Allergen Information
May contain: Celery, Onion, Garlic
Nutrition per 100g
Herbs & Spices › Condiments and Broths
Turkey Broth for Gestational Diabetes
Turkey broth is a savory liquid made by simmering turkey carcasses or pieces with water, often infused with herbs and vegetables. It serves as a foundational ingredient in countless recipes, including soups, stews, gravies, and sauces. Nutritionally, it is prized for being low in calories and carbohydrates while providing hydration and essential minerals like potassium and magnesium. When made from bones, it is also a source of collagen and gelatin, which support joint, skin, and gut health, making it a nourishing addition to any diet.
At a glance
Pregnancy safety
SafeBlood sugar impact
lowCarbs / 100 g
0.5gIs Turkey Broth safe with gestational diabetes?
Turkey broth is an excellent choice for managing gestational diabetes as it is virtually carbohydrate-free and does not impact blood sugar levels. It provides valuable hydration and electrolytes without adding calories or sugar, making it a safe and beneficial beverage or meal base. This savory liquid can help manage hunger between meals and support overall nutrient intake during pregnancy. The primary consideration is to choose low-sodium versions to help manage blood pressure, which is equally important for maternal health.
How does Turkey Broth affect blood sugar during pregnancy?
With a glycemic index of zero, turkey broth has a negligible effect on blood glucose. Its composition of water, minerals, and protein does not trigger an insulin response, making it one of the safest liquids you can consume. The impact on your blood sugar will come from what you add to the broth, not the broth itself. Therefore, it serves as a perfect neutral base for creating balanced, blood-sugar-friendly meals. It allows you to add flavor and nutrients without the worry of hidden sugars or starches.
What is a safe portion of Turkey Broth for gestational diabetes?
From a blood sugar perspective, there is no strict limit on turkey broth consumption. A typical serving is about one cup, which can be enjoyed as a warm drink or used as a base for a meal. However, it is crucial to monitor sodium content, as high blood pressure can be a concern during pregnancy. Opt for unsalted or low-sodium varieties whenever possible. This allows you to reap the hydrating and nutritional benefits without contributing to excessive sodium intake, supporting both your glucose management and cardiovascular health.
How should I combine Turkey Broth to manage blood sugar during pregnancy?
Use turkey broth as a strategic tool for building balanced meals that support stable blood sugar. Cook non-starchy vegetables like broccoli, spinach, and bell peppers in the broth to create a nutrient-dense soup. Pair it with lean proteins such as shredded chicken, fish, or tofu to increase satiety and further blunt any potential glucose rise from other meal components. It can also be used as the cooking liquid for small portions of high-fiber whole grains like quinoa, adding flavor without needing sugary sauces.
Last reviewed: August 31, 2026
Important Safety Information
Every pregnancy is different, and gestational diabetes is managed differently depending on your readings, your medication and how far along you are. The ratings and portions on this page are general information — not a diagnosis, a treatment plan or a medical device — and they cannot see your results.
- Low blood sugar:
- If you take insulin or diabetes medication, eating less carbohydrate than your team planned for can push your blood sugar too low. Treat a reading below 70 mg/dL (3.9 mmol/L), or symptoms such as shaking, sweating, confusion or a racing heart, with fast-acting carbohydrate immediately and retest after 15 minutes. Never use this page as a reason to skip or shrink a meal you were told to eat.
- Carbohydrate and ketones:
- Cutting carbohydrate hard to force a number down is not safe in pregnancy — it can produce ketones. Published guidance sets a minimum of 175 g of carbohydrate per day in pregnancy. Readings that stay above target for several days need your care team, not a smaller portion.
- Medication and insulin:
- The portions here are generic and know nothing about your insulin doses, your metformin, or the steroids given to mature your baby's lungs — all of which change how a meal affects you. Never adjust a dose or a mealtime based on this page.
- Food safety in pregnancy:
- Blood sugar is not the only thing that makes a food suitable while you are pregnant. Some foods with excellent glycemic numbers still carry mercury, vitamin A, listeria or alcohol risks, and those are judged separately from the ratings shown here. Check your national pregnancy food-safety guidance before adding an unfamiliar food.
- What these ratings can and cannot tell you:
- Glycemic index values, impact ratings and maximum servings are population averages taken from published tables. Two people eating the same food can get very different readings, so your own meter is the only measurement that describes you. Nutrition figures are indicative per 100 g and vary with brand, ripeness and preparation.
Contact your care team the same day if: your readings stay above target for several days; you have a reading below 54 mg/dL (3.0 mmol/L) or needed someone else's help to treat a low; you test positive for ketones; or your baby is moving less than usual. Seek emergency care for confusion, fainting, repeated vomiting, or a low you cannot bring back up.
By using this guide, you agree to our Terms and Conditions.
Sources & Editorial Review
Content independently developed by Dalo Labs ApS, informed by the American Diabetes Association's Standards of Care in Diabetes, ACOG's gestational diabetes guidelines, and the IADPSG consensus criteria. Not endorsed by or affiliated with any referenced organization. · Last reviewed: August 2026
More in Condiments and Broths
Anchovy Paste
Condiments and Broths
Apple Cider Vinegar
Condiments and Broths
Avocado Oil Mayonnaise
Condiments and Broths
Baba Ganoush (no added salt)
Condiments and Broths
Barbecue Sauce
Condiments and Broths
Track your meals with SugarCurve
Log this food, track your blood sugar, and get personalized guidance — all in the app.
Start Free Trial →