Food Library

Condiments and Broths — GD Food Guide

72 foods in this category, each rated for glycemic impact and blood sugar effect.

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Anchovy Paste
low0g/100

Anchovy Paste

Condiments and Broths

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Apple Cider Vinegar
Caution
low0.9g/100

Apple Cider Vinegar

Condiments and Broths

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Avocado Oil Mayonnaise
Caution
low0g/100

Avocado Oil Mayonnaise

Condiments and Broths

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Baba Ganoush (no added salt)
low10.5g/100

Baba Ganoush (no added salt)

Condiments and Broths

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Barbecue Sauce
high38.5g/100

Barbecue Sauce

Condiments and Broths

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Beef Broth
low0.5g/100

Beef Broth

Condiments and Broths

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Black Vinegar
low7g/100

Black Vinegar

Condiments and Broths

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Bone Broth
low0.2g/100

Bone Broth

Condiments and Broths

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Chicken Broth
low0.3g/100

Chicken Broth

Condiments and Broths

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Chili Paste
low8g/100

Chili Paste

Condiments and Broths

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Chutney
high55g/100

Chutney

Condiments and Broths

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Coconut Vinegar
low0.4g/100

Coconut Vinegar

Condiments and Broths

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Coconut aminos
low25g/100

Coconut aminos

Condiments and Broths

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Curry Paste
low15.2g/100

Curry Paste

Condiments and Broths

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Dashi
Caution
low0.3g/100

Dashi

Condiments and Broths

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Dijon Mustard
low9.5g/100

Dijon Mustard

Condiments and Broths

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Fermented Bean Paste
low25.4g/100

Fermented Bean Paste

Condiments and Broths

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Fermented Chili Sauce
low9g/100

Fermented Chili Sauce

Condiments and Broths

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Fish sauce
low1.2g/100

Fish sauce

Condiments and Broths

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Fish stock
low0.5g/100

Fish stock

Condiments and Broths

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Garlic Paste
low30.2g/100

Garlic Paste

Condiments and Broths

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Ginger Paste
low10.5g/100

Ginger Paste

Condiments and Broths

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Gochujang
high43.5g/100

Gochujang

Condiments and Broths

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Ham Stock
low0.5g/100

Ham Stock

Condiments and Broths

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Hoisin Sauce
high53.5g/100

Hoisin Sauce

Condiments and Broths

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Hot Sauce
low3.5g/100

Hot Sauce

Condiments and Broths

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Hummus (plain, no added salt)
low14.3g/100

Hummus (plain, no added salt)

Condiments and Broths

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Ketchup
medium25g/100

Ketchup

Condiments and Broths

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Kimchi Juice
low3.1g/100

Kimchi Juice

Condiments and Broths

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Kombu Dashi
Caution
low0.5g/100

Kombu Dashi

Condiments and Broths

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Lamb Broth
low0.5g/100

Lamb Broth

Condiments and Broths

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Lemon Juice
low9.3g/100

Lemon Juice

Condiments and Broths

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Lime Juice
low8.4g/100

Lime Juice

Condiments and Broths

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Low FODMAP Bone Broth
low0.2g/100

Low FODMAP Bone Broth

Condiments and Broths

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Mayonnaise
Caution
low0.6g/100

Mayonnaise

Condiments and Broths

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Miso Broth
low2.2g/100

Miso Broth

Condiments and Broths

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Miso Paste
low25.4g/100

Miso Paste

Condiments and Broths

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Mushroom Broth
low1.5g/100

Mushroom Broth

Condiments and Broths

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Mustard
low9.2g/100

Mustard

Condiments and Broths

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Nutritional Yeast (Flakes)
low38g/100

Nutritional Yeast (Flakes)

Condiments and Broths

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Onion Paste
low14g/100

Onion Paste

Condiments and Broths

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Pasta Sauce (No Garlic or Onion)
low8g/100

Pasta Sauce (No Garlic or Onion)

Condiments and Broths

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Pesto
low4.2g/100

Pesto

Condiments and Broths

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Pickle Relish
high38g/100

Pickle Relish

Condiments and Broths

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Pork Broth
low0.5g/100

Pork Broth

Condiments and Broths

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Rice Wine Vinegar
low0.1g/100

