Allergen Information
May contain: celery, fish, soy
Nutrition per 100g
Herbs & Spices › Condiments and Broths
Bone Broth for Gestational Diabetes
Bone broth is a nutrient-dense liquid made by simmering animal bones and connective tissues for an extended period. This slow-cooking process extracts collagen, gelatin, amino acids, and essential minerals like calcium and magnesium. It has been a staple in traditional diets for centuries, valued for its nourishing properties and savory flavor. Often used as a base for soups, stews, and sauces, it can also be consumed on its own as a warm, comforting beverage. Its composition makes it a popular choice for those seeking to support joint, skin, and gut health.
At a glance
Pregnancy safety
SafeBlood sugar impact
lowCarbs / 100 g
0.2gIs Bone Broth safe with gestational diabetes?
Bone broth is an excellent and highly recommended food for managing gestational diabetes. It is virtually carbohydrate-free, meaning it has a negligible effect on blood glucose levels. Furthermore, it provides valuable protein and helps maintain hydration, both of which are crucial during pregnancy. This makes it a safe and beneficial choice to include in your daily routine, either as a warm beverage or as a base for cooking. Its nutrient density supports both maternal health and fetal development without posing a risk to blood sugar control.
How does Bone Broth affect blood sugar during pregnancy?
The impact of bone broth on blood sugar is minimal to none, earning it a very low glycemic index and load. Since it contains almost no carbohydrates, it does not trigger an insulin response or cause glucose spikes. The protein content can even be beneficial, as it may help to slow the absorption of carbohydrates from other foods when consumed as part of a meal. This stabilizing effect makes it a strategic addition to your diet. Cooking methods do not alter its glycemic properties, as it remains a low-carb liquid.
What is a safe portion of Bone Broth for gestational diabetes?
There is no strict maximum portion for bone broth in a gestational diabetes diet due to its low carbohydrate content. A typical serving is about one cup, which can be enjoyed at any time of day. The primary consideration is sodium content, so opt for low-sodium or homemade versions to help manage blood pressure. Feel free to use it liberally to stay hydrated and nourished, especially between meals when you need a savory, comforting option that won't disrupt your blood sugar management.
How should I combine Bone Broth to manage blood sugar during pregnancy?
Bone broth is incredibly easy to pair and can be considered a 'free' food in a gestational diabetes meal plan. Use it as the cooking liquid for whole grains or vegetables to add protein and flavor without extra carbs. Sip a warm cup of broth alongside a snack of cheese and whole-grain crackers to create a more balanced and satisfying mini-meal. It can also be used to create nourishing soups packed with non-starchy vegetables and a lean protein source like chicken or lentils. This enhances satiety and nutrient intake effectively.
Last reviewed: August 31, 2026
Important Safety Information
Every pregnancy is different, and gestational diabetes is managed differently depending on your readings, your medication and how far along you are. The ratings and portions on this page are general information — not a diagnosis, a treatment plan or a medical device — and they cannot see your results.
- Low blood sugar:
- If you take insulin or diabetes medication, eating less carbohydrate than your team planned for can push your blood sugar too low. Treat a reading below 70 mg/dL (3.9 mmol/L), or symptoms such as shaking, sweating, confusion or a racing heart, with fast-acting carbohydrate immediately and retest after 15 minutes. Never use this page as a reason to skip or shrink a meal you were told to eat.
- Carbohydrate and ketones:
- Cutting carbohydrate hard to force a number down is not safe in pregnancy — it can produce ketones. Published guidance sets a minimum of 175 g of carbohydrate per day in pregnancy. Readings that stay above target for several days need your care team, not a smaller portion.
- Medication and insulin:
- The portions here are generic and know nothing about your insulin doses, your metformin, or the steroids given to mature your baby's lungs — all of which change how a meal affects you. Never adjust a dose or a mealtime based on this page.
- Food safety in pregnancy:
- Blood sugar is not the only thing that makes a food suitable while you are pregnant. Some foods with excellent glycemic numbers still carry mercury, vitamin A, listeria or alcohol risks, and those are judged separately from the ratings shown here. Check your national pregnancy food-safety guidance before adding an unfamiliar food.
- What these ratings can and cannot tell you:
- Glycemic index values, impact ratings and maximum servings are population averages taken from published tables. Two people eating the same food can get very different readings, so your own meter is the only measurement that describes you. Nutrition figures are indicative per 100 g and vary with brand, ripeness and preparation.
Contact your care team the same day if: your readings stay above target for several days; you have a reading below 54 mg/dL (3.0 mmol/L) or needed someone else's help to treat a low; you test positive for ketones; or your baby is moving less than usual. Seek emergency care for confusion, fainting, repeated vomiting, or a low you cannot bring back up.
By using this guide, you agree to our Terms and Conditions.
Sources & Editorial Review
Content independently developed by Dalo Labs ApS, informed by the American Diabetes Association's Standards of Care in Diabetes, ACOG's gestational diabetes guidelines, and the IADPSG consensus criteria. Not endorsed by or affiliated with any referenced organization. · Last reviewed: August 2026
More in Condiments and Broths
Anchovy Paste
Condiments and Broths
Apple Cider Vinegar
Condiments and Broths
Avocado Oil Mayonnaise
Condiments and Broths
Baba Ganoush (no added salt)
Condiments and Broths
Barbecue Sauce
Condiments and Broths
Track your meals with SugarCurve
Log this food, track your blood sugar, and get personalized guidance — all in the app.
Start Free Trial →