Is Oils safe with gestational diabetes?

Many Oils options can be enjoyed with gestational diabetes when chosen carefully. The key is to consider the glycemic index and portion size. SugarCurve has rated 27 Oils foods to help you make informed choices.

Which Oils foods have the lowest glycemic index?

Among Oils foods in SugarCurve's library, you'll find options with low, moderate, and high glycemic impact. Low GI options (under 55) are generally safer for blood sugar management. Check each food's individual page for its specific GI rating and recommended portion.

Food Library

Oils — GD Food Guide

27 foods in this category, each rated for glycemic impact and blood sugar effect.

Track how oils affects your blood sugar with the SugarCurve app — free to download.

Oils — GD Food Guide

Algae Oil

Almond Oil

Apricot Kernel Oil

Argan Oil (Culinary)

Avocado Oil

Camelina oil

Canola Oil

Coconut Oil

Corn Oil

Flaxseed Oil

Garlic-Infused Olive Oil

Grapeseed Oil

Hemp Seed Oil

MCT Oil

Macadamia Oil

Mustard oil (culinary grade)

Olive Oil

Onion-Infused Olive Oil

Palm Oil

Peanut Oil

Pumpkin Seed Oil

Rice Bran Oil

Sesame Oil

Soybean Oil

Sunflower Oil

Truffle Oil

Walnut Oil

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