Herbs & Spices — GD Food Guide

SugarCurve has rated 144 herbs & spices foods for gestational diabetes. This includes: Ajwain (Carom Seeds), Allspice, Amchur (Dried Mango Powder), Anchovy Paste, Anise, Annatto, Apple Cider Vinegar, Asafoetida (Hing), Avocado Oil Mayonnaise, Baba Ganoush (no added salt), Baharat, Barbecue Sauce, Basil, Bay leaves, Beef Broth, Berbere, Black Pepper, Black Vinegar, Bone Broth, Borage, Burnet, Caraway, Cardamom, Chervil, Chicken Broth, Chili Paste, Chives, Chutney, Cilantro (Coriander Leaves), Cinnamon, Cloves, Coconut Vinegar, Coconut aminos, Coriander, Cumin, Curry Leaves, Curry Paste, Curry powder, Dandelion Root, Dashi, Dijon Mustard, Dill, Dukkah, Epazote, Fennel fronds, Fenugreek, Fenugreek Leaves (Methi), Fermented Bean Paste, Fermented Chili Sauce, Fish sauce, Fish stock, Five Spice Powder, Galangal, Garam masala, Garlic Paste, Ginger, Ginger Chews, Ginger Paste, Gochujang, Ham Stock, Hoisin Sauce, Hot Sauce, Hummus (plain, no added salt), Juniper Berries, Kaffir Lime Leaves, Ketchup, Kimchi Juice, Kombu Dashi, Lamb Broth, Lemon Juice, Lemon Verbena, Lemongrass, Lime Juice, Lovage, Low FODMAP Bone Broth, Mace, Mahleb, Marjoram, Mayonnaise, Mint, Miso Broth, Miso Paste, Mushroom Broth, Mustard, Nutmeg, Nutritional Yeast (Flakes), Onion Paste, Oregano, Pandan Leaves, Paprika (sweet, mild), Parsley, Pasta Sauce (No Garlic or Onion), Peppermint Oil, Pesto, Pickle Relish, Pink Peppercorn, Pork Broth, Pumpkin Spice Blend (Salt/Sugar-Free), Ras el hanout, Rice Wine Vinegar, Rosemary, Saffron, Sage, Salsa, Sambal oelek, Sauerkraut juice, Seafood Broth, Shellfish Stock, Shiso (Perilla), Shrimp Paste, Smoked Paprika (mild), Sorrel, Soy Sauce, Star Anise, Sugar-Free BBQ Sauce, Sugar-Free Jam, Sugar-Free Ketchup, Sumac, Sun-dried Tomato Paste, Tahini Sauce (diluted), Tamari, Tamarind Powder, Tarragon, Teriyaki Sauce, Thyme, Tomato Paste, Tomato purée, Tomato sauce, Tulsi (Holy Basil), Turkey Broth, Turmeric, Tzatziki (plain), Umeboshi (Pickled Plum), Unsweetened Applesauce, Unsweetened Pumpkin Puree, Vanilla, Vegetable Broth, Verjus, Vietnamese Coriander (Rau Ram), Vinegar (white, apple cider, balsamic, rice), Watercress (as herb), White Pepper, Worcestershire sauce, Za'atar blend. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.