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Food Library

Fish — GD Food Guide

52 foods in this category, each rated for glycemic impact and blood sugar effect.

Track how fish affects your blood sugar with the SugarCurve app — free to download.

Anchovies
3/5
0g/100

Anchovies

Fish

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Barramundi
1/5
0g/100

Barramundi

Fish

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Bluefish
3/5
0g/100

Bluefish

Fish

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Breaded Fish
4/5
18g/100

Breaded Fish

Fish

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Carp
1/5
0g/100

Carp

Fish

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Catfish
1/5
0g/100

Catfish

Fish

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Caviar
2/5
4g/100

Caviar

Fish

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Char (Arctic char)
1/5
0g/100

Char (Arctic char)

Fish

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Cod
1/5
0g/100

Cod

Fish

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Dace
1/5
0g/100

Dace

Fish

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Dried Anchovies
3/5
0.1g/100

Dried Anchovies

Fish

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Dried Cod
3/5
0g/100

Dried Cod

Fish

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Eel
2/5
0g/100

Eel

Fish

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Fish Cakes
4/5
18g/100

Fish Cakes

Fish

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Fish Fillets
1/5
0g/100

Fish Fillets

Fish

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Fish Nuggets
4/5
22g/100

Fish Nuggets

Fish

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Fish Patties
3/5
15g/100

Fish Patties

Fish

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Fish sticks
4/5
18g/100

Fish sticks

Fish

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Flounder
1/5
0g/100

Flounder

Fish

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Fresh Herring
1/5
0g/100

Fresh Herring

Fish

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Gravlax
3/5
0.5g/100

Gravlax

Fish

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Grouper
2/5
0g/100

Grouper

Fish

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Haddock
1/5
0g/100

Haddock

Fish

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Halibut
1/5
0g/100

Halibut

Fish

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Kippered herring
3/5
0g/100

Kippered herring

Fish

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Mackerel
1/5
0g/100

Mackerel

Fish

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Mahi mahi
1/5
0g/100

Mahi mahi

Fish

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Monkfish
1/5
0g/100

Monkfish

Fish

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Mullet
1/5
0g/100

Mullet

Fish

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Perch
1/5
0g/100

Perch

Fish

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Pickled Herring
2/5
9.6g/100

Pickled Herring

Fish

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Pike
1/5
0g/100

Pike

Fish

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Pollock
1/5
0g/100

Pollock

Fish

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Rockfish
1/5
0g/100

Rockfish

Fish

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Salmon
1/5
0g/100

Salmon

Fish

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Salmon Roe (Ikura)
2/5
4g/100

Salmon Roe (Ikura)

Fish

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Salt Cod (Bacalao)
4/5
0g/100

Salt Cod (Bacalao)

Fish

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Sardine Paste
2/5
1.2g/100

Sardine Paste

Fish

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Sardines
1/5
0g/100

Sardines

Fish

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Sea bass
1/5
0g/100

Sea bass

Fish

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Smelt
1/5
0g/100

Smelt

Fish

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Smoked Salmon
2/5
0g/100

Smoked Salmon

Fish

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Snapper
1/5
0g/100

Snapper

Fish

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Sole
1/5
0g/100

Sole

Fish

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Sprat
1/5
0g/100

Sprat

Fish

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Swordfish
4/5
0g/100

Swordfish

Fish

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Tilapia
1/5
0g/100

Tilapia

Fish

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Trout
1/5
0g/100

Trout

Fish

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Tuna
2/5
0g/100

Tuna

Fish

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Whitefish
1/5
0g/100

Whitefish

Fish

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Whiting
1/5
0g/100

Whiting

Fish

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Yellowtail
1/5
0g/100

Yellowtail

Fish

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SugarCurve has rated 52 fish foods for gestational diabetes. This includes: Anchovies, Barramundi, Bluefish, Breaded Fish, Carp, Catfish, Caviar, Char (Arctic char), Cod, Dace, Dried Anchovies, Dried Cod, Eel, Fish Cakes, Fish Fillets, Fish Nuggets, Fish Patties, Fish sticks, Flounder, Fresh Herring, Gravlax, Grouper, Haddock, Halibut, Kippered herring, Mackerel, Mahi mahi, Monkfish, Mullet, Perch, Pickled Herring, Pike, Pollock, Rockfish, Salmon, Salmon Roe (Ikura), Salt Cod (Bacalao), Sardine Paste, Sardines, Sea bass, Smelt, Smoked Salmon, Snapper, Sole, Sprat, Swordfish, Tilapia, Trout, Tuna, Whitefish, Whiting, Yellowtail. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.