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Food Library

Proteins — GD Food Guide

188 foods in this category, each rated for glycemic impact and blood sugar effect.

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Anchovies
3/5
0g/100

Anchovies

Fish

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Barramundi
1/5
0g/100

Barramundi

Fish

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Bluefish
3/5
0g/100

Bluefish

Fish

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Breaded Fish
4/5
18g/100

Breaded Fish

Fish

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Carp
1/5
0g/100

Carp

Fish

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Catfish
1/5
0g/100

Catfish

Fish

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Caviar
2/5
4g/100

Caviar

Fish

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Char (Arctic char)
1/5
0g/100

Char (Arctic char)

Fish

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Cod
1/5
0g/100

Cod

Fish

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Dace
1/5
0g/100

Dace

Fish

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Dried Anchovies
3/5
0.1g/100

Dried Anchovies

Fish

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Dried Cod
3/5
0g/100

Dried Cod

Fish

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Eel
2/5
0g/100

Eel

Fish

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Fish Cakes
4/5
18g/100

Fish Cakes

Fish

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Fish Fillets
1/5
0g/100

Fish Fillets

Fish

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Fish Nuggets
4/5
22g/100

Fish Nuggets

Fish

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Fish Patties
3/5
15g/100

Fish Patties

Fish

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Fish sticks
4/5
18g/100

Fish sticks

Fish

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Flounder
1/5
0g/100

Flounder

Fish

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Fresh Herring
1/5
0g/100

Fresh Herring

Fish

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Gravlax
3/5
0.5g/100

Gravlax

Fish

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Grouper
2/5
0g/100

Grouper

Fish

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Haddock
1/5
0g/100

Haddock

Fish

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Halibut
1/5
0g/100

Halibut

Fish

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Kippered herring
3/5
0g/100

Kippered herring

Fish

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Mackerel
1/5
0g/100

Mackerel

Fish

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Mahi mahi
1/5
0g/100

Mahi mahi

Fish

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Monkfish
1/5
0g/100

Monkfish

Fish

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Mullet
1/5
0g/100

Mullet

Fish

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Perch
1/5
0g/100

Perch

Fish

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Pickled Herring
2/5
9.6g/100

Pickled Herring

Fish

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Pike
1/5
0g/100

Pike

Fish

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Pollock
1/5
0g/100

Pollock

Fish

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Rockfish
1/5
0g/100

Rockfish

Fish

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Salmon
1/5
0g/100

Salmon

Fish

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Salmon Roe (Ikura)
2/5
4g/100

Salmon Roe (Ikura)

Fish

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Salt Cod (Bacalao)
4/5
0g/100

Salt Cod (Bacalao)

Fish

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Sardine Paste
2/5
1.2g/100

Sardine Paste

Fish

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Sardines
1/5
0g/100

Sardines

Fish

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Sea bass
1/5
0g/100

Sea bass

Fish

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Smelt
1/5
0g/100

Smelt

Fish

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Smoked Salmon
2/5
0g/100

Smoked Salmon

Fish

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Snapper
1/5
0g/100

Snapper

Fish

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Sole
1/5
0g/100

Sole

Fish

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Sprat
1/5
0g/100

Sprat

Fish

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Swordfish
4/5
0g/100

Swordfish

Fish

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Tilapia
1/5
0g/100

Tilapia

Fish

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Trout
1/5
0g/100

Trout

Fish

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Tuna
2/5
0g/100

Tuna

Fish

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Whitefish
1/5
0g/100

Whitefish

Fish

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Whiting
1/5
0g/100

Whiting

Fish

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Yellowtail
1/5
0g/100

Yellowtail

Fish

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Bacon
4/5
1.4g/100

Bacon

Red Meats

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Beef Bacon
4/5
0.5g/100

Beef Bacon

Red Meats

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Beef Brisket
2/5
0g/100

Beef Brisket

Red Meats

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Beef Heart
1/5
0.1g/100

Beef Heart

Red Meats

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Beef Jerky (Zero Sugar)
3/5
1.1g/100

