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Food Library

Condiments and Broths — GD Food Guide

72 foods in this category, each rated for glycemic impact and blood sugar effect.

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Anchovy Paste
2/5
0g/100

Anchovy Paste

Condiments and broths

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Apple Cider Vinegar
1/5
0.9g/100

Apple Cider Vinegar

Condiments and broths

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Avocado Oil Mayonnaise
1/5
0g/100

Avocado Oil Mayonnaise

Condiments and broths

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Baba Ganoush (no added salt)
1/5
10.5g/100

Baba Ganoush (no added salt)

Condiments and broths

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Barbecue Sauce
5/5
38.5g/100

Barbecue Sauce

Condiments and broths

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Beef Broth
2/5
0.5g/100

Beef Broth

Condiments and broths

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Black Vinegar
2/5
7g/100

Black Vinegar

Condiments and broths

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Bone Broth
1/5
0.2g/100

Bone Broth

Condiments and broths

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Chicken Broth
1/5
0.3g/100

Chicken Broth

Condiments and broths

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Chili Paste
2/5
8g/100

Chili Paste

Condiments and broths

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Chutney
5/5
55g/100

Chutney

Condiments and broths

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Coconut Vinegar
1/5
0.4g/100

Coconut Vinegar

Condiments and broths

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Coconut aminos
3/5
25g/100

Coconut aminos

Condiments and broths

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Curry Paste
3/5
15.2g/100

Curry Paste

Condiments and broths

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Dashi
1/5
0.3g/100

Dashi

Condiments and broths

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Dijon Mustard
2/5
9.5g/100

Dijon Mustard

Condiments and broths

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Fermented Bean Paste
3/5
25.4g/100

Fermented Bean Paste

Condiments and broths

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Fermented Chili Sauce
3/5
9g/100

Fermented Chili Sauce

Condiments and broths

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Fish sauce
3/5
1.2g/100

Fish sauce

Condiments and broths

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Fish stock
2/5
0.5g/100

Fish stock

Condiments and broths

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Garlic Paste
2/5
30.2g/100

Garlic Paste

Condiments and broths

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Ginger Paste
1/5
10.5g/100

Ginger Paste

Condiments and broths

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Gochujang
5/5
43.5g/100

Gochujang

Condiments and broths

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Ham Stock
2/5
0.5g/100

Ham Stock

Condiments and broths

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Hoisin Sauce
5/5
53.5g/100

Hoisin Sauce

Condiments and broths

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Hot Sauce
2/5
3.5g/100

Hot Sauce

Condiments and broths

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Hummus (plain, no added salt)
1/5
14.3g/100

Hummus (plain, no added salt)

Condiments and broths

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Ketchup
5/5
25g/100

Ketchup

Condiments and broths

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Kimchi Juice
2/5
3.1g/100

Kimchi Juice

Condiments and broths

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Kombu Dashi
1/5
0.5g/100

Kombu Dashi

Condiments and broths

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Lamb Broth
1/5
0.5g/100

Lamb Broth

Condiments and broths

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Lemon Juice
1/5
9.3g/100

Lemon Juice

Condiments and broths

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Lime Juice
1/5
8.4g/100

Lime Juice

Condiments and broths

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Low FODMAP Bone Broth
1/5
0.2g/100

Low FODMAP Bone Broth

Condiments and broths

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Mayonnaise
3/5
0.6g/100

Mayonnaise

Condiments and broths

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Miso Broth
2/5
2.2g/100

Miso Broth

Condiments and broths

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Miso Paste
2/5
25.4g/100

Miso Paste

Condiments and broths

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Mushroom Broth
1/5
1.5g/100

Mushroom Broth

Condiments and broths

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Mustard
1/5
9.2g/100

Mustard

Condiments and broths

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Nutritional Yeast (Flakes)
1/5
38g/100

Nutritional Yeast (Flakes)

Condiments and broths

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Onion Paste
2/5
14g/100

Onion Paste

Condiments and broths

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Pasta Sauce (No Garlic or Onion)
2/5
8g/100

Pasta Sauce (No Garlic or Onion)

Condiments and broths

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Pesto
2/5
4.2g/100

Pesto

Condiments and broths

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Pickle Relish
5/5
38g/100

Pickle Relish

Condiments and broths

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Pork Broth
1/5
0.5g/100

Pork Broth

Condiments and broths

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Rice Wine Vinegar
1/5
0.1g/100

