balanced sweet and tart flavor profile, making them a refreshing snack. Plums are a notable source of Vitamin C, Vitamin K, and beneficial plant compounds like phenols and anthocyanins, which act as antioxidants. Their nutritional content contributes to immune support and bone health. The skin of the plum is particularly rich in fiber and antioxidants, adding to its overall health benefits.
At a glance
Pregnancy safety
SafeBlood sugar impact
lowCarbs / 100 g
11.4gIs Plum safe with gestational diabetes?
Plums are a suitable fruit choice for managing gestational diabetes due to their low glycemic index and beneficial fiber content. This combination helps to slow down the absorption of sugar into the bloodstream, promoting more stable blood glucose levels. They provide natural sweetness without causing the sharp spikes associated with high-GI fruits. The presence of sorbitol, a sugar alcohol, also contributes to their lower glycemic impact. However, mindful portioning is essential to keep carbohydrate intake within your prescribed limits and effectively manage blood sugar.
How does Plum affect blood sugar during pregnancy?
The blood sugar impact of fresh plums is generally low, thanks to their fiber, water content, and a GI of around 40. This means they are less likely to cause a rapid rise in glucose levels compared to other fruits. Cooking plums can concentrate their sugars and may slightly increase their glycemic impact, but stewing without added sugar is still a reasonable option. It is critical to avoid plum juice, which is stripped of fiber, and dried plums (prunes), which have a much higher concentration of sugar and a higher GI, making them less suitable for GD management.
What is a safe portion of Plum for gestational diabetes?
A sensible portion for gestational diabetes is one to two small or medium-sized plums. This serving size typically falls within the recommended 15-gram carbohydrate limit for a snack, providing nutrients without overloading your system. Visually, this equates to a portion that could fit comfortably in the palm of your hand. Always avoid consuming large quantities at once, and remember that individual responses can vary, so monitoring your blood sugar after consumption is advised to determine your personal tolerance.
How should I combine Plum to manage blood sugar during pregnancy?
To further mitigate any potential blood sugar increase, always pair plums with a source of protein or healthy fat. This strategy slows digestion and the release of glucose into the bloodstream. Excellent pairing options include enjoying a plum with a small handful of almonds or walnuts, or slicing it into a bowl of plain Greek yogurt. You could also have a plum alongside a piece of cheese for a balanced snack. These combinations create a more satisfying and blood-sugar-friendly way to enjoy the fruit's natural sweetness.
Last reviewed: August 31, 2026
Important Safety Information
Every pregnancy is different, and gestational diabetes is managed differently depending on your readings, your medication and how far along you are. The ratings and portions on this page are general information — not a diagnosis, a treatment plan or a medical device — and they cannot see your results.
- Low blood sugar:
- If you take insulin or diabetes medication, eating less carbohydrate than your team planned for can push your blood sugar too low. Treat a reading below 70 mg/dL (3.9 mmol/L), or symptoms such as shaking, sweating, confusion or a racing heart, with fast-acting carbohydrate immediately and retest after 15 minutes. Never use this page as a reason to skip or shrink a meal you were told to eat.
- Carbohydrate and ketones:
- Cutting carbohydrate hard to force a number down is not safe in pregnancy — it can produce ketones. Published guidance sets a minimum of 175 g of carbohydrate per day in pregnancy. Readings that stay above target for several days need your care team, not a smaller portion.
- Medication and insulin:
- The portions here are generic and know nothing about your insulin doses, your metformin, or the steroids given to mature your baby's lungs — all of which change how a meal affects you. Never adjust a dose or a mealtime based on this page.
- Food safety in pregnancy:
- Blood sugar is not the only thing that makes a food suitable while you are pregnant. Some foods with excellent glycemic numbers still carry mercury, vitamin A, listeria or alcohol risks, and those are judged separately from the ratings shown here. Check your national pregnancy food-safety guidance before adding an unfamiliar food.
- What these ratings can and cannot tell you:
- Glycemic index values, impact ratings and maximum servings are population averages taken from published tables. Two people eating the same food can get very different readings, so your own meter is the only measurement that describes you. Nutrition figures are indicative per 100 g and vary with brand, ripeness and preparation.
Contact your care team the same day if: your readings stay above target for several days; you have a reading below 54 mg/dL (3.0 mmol/L) or needed someone else's help to treat a low; you test positive for ketones; or your baby is moving less than usual. Seek emergency care for confusion, fainting, repeated vomiting, or a low you cannot bring back up.
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Sources & Editorial Review
Content independently developed by Dalo Labs ApS, informed by the American Diabetes Association's Standards of Care in Diabetes, ACOG's gestational diabetes guidelines, and the IADPSG consensus criteria. Not endorsed by or affiliated with any referenced organization. · Last reviewed: August 2026
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