Beef Jerky (Zero Sugar)

Red Meats

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Beef Kidney
2/5
0.9g/100

Beef Kidney

Red Meats

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Beef Liver
3/5
3.9g/100

Beef Liver

Red Meats

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Beef Marrow Bones
2/5
0g/100

Beef Marrow Bones

Red Meats

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Beef Oxtail
3/5
0g/100

Beef Oxtail

Red Meats

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Beef Pastrami
3/5
1.5g/100

Beef Pastrami

Red Meats

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Beef Roast
2/5
0g/100

Beef Roast

Red Meats

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Beef Salami
4/5
1.5g/100

Beef Salami

Red Meats

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Beef Sausage
4/5
3.1g/100

Beef Sausage

Red Meats

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Beef Steak
2/5
0g/100

Beef Steak

Red Meats

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Beef Sweetbreads
2/5
0g/100

Beef Sweetbreads

Red Meats

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Beef Tongue
3/5
0.1g/100

Beef Tongue

Red Meats

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Beef ribs
3/5
0g/100

Beef ribs

Red Meats

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Bison (Ground)
1/5
0g/100

Bison (Ground)

Red Meats

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Bone Marrow
2/5
0g/100

Bone Marrow

Red Meats

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Cured Pork
4/5
1.5g/100

Cured Pork

Red Meats

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Elk
1/5
0g/100

Elk

Red Meats

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Goat Meat
1/5
0g/100

Goat Meat

Red Meats

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Ground Beef
2/5
0g/100

Ground Beef

Red Meats

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Ground Lamb
2/5
0g/100

Ground Lamb

Red Meats

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Ground Veal
1/5
0g/100

Ground Veal

Red Meats

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Ground pork
2/5
0g/100

Ground pork

Red Meats

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Ham
3/5
1.5g/100

Ham

Red Meats

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Kangaroo
1/5
0g/100

Kangaroo

Red Meats

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Lamb Chops
1/5
0g/100

Lamb Chops

Red Meats

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Lamb Kidney
1/5
0.3g/100

Lamb Kidney

Red Meats

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Lamb Leg
1/5
0g/100

Lamb Leg

Red Meats

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Lamb Liver
2/5
2.5g/100

Lamb Liver

Red Meats

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Lamb Ribs
4/5
0g/100

Lamb Ribs

Red Meats

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Lamb Sausage
4/5
2.1g/100

Lamb Sausage

Red Meats

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Lamb Shank
2/5
0g/100

Lamb Shank

Red Meats

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Lamb Shoulder
2/5
0g/100

Lamb Shoulder

Red Meats

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Lamb heart
1/5
0.1g/100

Lamb heart

Red Meats

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Moose
1/5
0g/100

Moose

Red Meats

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Pancetta
4/5
0.1g/100

Pancetta

Red Meats

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Pork Belly
4/5
0g/100

Pork Belly

Red Meats

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Pork Chops
1/5
0g/100

Pork Chops

Red Meats

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Pork Heart
1/5
0.1g/100

Pork Heart

Red Meats

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Pork Liver
5/5
3.8g/100

Pork Liver

Red Meats

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Pork Loin
1/5
0g/100

Pork Loin

Red Meats

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Pork Ribs
4/5
0g/100

Pork Ribs

Red Meats

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Pork Rinds
3/5
0g/100

Pork Rinds

Red Meats

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Pork Salami
4/5
1.2g/100

Pork Salami

Red Meats

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Pork Sausage
4/5
2g/100

Pork Sausage

Red Meats

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Pork Shoulder
2/5
0g/100

Pork Shoulder

Red Meats

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Pork kidney
1/5
0.3g/100

Pork kidney

Red Meats

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Prosciutto
4/5
0g/100

Prosciutto

Red Meats

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Veal Chops
1/5
0g/100

Veal Chops

Red Meats

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Veal Liver
2/5
3.9g/100

Veal Liver

Red Meats

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Veal Sweetbreads
1/5
0g/100

Veal Sweetbreads

Red Meats

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Veal cutlets
1/5
0g/100

Veal cutlets

Red Meats

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Venison (deer)
1/5
0g/100

Venison (deer)