Rice Wine Vinegar

Condiments and broths

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Salsa
2/5
7.8g/100

Salsa

Condiments and broths

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Sambal oelek
3/5
4g/100

Sambal oelek

Condiments and broths

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Sauerkraut juice
2/5
3.4g/100

Sauerkraut juice

Condiments and broths

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Seafood Broth
2/5
0.5g/100

Seafood Broth

Condiments and broths

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Shellfish Stock
2/5
0.5g/100

Shellfish Stock

Condiments and broths

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Shrimp Paste
2/5
2.1g/100

Shrimp Paste

Condiments and broths

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Soy Sauce
4/5
5.6g/100

Soy Sauce

Condiments and broths

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Sugar-Free BBQ Sauce
2/5
8.1g/100

Sugar-Free BBQ Sauce

Condiments and broths

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Sugar-Free Jam
2/5
10g/100

Sugar-Free Jam

Condiments and broths

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Sugar-Free Ketchup
2/5
11.8g/100

Sugar-Free Ketchup

Condiments and broths

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Sun-dried Tomato Paste
4/5
43.5g/100

Sun-dried Tomato Paste

Condiments and broths

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Tahini Sauce (diluted)
2/5
10.6g/100

Tahini Sauce (diluted)

Condiments and broths

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Tamari
2/5
5.6g/100

Tamari

Condiments and broths

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Teriyaki Sauce
5/5
16g/100

Teriyaki Sauce

Condiments and broths

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Tomato Paste
2/5
19g/100

Tomato Paste

Condiments and broths

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Tomato purée
2/5
8.6g/100

Tomato purée

Condiments and broths

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Tomato sauce
4/5
6.1g/100

Tomato sauce

Condiments and broths

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Turkey Broth
1/5
0.5g/100

Turkey Broth

Condiments and broths

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Tzatziki (plain)
1/5
5g/100

Tzatziki (plain)

Condiments and broths

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Umeboshi (Pickled Plum)
4/5
10.5g/100

Umeboshi (Pickled Plum)

Condiments and broths

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Unsweetened Applesauce
3/5
11.3g/100

Unsweetened Applesauce

Condiments and broths

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Unsweetened Pumpkin Puree
2/5
12g/100

Unsweetened Pumpkin Puree

Condiments and broths

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Vegetable Broth
1/5
1.5g/100

Vegetable Broth

Condiments and broths

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Verjus
1/5
6g/100

Verjus

Condiments and broths

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Vinegar (white, apple cider, balsamic, rice)
1/5
0.9g/100

Vinegar (white, apple cider, balsamic, rice)

Condiments and broths

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Worcestershire sauce
4/5
19.1g/100

Worcestershire sauce

Condiments and broths

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SugarCurve has rated 72 condiments and broths foods for gestational diabetes. This includes: Anchovy Paste, Apple Cider Vinegar, Avocado Oil Mayonnaise, Baba Ganoush (no added salt), Barbecue Sauce, Beef Broth, Black Vinegar, Bone Broth, Chicken Broth, Chili Paste, Chutney, Coconut Vinegar, Coconut aminos, Curry Paste, Dashi, Dijon Mustard, Fermented Bean Paste, Fermented Chili Sauce, Fish sauce, Fish stock, Garlic Paste, Ginger Paste, Gochujang, Ham Stock, Hoisin Sauce, Hot Sauce, Hummus (plain, no added salt), Ketchup, Kimchi Juice, Kombu Dashi, Lamb Broth, Lemon Juice, Lime Juice, Low FODMAP Bone Broth, Mayonnaise, Miso Broth, Miso Paste, Mushroom Broth, Mustard, Nutritional Yeast (Flakes), Onion Paste, Pasta Sauce (No Garlic or Onion), Pesto, Pickle Relish, Pork Broth, Rice Wine Vinegar, Salsa, Sambal oelek, Sauerkraut juice, Seafood Broth, Shellfish Stock, Shrimp Paste, Soy Sauce, Sugar-Free BBQ Sauce, Sugar-Free Jam, Sugar-Free Ketchup, Sun-dried Tomato Paste, Tahini Sauce (diluted), Tamari, Teriyaki Sauce, Tomato Paste, Tomato purée, Tomato sauce, Turkey Broth, Tzatziki (plain), Umeboshi (Pickled Plum), Unsweetened Applesauce, Unsweetened Pumpkin Puree, Vegetable Broth, Verjus, Vinegar (white, apple cider, balsamic, rice), Worcestershire sauce. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.