Nutrition per 100g
Shiso (Perilla) for Gestational Diabetes
Shiso, also known as Perilla, is an aromatic herb from the mint family, widely used in Japanese, Korean, and Vietnamese cuisine. It has a unique, complex flavor profile reminiscent of mint, basil, and anise with hints of cinnamon. There are two common varieties: green shiso (aojiso), which is typically used fresh as a garnish or wrap, and red shiso (akajiso), which is often used for coloring pickled plums (umeboshi) and other preserves. Its distinctive taste adds a refreshing and vibrant note to a wide array of dishes, from sushi to salads.
Gestational Diabetes Profile
GD Suitability
GI Impact
lowGlycemic Index
10 · lowIs Shiso (Perilla) safe with gestational diabetes?
Shiso is an outstanding choice for a gestational diabetes meal plan as it adds immense flavor without contributing sugar, fat, or significant carbohydrates. Its aromatic quality can make simple, healthy meals more satisfying, reducing the temptation to reach for high-sugar sauces or condiments. The herb is also a source of beneficial micronutrients, supporting overall health during pregnancy. Incorporating shiso is a safe and effective strategy to diversify your diet while maintaining strict blood glucose control.
How does Shiso (Perilla) affect blood sugar during pregnancy?
With a negligible carbohydrate count, most of which is fiber, shiso has a virtually nonexistent impact on blood sugar levels. Its glycemic index is extremely low, meaning it will not cause glucose spikes and can be consumed freely without concern. Using shiso raw preserves its cellular structure and fiber content, ensuring the slowest possible absorption. The nutrients within, such as magnesium, may also play a supportive role in healthy insulin function, making it a smart addition to any meal.
What is a safe portion of Shiso (Perilla) for gestational diabetes?
For gestational diabetes management, there is no practical limit on shiso consumption due to its minimal glycemic impact. A typical culinary portion, such as a few leaves used as a garnish or wrap, is perfectly acceptable. You can comfortably use a generous handful of leaves, equivalent to about a cup loosely packed, in a salad or main dish without needing to account for it in your carbohydrate budget. Use it to enhance the flavor of whole, unprocessed foods.
How should I combine Shiso (Perilla) to manage blood sugar during pregnancy?
Use shiso leaves as a fresh, flavorful wrap for lean proteins like grilled chicken breast, fish, or tofu to create a balanced, low-carb meal. Finely chop and mix it into a large salad with non-starchy vegetables and a healthy fat source like avocado or an olive oil vinaigrette to blunt any potential glucose rise. This pairing strategy ensures a nutrient-dense meal that is both satisfying and excellent for blood sugar management. Avoid pairing shiso with large portions of refined carbohydrates like white rice.
Last reviewed: July 3, 2026
Talk to Your Healthcare Provider
Ratings and portion guidance on this page are for informational purposes only and do not constitute medical advice. Every pregnancy is different — always confirm your blood sugar targets and meal plan with your OB-GYN, midwife, or certified diabetes educator. By using this guide, you agree to our Terms and Conditions.
Content independently developed by SugarCurve Editorial Team, informed by the American Diabetes Association's Standards of Care in Diabetes, ACOG's gestational diabetes guidelines, and the IADPSG consensus criteria. Not endorsed by or affiliated with any referenced organization. · Last reviewed: July 2026
Track your meals with SugarCurve
Log this food, track your blood sugar, and get personalized guidance — all in the app.