Food Library

Red Meats — GD Food Guide

58 foods in this category, each rated for glycemic impact and blood sugar effect.

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Bacon
Caution
low1.4g/100

Bacon

Red Meats

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Beef Bacon
Caution
low0.5g/100

Beef Bacon

Red Meats

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Beef Brisket
low0g/100

Beef Brisket

Red Meats

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Beef Heart
low0.1g/100

Beef Heart

Red Meats

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Beef Jerky (Zero Sugar)
Caution
low1.1g/100

Beef Jerky (Zero Sugar)

Red Meats

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Beef Kidney
Caution
low0.9g/100

Beef Kidney

Red Meats

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Beef Liver
Avoid
low3.9g/100

Beef Liver

Red Meats

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Beef Marrow Bones
low0g/100

Beef Marrow Bones

Red Meats

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Beef Oxtail
low0g/100

Beef Oxtail

Red Meats

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Beef Pastrami
Caution
low1.5g/100

Beef Pastrami

Red Meats

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Beef Roast
low0g/100

Beef Roast

Red Meats

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Beef Salami
Caution
low1.5g/100

Beef Salami

Red Meats

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Beef Sausage
Caution
low3.1g/100

Beef Sausage

Red Meats

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Beef Steak
low0g/100

Beef Steak

Red Meats

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Beef Sweetbreads
low0g/100

Beef Sweetbreads

Red Meats

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Beef Tongue
low0.1g/100

Beef Tongue

Red Meats

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Beef ribs
low0g/100

Beef ribs

Red Meats

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Bison (Ground)
low0g/100

Bison (Ground)

Red Meats

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Bone Marrow
low0g/100

Bone Marrow

Red Meats

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Cured Pork
Caution
low1.5g/100

Cured Pork

Red Meats

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Elk
low0g/100

Elk

Red Meats

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Goat Meat
low0g/100

Goat Meat

Red Meats

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Ground Beef
Caution
low0g/100

Ground Beef

Red Meats

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Ground Lamb
Caution
low0g/100

Ground Lamb

Red Meats

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Ground Veal
Caution
low0g/100

Ground Veal

Red Meats

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Ground pork
Caution
low0g/100

Ground pork

Red Meats

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Ham
Caution
low1.5g/100

Ham

Red Meats

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Kangaroo
low0g/100

Kangaroo

Red Meats

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Lamb Chops
low0g/100

Lamb Chops

Red Meats

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Lamb Kidney
Caution
low0.3g/100

Lamb Kidney

Red Meats

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Lamb Leg
low0g/100

Lamb Leg

Red Meats

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Lamb Liver
Avoid
low2.5g/100

Lamb Liver

Red Meats

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Lamb Ribs
low0g/100

Lamb Ribs

Red Meats

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Lamb Sausage
Caution
low2.1g/100

Lamb Sausage

Red Meats

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Lamb Shank
low0g/100

Lamb Shank

Red Meats

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Lamb Shoulder
low0g/100

Lamb Shoulder

Red Meats

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Lamb heart
low0.1g/100

Lamb heart

Red Meats

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Moose
low0g/100

Moose

Red Meats

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Pancetta
Caution
low0.1g/100

Pancetta

Red Meats

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Pork Belly
low0g/100

Pork Belly

Red Meats

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Pork Chops
low0g/100

Pork Chops

Red Meats

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Pork Heart
low0.1g/100

Pork Heart

Red Meats

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Pork Liver
Avoid
low3.8g/100

Pork Liver

Red Meats

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Pork Loin
low0g/100

Pork Loin

Red Meats

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Pork Ribs
low0g/100

Pork Ribs

Red Meats

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Pork Rinds
low0g/100

Pork Rinds

Red Meats

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Pork Salami
Caution
low1.2g/100

Pork Salami

Red Meats

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Pork Sausage
Caution
low2g/100

Pork Sausage

Red Meats

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Pork Shoulder
low0g/100

Pork Shoulder

Red Meats

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Pork kidney
Caution
low0.3g/100

Pork kidney

Red Meats

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Prosciutto
Caution
low0g/100

Prosciutto

Red Meats

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Veal Chops
low0g/100

Veal Chops

Red Meats

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Veal Liver
Avoid
low3.9g/100

Veal Liver

Red Meats

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Veal Sweetbreads
low0g/100

Veal Sweetbreads

Red Meats

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Veal cutlets
low0g/100

Veal cutlets

Red Meats

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Venison (deer)
low0g/100

Venison (deer)

Red Meats

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Venison Liver
Avoid
low3g/100

Venison Liver

Red Meats

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Wild Boar
Caution
low0g/100

Wild Boar

Red Meats

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SugarCurve has rated 58 red meats foods for gestational diabetes. This includes: Bacon, Beef Bacon, Beef Brisket, Beef Heart, Beef Jerky (Zero Sugar), Beef Kidney, Beef Liver, Beef Marrow Bones, Beef Oxtail, Beef Pastrami, Beef Roast, Beef Salami, Beef Sausage, Beef Steak, Beef Sweetbreads, Beef Tongue, Beef ribs, Bison (Ground), Bone Marrow, Cured Pork, Elk, Goat Meat, Ground Beef, Ground Lamb, Ground Veal, Ground pork, Ham, Kangaroo, Lamb Chops, Lamb Kidney, Lamb Leg, Lamb Liver, Lamb Ribs, Lamb Sausage, Lamb Shank, Lamb Shoulder, Lamb heart, Moose, Pancetta, Pork Belly, Pork Chops, Pork Heart, Pork Liver, Pork Loin, Pork Ribs, Pork Rinds, Pork Salami, Pork Sausage, Pork Shoulder, Pork kidney, Prosciutto, Veal Chops, Veal Liver, Veal Sweetbreads, Veal cutlets, Venison (deer), Venison Liver, Wild Boar. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.