Rice Wine Vinegar

Condiments and Broths

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Salsa
low7.8g/100

Salsa

Condiments and Broths

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Sambal oelek
low4g/100

Sambal oelek

Condiments and Broths

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Sauerkraut juice
Caution
low3.4g/100

Sauerkraut juice

Condiments and Broths

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Seafood Broth
low0.5g/100

Seafood Broth

Condiments and Broths

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Shellfish Stock
low0.5g/100

Shellfish Stock

Condiments and Broths

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Shrimp Paste
Caution
low2.1g/100

Shrimp Paste

Condiments and Broths

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Soy Sauce
low5.6g/100

Soy Sauce

Condiments and Broths

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Sugar-Free BBQ Sauce
low8.1g/100

Sugar-Free BBQ Sauce

Condiments and Broths

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Sugar-Free Jam
low10g/100

Sugar-Free Jam

Condiments and Broths

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Sugar-Free Ketchup
low11.8g/100

Sugar-Free Ketchup

Condiments and Broths

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Sun-dried Tomato Paste
medium43.5g/100

Sun-dried Tomato Paste

Condiments and Broths

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Tahini Sauce (diluted)
low10.6g/100

Tahini Sauce (diluted)

Condiments and Broths

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Tamari
low5.6g/100

Tamari

Condiments and Broths

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Teriyaki Sauce
high16g/100

Teriyaki Sauce

Condiments and Broths

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Tomato Paste
low19g/100

Tomato Paste

Condiments and Broths

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Tomato purée
low8.6g/100

Tomato purée

Condiments and Broths

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Tomato sauce
medium6.1g/100

Tomato sauce

Condiments and Broths

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Turkey Broth
low0.5g/100

Turkey Broth

Condiments and Broths

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Tzatziki (plain)
low5g/100

Tzatziki (plain)

Condiments and Broths

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Umeboshi (Pickled Plum)
low10.5g/100

Umeboshi (Pickled Plum)

Condiments and Broths

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Unsweetened Applesauce
medium11.3g/100

Unsweetened Applesauce

Condiments and Broths

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Unsweetened Pumpkin Puree
medium12g/100

Unsweetened Pumpkin Puree

Condiments and Broths

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Vegetable Broth
low1.5g/100

Vegetable Broth

Condiments and Broths

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Verjus
low6g/100

Verjus

Condiments and Broths

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Vinegar (white, apple cider, balsamic, rice)
low0.9g/100

Vinegar (white, apple cider, balsamic, rice)

Condiments and Broths

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Worcestershire sauce
low19.1g/100

Worcestershire sauce

Condiments and Broths

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SugarCurve has rated 72 condiments and broths foods for gestational diabetes. This includes: Anchovy Paste, Apple Cider Vinegar, Avocado Oil Mayonnaise, Baba Ganoush (no added salt), Barbecue Sauce, Beef Broth, Black Vinegar, Bone Broth, Chicken Broth, Chili Paste, Chutney, Coconut Vinegar, Coconut aminos, Curry Paste, Dashi, Dijon Mustard, Fermented Bean Paste, Fermented Chili Sauce, Fish sauce, Fish stock, Garlic Paste, Ginger Paste, Gochujang, Ham Stock, Hoisin Sauce, Hot Sauce, Hummus (plain, no added salt), Ketchup, Kimchi Juice, Kombu Dashi, Lamb Broth, Lemon Juice, Lime Juice, Low FODMAP Bone Broth, Mayonnaise, Miso Broth, Miso Paste, Mushroom Broth, Mustard, Nutritional Yeast (Flakes), Onion Paste, Pasta Sauce (No Garlic or Onion), Pesto, Pickle Relish, Pork Broth, Rice Wine Vinegar, Salsa, Sambal oelek, Sauerkraut juice, Seafood Broth, Shellfish Stock, Shrimp Paste, Soy Sauce, Sugar-Free BBQ Sauce, Sugar-Free Jam, Sugar-Free Ketchup, Sun-dried Tomato Paste, Tahini Sauce (diluted), Tamari, Teriyaki Sauce, Tomato Paste, Tomato purée, Tomato sauce, Turkey Broth, Tzatziki (plain), Umeboshi (Pickled Plum), Unsweetened Applesauce, Unsweetened Pumpkin Puree, Vegetable Broth, Verjus, Vinegar (white, apple cider, balsamic, rice), Worcestershire sauce. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.