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Food Library

Cheese — GD Food Guide

45 foods in this category, each rated for glycemic impact and blood sugar effect.

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American cheese (processed, dairy-based)
4/5
5.1g/100

American cheese (processed, dairy-based)

Cheese

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Asiago
2/5
3.7g/100

Asiago

Cheese

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Babybel (semi-soft)
2/5
0.1g/100

Babybel (semi-soft)

Cheese

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Blue Cheese (Pasteurized)
2/5
2.3g/100

Blue Cheese (Pasteurized)

Cheese

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Bocconcini
1/5
2.2g/100

Bocconcini

Cheese

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Brie
2/5
0.5g/100

Brie

Cheese

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Camembert
1/5
0.5g/100

Camembert

Cheese

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Cheddar
2/5
1.3g/100

Cheddar

Cheese

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Cheese Crisps
2/5
3.2g/100

Cheese Crisps

Cheese

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Colby
2/5
2.5g/100

Colby

Cheese

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Cottage Cheese
1/5
3.4g/100

Cottage Cheese

Cheese

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Cream cheese
3/5
4.1g/100

Cream cheese

Cheese

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Double Gloucester
2/5
0.1g/100

Double Gloucester

Cheese

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Feta (pasteurized)
2/5
4.1g/100

Feta (pasteurized)

Cheese

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Fromage blanc
1/5
3.9g/100

Fromage blanc

Cheese

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Goat Cheese (Chevre)
2/5
1.1g/100

Goat Cheese (Chevre)

Cheese

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Gouda
2/5
2.2g/100

Gouda

Cheese

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Gruyère
2/5
0.4g/100

Gruyère

Cheese

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Halloumi
3/5
1.8g/100

Halloumi

Cheese

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Havarti
2/5
1g/100

Havarti

Cheese

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Labneh (strained yogurt spread)
1/5
6g/100

Labneh (strained yogurt spread)

Cheese

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Lactose-Free Cottage Cheese
1/5
3.4g/100

Lactose-Free Cottage Cheese

Cheese

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Lactose-Free Cream Cheese
2/5
4.2g/100

Lactose-Free Cream Cheese

Cheese

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Limburger
2/5
0.5g/100

Limburger

Cheese

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Manchego
1/5
0.5g/100

Manchego

Cheese

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Mascarpone
4/5
4.8g/100

Mascarpone

Cheese

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Monterey Jack
2/5
0.7g/100

Monterey Jack

Cheese

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Mozzarella
2/5
2.2g/100

Mozzarella

Cheese

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Muenster Cheese
2/5
1.1g/100

Muenster Cheese

Cheese

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Neufchâtel
2/5
3.9g/100

Neufchâtel

Cheese

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Paneer
1/5
4.5g/100

Paneer

Cheese

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Paneer (Low Sodium)
1/5
3.5g/100

Paneer (Low Sodium)

Cheese

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Parmesan
1/5
0.1g/100

Parmesan

Cheese

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Pecorino
3/5
0g/100

Pecorino

Cheese

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Provolone
2/5
2.1g/100

Provolone

Cheese

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Quark
1/5
4.1g/100

Quark

Cheese

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Queso fresco (pasteurized)
2/5
4.5g/100

Queso fresco (pasteurized)

Cheese

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Ricotta
1/5
3g/100

Ricotta

Cheese

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Romano
2/5
4.1g/100

Romano

Cheese

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Roquefort
2/5
2g/100

Roquefort

Cheese

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Scamorza
2/5
2.2g/100

Scamorza

Cheese

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String Cheese (Mozzarella)
1/5
3.6g/100

String Cheese (Mozzarella)

Cheese

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Swiss Cheese
1/5
1.5g/100

Swiss Cheese

Cheese

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Taleggio
2/5
1.5g/100

Taleggio

Cheese

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Wensleydale
3/5
0.1g/100

Wensleydale

Cheese

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SugarCurve has rated 45 cheese foods for gestational diabetes. This includes: American cheese (processed, dairy-based), Asiago, Babybel (semi-soft), Blue Cheese (Pasteurized), Bocconcini, Brie, Camembert, Cheddar, Cheese Crisps, Colby, Cottage Cheese, Cream cheese, Double Gloucester, Feta (pasteurized), Fromage blanc, Goat Cheese (Chevre), Gouda, Gruyère, Halloumi, Havarti, Labneh (strained yogurt spread), Lactose-Free Cottage Cheese, Lactose-Free Cream Cheese, Limburger, Manchego, Mascarpone, Monterey Jack, Mozzarella, Muenster Cheese, Neufchâtel, Paneer, Paneer (Low Sodium), Parmesan, Pecorino, Provolone, Quark, Queso fresco (pasteurized), Ricotta, Romano, Roquefort, Scamorza, String Cheese (Mozzarella), Swiss Cheese, Taleggio, Wensleydale. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.