Food Library

Fish — GD Food Guide

52 foods in this category, each rated for glycemic impact and blood sugar effect.

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Anchovies
low0g/100

Anchovies

Fish

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Barramundi
low0g/100

Barramundi

Fish

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Bluefish
Caution
low0g/100

Bluefish

Fish

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Breaded Fish
medium18g/100

Breaded Fish

Fish

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Carp
Caution
low0g/100

Carp

Fish

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Catfish
low0g/100

Catfish

Fish

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Caviar
Caution
low4g/100

Caviar

Fish

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Char (Arctic char)
low0g/100

Char (Arctic char)

Fish

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Cod
low0g/100

Cod

Fish

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Dace
low0g/100

Dace

Fish

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Dried Anchovies
low0.1g/100

Dried Anchovies

Fish

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Dried Cod
low0g/100

Dried Cod

Fish

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Eel
Caution
low0g/100

Eel

Fish

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Fish Cakes
high18g/100

Fish Cakes

Fish

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Fish Fillets
Caution
low0g/100

Fish Fillets

Fish

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Fish Nuggets
medium22g/100

Fish Nuggets

Fish

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Fish Patties
medium15g/100

Fish Patties

Fish

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Fish sticks
medium18g/100

Fish sticks

Fish

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Flounder
low0g/100

Flounder

Fish

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Fresh Herring
low0g/100

Fresh Herring

Fish

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Gravlax
Caution
low0.5g/100

Gravlax

Fish

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Grouper
Caution
low0g/100

Grouper

Fish

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Haddock
low0g/100

Haddock

Fish

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Halibut
Caution
low0g/100

Halibut

Fish

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Kippered herring
Caution
low0g/100

Kippered herring

Fish

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Mackerel
Caution
low0g/100

Mackerel

Fish

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Mahi mahi
Caution
low0g/100

Mahi mahi

Fish

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Monkfish
Caution
low0g/100

Monkfish

Fish

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Mullet
low0g/100

Mullet

Fish

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Perch
low0g/100

Perch

Fish

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Pickled Herring
Caution
medium9.6g/100

Pickled Herring

Fish

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Pike
Caution
low0g/100

Pike

Fish

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Pollock
low0g/100

Pollock

Fish

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Rockfish
Caution
low0g/100

Rockfish

Fish

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Salmon
low0g/100

Salmon

Fish

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Salmon Roe (Ikura)
Caution
low4g/100

Salmon Roe (Ikura)

Fish

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Salt Cod (Bacalao)
low0g/100

Salt Cod (Bacalao)

Fish

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Sardine Paste
low1.2g/100

Sardine Paste

Fish

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Sardines
low0g/100

Sardines

Fish

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Sea bass
Caution
low0g/100

Sea bass

Fish

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Smelt
low0g/100

Smelt

Fish

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Smoked Salmon
Caution
low0g/100

Smoked Salmon

Fish

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Snapper
Caution
low0g/100

Snapper

Fish

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Sole
low0g/100

Sole

Fish

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Sprat
low0g/100

Sprat

Fish

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Swordfish
Avoid
low0g/100

Swordfish

Fish

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Tilapia
low0g/100

Tilapia

Fish

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Trout
low0g/100

Trout

Fish

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Tuna
Caution
low0g/100

Tuna

Fish

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Whitefish
low0g/100

Whitefish

Fish

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Whiting
low0g/100

Whiting

Fish

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Yellowtail
Caution
low0g/100

Yellowtail

Fish

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SugarCurve has rated 52 fish foods for gestational diabetes. This includes: Anchovies, Barramundi, Bluefish, Breaded Fish, Carp, Catfish, Caviar, Char (Arctic char), Cod, Dace, Dried Anchovies, Dried Cod, Eel, Fish Cakes, Fish Fillets, Fish Nuggets, Fish Patties, Fish sticks, Flounder, Fresh Herring, Gravlax, Grouper, Haddock, Halibut, Kippered herring, Mackerel, Mahi mahi, Monkfish, Mullet, Perch, Pickled Herring, Pike, Pollock, Rockfish, Salmon, Salmon Roe (Ikura), Salt Cod (Bacalao), Sardine Paste, Sardines, Sea bass, Smelt, Smoked Salmon, Snapper, Sole, Sprat, Swordfish, Tilapia, Trout, Tuna, Whitefish, Whiting, Yellowtail. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.