Whole Grains — GD Food Guide

SugarCurve has rated 33 whole grains foods for gestational diabetes. This includes: Amaranth, Barley Groats, Black Rice, Brown Rice, Brown Rice Pasta, Buckwheat, Buckwheat Pasta (Soba), Bulgur, Canary Seed (Gluten-Free), Chickpea Pasta, Corn (whole), Cracked Wheat, Einkorn, Farro (whole grain), Fonio, Freekeh, Job's Tears (Adlay), Kamut, Lentil Pasta, Millet (whole grain), Oats, Quinoa, Quinoa Pasta, Red Rice, Sorghum, Spelt, Spelt Pasta, Teff (whole grain), Triticale, Wheat Berries, Whole Grain Pasta, Whole Wheat Couscous, Wild Rice. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.