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Seeds/Nut Pastes — GD Food Guide

5 foods in this category, each rated for glycemic impact and blood sugar effect.

Track how seeds/nut pastes affects your blood sugar with the SugarCurve app — free to download.

Amlou (almond, argan oil, honey paste)
4/5
29.6g/100

Amlou (almond, argan oil, honey paste)

Seeds/Nut Pastes

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Chestnut Paste (unsweetened)
4/5
42.1g/100

Chestnut Paste (unsweetened)

Seeds/Nut Pastes

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Lotus Seed Paste
5/5
54.5g/100

Lotus Seed Paste

Seeds/Nut Pastes

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Pumpkin Seed Paste
1/5
14.7g/100

Pumpkin Seed Paste

Seeds/Nut Pastes

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Tahini (sesame paste)
1/5
21.2g/100

Tahini (sesame paste)

Seeds/Nut Pastes

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SugarCurve has rated 5 seeds/nut pastes foods for gestational diabetes. This includes: Amlou (almond, argan oil, honey paste), Chestnut Paste (unsweetened), Lotus Seed Paste, Pumpkin Seed Paste, Tahini (sesame paste). Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.