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Food Library

Fruits — GD Food Guide

72 foods in this category, each rated for glycemic impact and blood sugar effect.

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African Star Apple
2/5
14.2g/100

African Star Apple

Fruits

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Apple
2/5
13.8g/100

Apple

Fruits

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Apricot
2/5
11.1g/100

Apricot

Fruits

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Avocado
1/5
8.5g/100

Avocado

Fruits

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Banana
4/5
22.8g/100

Banana

Fruits

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Baobab Fruit (fresh pulp)
1/5
35g/100

Baobab Fruit (fresh pulp)

Fruits

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Blackberry
1/5
10.2g/100

Blackberry

Fruits

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Blueberry
1/5
14.5g/100

Blueberry

Fruits

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Cantaloupe
3/5
8.2g/100

Cantaloupe

Fruits

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Cherimoya
3/5
17.7g/100

Cherimoya

Fruits

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Cherry
2/5
16g/100

Cherry

Fruits

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Clementine
2/5
12.02g/100

Clementine

Fruits

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Cloudberry
1/5
11g/100

Cloudberry

Fruits

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Coconut
3/5
15.2g/100

Coconut

Fruits

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Cranberry
2/5
12.2g/100

Cranberry

Fruits

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Currant
2/5
13.8g/100

Currant

Fruits

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Dates (fresh)
5/5
75g/100

Dates (fresh)

Fruits

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Dragon Fruit
1/5
13g/100

Dragon Fruit

Fruits

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Durian
4/5
27.1g/100

Durian

Fruits

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Elderberry
4/5
18.4g/100

Elderberry

Fruits

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Feijoa (Pineapple Guava)
1/5
15.2g/100

Feijoa (Pineapple Guava)

Fruits

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Fig
4/5
19.2g/100

Fig

Fruits

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Gooseberry (fresh)
1/5
10.2g/100

Gooseberry (fresh)

Fruits

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Grape
4/5
18.1g/100

Grape

Fruits

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Grapefruit
2/5
10.7g/100

Grapefruit

Fruits

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Guava
1/5
14.3g/100

Guava

Fruits

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Honeydew
4/5
9.1g/100

Honeydew

Fruits

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Jabuticaba
2/5
13.5g/100

Jabuticaba

Fruits

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Jackfruit
4/5
23.2g/100

Jackfruit

Fruits

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Jostaberry
2/5
15.4g/100

Jostaberry

Fruits

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Kiwi
2/5
14.7g/100

Kiwi

Fruits

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Kumquat
2/5
15.9g/100

Kumquat

Fruits

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Lemon
1/5
9.3g/100

Lemon

Fruits

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Lime
1/5
10.5g/100

Lime

Fruits

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Lingonberry
1/5
12.2g/100

Lingonberry

Fruits

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Longan
4/5
15.1g/100

Longan

Fruits

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Loquat
2/5
12.1g/100

Loquat

Fruits

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Lychee
4/5
16.5g/100

Lychee

Fruits

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Mango
4/5
15g/100

Mango

Fruits

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Mangosteen
1/5
18.1g/100

Mangosteen

Fruits

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Marula
4/5
16.2g/100

Marula

Fruits

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Medlar
2/5
11.8g/100

Medlar

Fruits

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Melon
3/5
8.2g/100

Melon

Fruits

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Mirabelle Plum
3/5
11.4g/100

Mirabelle Plum

Fruits

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Mulberry
1/5
9.8g/100

Mulberry

Fruits

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Nectarine
2/5
10.6g/100

Nectarine

Fruits

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Orange
2/5
11.8g/100

Orange

Fruits

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Papaya
2/5
10.8g/100

Papaya

Fruits

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Passion Fruit
1/5
23.4g/100

Passion Fruit

Fruits

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Pawpaw
3/5
18.8g/100

Pawpaw

Fruits

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Peach
2/5
9.5g/100

Peach

Fruits

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Pear
2/5
15.2g/100

Pear

Fruits

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Persimmon
3/5
18.6g/100

Persimmon

Fruits

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Pineapple
3/5
13.1g/100

Pineapple

Fruits

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Plum
2/5
11.4g/100

Plum

Fruits

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Pomegranate
3/5
18.7g/100

Pomegranate

Fruits

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Pomelo
1/5
9.6g/100

Pomelo

Fruits

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Prickly Pear (Cactus Fruit)
1/5
9.6g/100

Prickly Pear (Cactus Fruit)

Fruits

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Quince
2/5
15.3g/100

Quince

Fruits

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Rambutan
4/5
20.9g/100

Rambutan

Fruits

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Raspberry
1/5
11.9g/100

Raspberry

Fruits

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Rhubarb
1/5
4.5g/100

Rhubarb

Fruits

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Sapodilla (Chikoo)
4/5
20g/100

Sapodilla (Chikoo)

Fruits

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Soursop (Graviola)
3/5
16.8g/100

Soursop (Graviola)

Fruits

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Star Fruit
1/5
6.7g/100

Star Fruit

Fruits

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Strawberry
1/5
7.7g/100

Strawberry

Fruits

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Sugar Apple
4/5
23.6g/100

Sugar Apple

Fruits

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Tamarind
4/5
62.5g/100

Tamarind

Fruits

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Tangerine
2/5
13.3g/100

Tangerine

Fruits

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Tomato
1/5
3.9g/100

Tomato

Fruits

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Watermelon
4/5
7.6g/100

Watermelon

Fruits

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Yuzu
1/5
5g/100

Yuzu

Fruits

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SugarCurve has rated 72 fruits foods for gestational diabetes. This includes: African Star Apple, Apple, Apricot, Avocado, Banana, Baobab Fruit (fresh pulp), Blackberry, Blueberry, Cantaloupe, Cherimoya, Cherry, Clementine, Cloudberry, Coconut, Cranberry, Currant, Dates (fresh), Dragon Fruit, Durian, Elderberry, Feijoa (Pineapple Guava), Fig, Gooseberry (fresh), Grape, Grapefruit, Guava, Honeydew, Jabuticaba, Jackfruit, Jostaberry, Kiwi, Kumquat, Lemon, Lime, Lingonberry, Longan, Loquat, Lychee, Mango, Mangosteen, Marula, Medlar, Melon, Mirabelle Plum, Mulberry, Nectarine, Orange, Papaya, Passion Fruit, Pawpaw, Peach, Pear, Persimmon, Pineapple, Plum, Pomegranate, Pomelo, Prickly Pear (Cactus Fruit), Quince, Rambutan, Raspberry, Rhubarb, Sapodilla (Chikoo), Soursop (Graviola), Star Fruit, Strawberry, Sugar Apple, Tamarind, Tangerine, Tomato, Watermelon, Yuzu. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.

Fruits and Gestational Diabetes | SugarCurve Food Library | SugarCurve