Red Meats

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Venison Liver
2/5
3g/100

Venison Liver

Red Meats

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Wild Boar
1/5
0g/100

Wild Boar

Red Meats

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SugarCurve has rated 188 proteins foods for gestational diabetes. This includes: Abalone, Anchovies, Bacon, Barramundi, Beef Bacon, Beef Brisket, Beef Heart, Beef Jerky (Zero Sugar), Beef Kidney, Beef Liver, Beef Marrow Bones, Beef Oxtail, Beef Pastrami, Beef Roast, Beef Salami, Beef Sausage, Beef Steak, Beef Sweetbreads, Beef Tongue, Beef ribs, Bison (Ground), Bluefish, Bone Marrow, Breaded Fish, Calamari, Carp, Casein Protein Powder, Catfish, Caviar, Char (Arctic char), Chicken Breast, Chicken Eggs, Chicken Feet, Chicken Gizzards, Chicken Heart, Chicken Liver, Chicken Skin, Chicken Wings, Chicken deli slices, Chicken drumsticks, Chicken thighs, Clams, Cockles, Cod, Collagen Peptides, Crab, Crayfish, Cured Pork, Cuttlefish, DHA-Enriched Eggs, Dace, Dried Anchovies, Dried Cod, Duck Eggs, Duck Fat, Duck Legs, Duck Liver, Duck breast, Eel, Egg White Wraps, Egg Whites, Egg Yolks, Elk, Extra-Firm Tofu, Fava Bean Tofu, Firm Tofu, Fish Cakes, Fish Fillets, Fish Nuggets, Fish Patties, Fish sticks, Flounder, Fresh Herring, Goat Meat, Goose Eggs, Goose Fat, Goose Legs, Goose Liver, Goose breast, Gravlax, Ground Beef, Ground Duck, Ground Lamb, Ground Veal, Ground chicken, Ground pork, Ground turkey, Grouper, Haddock, Halibut, Ham, Imitation Crab (Surimi), Kangaroo, Kippered herring, Lamb Chops, Lamb Kidney, Lamb Leg, Lamb Liver, Lamb Ribs, Lamb Sausage, Lamb Shank, Lamb Shoulder, Lamb heart, Langoustine, Lobster, Lupin Tempeh, Mackerel, Mahi mahi, Monkfish, Moose, Mullet, Mussels, Natto, Octopus, Ostrich Eggs, Oysters, Pancetta, Pea Protein Powder, Perch, Pheasant, Pickled Herring, Pike, Plant Protein Blend, Pollock, Pork Belly, Pork Chops, Pork Heart, Pork Liver, Pork Loin, Pork Ribs, Pork Rinds, Pork Salami, Pork Sausage, Pork Shoulder, Pork kidney, Prawns, Prosciutto, Quail, Quail eggs, Rabbit, Rockfish, Salmon, Salmon Roe (Ikura), Salt Cod (Bacalao), Sardine Paste, Sardines, Scallops, Sea Urchin (Uni), Sea bass, Seitan (wheat gluten), Shrimp, Silken Tofu, Smelt, Smoked Salmon, Smoked Turkey, Snapper, Soft Tofu, Sole, Sprat, Squid, Swordfish, Tempeh, Textured Soy Protein (TVP), Tilapia, Trout, Tuna, Turkey Bacon, Turkey Breast, Turkey Deli Slices, Turkey Drumsticks, Turkey Eggs, Turkey Liver, Turkey Pastrami, Turkey Sausage, Turkey Sticks, Turkey Thighs, Veal Chops, Veal Liver, Veal Sweetbreads, Veal cutlets, Venison (deer), Venison Liver, Whelks, Whey Protein Isolate, Whitefish, Whiting, Wild Boar, Yellowtail. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.