Food Library

Fruits — GD Food Guide

72 foods in this category, each rated for glycemic impact and blood sugar effect.

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African Star Apple
medium14.2g/100

African Star Apple

Fruits

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Apple
low13.8g/100

Apple

Fruits

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Apricot
low11.1g/100

Apricot

Fruits

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Avocado
low8.5g/100

Avocado

Fruits

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Banana
medium22.8g/100

Banana

Fruits

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Baobab Fruit (fresh pulp)
low35g/100

Baobab Fruit (fresh pulp)

Fruits

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Blackberry
low10.2g/100

Blackberry

Fruits

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Blueberry
low14.5g/100

Blueberry

Fruits

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Cantaloupe
Caution
medium8.2g/100

Cantaloupe

Fruits

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Cherimoya
low17.7g/100

Cherimoya

Fruits

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Cherry
low16g/100

Cherry

Fruits

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Clementine
low12.02g/100

Clementine

Fruits

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Cloudberry
low11g/100

Cloudberry

Fruits

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Coconut
low15.2g/100

Coconut

Fruits

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Cranberry
low12.2g/100

Cranberry

Fruits

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Currant
low13.8g/100

Currant

Fruits

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Dates (fresh)
high75g/100

Dates (fresh)

Fruits

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Dragon Fruit
low13g/100

Dragon Fruit

Fruits

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Durian
medium27.1g/100

Durian

Fruits

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Elderberry
Caution
low18.4g/100

Elderberry

Fruits

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Feijoa (Pineapple Guava)
low15.2g/100

Feijoa (Pineapple Guava)

Fruits

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Fig
medium19.2g/100

Fig

Fruits

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Gooseberry (fresh)
low10.2g/100

Gooseberry (fresh)

Fruits

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Grape
medium18.1g/100

Grape

Fruits

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Grapefruit
low10.7g/100

Grapefruit

Fruits

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Guava
low14.3g/100

Guava

Fruits

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Honeydew
Caution
medium9.1g/100

Honeydew

Fruits

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Jabuticaba
low13.5g/100

Jabuticaba

Fruits

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Jackfruit
medium23.2g/100

Jackfruit

Fruits

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Jostaberry
low15.4g/100

Jostaberry

Fruits

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Kiwi
medium14.7g/100

Kiwi

Fruits

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Kumquat
low15.9g/100

Kumquat

Fruits

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Lemon
low9.3g/100

Lemon

Fruits

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Lime
low10.5g/100

Lime

Fruits

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Lingonberry
low12.2g/100

Lingonberry

Fruits

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Longan
medium15.1g/100

Longan

Fruits

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Loquat
medium12.1g/100

Loquat

Fruits

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Lychee
medium16.5g/100

Lychee

Fruits

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Mango
medium15g/100

Mango

Fruits

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Mangosteen
low18.1g/100

Mangosteen

Fruits

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Marula
medium16.2g/100

Marula

Fruits

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Medlar
low11.8g/100

Medlar

Fruits

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Melon
medium8.2g/100

Melon

Fruits

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Mirabelle Plum
low11.4g/100

Mirabelle Plum

Fruits

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Mulberry
low9.8g/100

Mulberry

Fruits

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Nectarine
low10.6g/100

Nectarine

Fruits

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Orange
low11.8g/100

Orange

Fruits

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Papaya
Caution
medium10.8g/100

Papaya

Fruits

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Passion Fruit
low23.4g/100

Passion Fruit

Fruits

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Pawpaw
medium18.8g/100

Pawpaw

Fruits

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Peach
low9.5g/100

Peach

Fruits

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Pear
low15.2g/100

Pear

Fruits

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Persimmon
medium18.6g/100

Persimmon

Fruits

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Pineapple
medium13.1g/100

Pineapple

Fruits

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Plum
low11.4g/100

Plum

Fruits

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Pomegranate
medium18.7g/100

Pomegranate

Fruits

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Pomelo
low9.6g/100

Pomelo

Fruits

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Prickly Pear (Cactus Fruit)
low9.6g/100

Prickly Pear (Cactus Fruit)

Fruits

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Quince
low15.3g/100

Quince

Fruits

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Rambutan
medium20.9g/100

Rambutan

Fruits

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Raspberry
low11.9g/100

Raspberry

Fruits

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Rhubarb
low4.5g/100

Rhubarb

Fruits

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Sapodilla (Chikoo)
medium20g/100

Sapodilla (Chikoo)

Fruits

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Soursop (Graviola)
Caution
medium16.8g/100

Soursop (Graviola)

Fruits

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Star Fruit
Caution
low6.7g/100

Star Fruit

Fruits

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Strawberry
low7.7g/100

Strawberry

Fruits

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Sugar Apple
medium23.6g/100

Sugar Apple

Fruits

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Tamarind
medium62.5g/100

Tamarind

Fruits

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Tangerine
low13.3g/100

Tangerine

Fruits

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Tomato
low3.9g/100

Tomato

Fruits

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Watermelon
high7.6g/100

Watermelon

Fruits

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Yuzu
low5g/100

Yuzu

Fruits

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SugarCurve has rated 72 fruits foods for gestational diabetes. This includes: African Star Apple, Apple, Apricot, Avocado, Banana, Baobab Fruit (fresh pulp), Blackberry, Blueberry, Cantaloupe, Cherimoya, Cherry, Clementine, Cloudberry, Coconut, Cranberry, Currant, Dates (fresh), Dragon Fruit, Durian, Elderberry, Feijoa (Pineapple Guava), Fig, Gooseberry (fresh), Grape, Grapefruit, Guava, Honeydew, Jabuticaba, Jackfruit, Jostaberry, Kiwi, Kumquat, Lemon, Lime, Lingonberry, Longan, Loquat, Lychee, Mango, Mangosteen, Marula, Medlar, Melon, Mirabelle Plum, Mulberry, Nectarine, Orange, Papaya, Passion Fruit, Pawpaw, Peach, Pear, Persimmon, Pineapple, Plum, Pomegranate, Pomelo, Prickly Pear (Cactus Fruit), Quince, Rambutan, Raspberry, Rhubarb, Sapodilla (Chikoo), Soursop (Graviola), Star Fruit, Strawberry, Sugar Apple, Tamarind, Tangerine, Tomato, Watermelon, Yuzu. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.