Allergen Information
Contains: Milk
Nutrition per 100g
Dairy & Dairy Alternatives › Cheese
Double Gloucester for Gestational Diabetes
Double Gloucester is a traditional, semi-hard cheese made from full-fat cow's milk, originating from Gloucestershire, England. It is known for its smooth, buttery texture and a rich, nutty yet mellow flavor profile. The cheese has a distinctive orange hue, which comes from the addition of annatto, a natural food coloring. It is aged for a longer period than Single Gloucester, resulting in a more complex flavor and firmer consistency. This makes it a versatile and popular choice for both cooking and cheese boards.
At a glance
Pregnancy safety
SafeBlood sugar impact
lowCarbs / 100 g
0.1gIs Double Gloucester safe with gestational diabetes?
Double Gloucester is an excellent choice for managing gestational diabetes due to its near-zero carbohydrate content, meaning it will not cause a blood sugar spike. Its high protein and fat content contribute to satiety, which helps in managing overall food intake. However, it is also high in calories and saturated fat, so portion control is essential for healthy weight management during pregnancy. Integrating it thoughtfully into a balanced diet can provide flavor and satisfaction without compromising glucose control.
How does Double Gloucester affect blood sugar during pregnancy?
With a glycemic index of virtually zero, Double Gloucester has a negligible impact on blood glucose levels. The fat and protein in the cheese actually help to slow down the absorption of carbohydrates from other foods eaten in the same meal. This blunting effect leads to a more gradual and lower rise in blood sugar, making it a strategic food for glucose stability. Cooking methods like melting do not alter its carbohydrate content or its beneficial impact on blood sugar control, making it a reliable ingredient.
What is a safe portion of Double Gloucester for gestational diabetes?
A sensible portion of Double Gloucester is a piece about the size of a small matchbox or your thumb. This visual cue helps to keep calories and saturated fat in check without needing to use a scale. This amount is sufficient to add rich flavor and creaminess to a meal or snack. Adhering to this portion size ensures you get the blood sugar benefits of protein and fat without contributing excessively to your daily calorie and fat budget, which is crucial for a healthy pregnancy.
How should I combine Double Gloucester to manage blood sugar during pregnancy?
To build a blood-sugar-friendly meal or snack, pair Double Gloucester with high-fiber carbohydrates. Enjoy a small portion with a few whole-grain crackers, slices of a crisp apple, or on top of a salad filled with non-starchy vegetables. The protein and fat from the cheese will slow the digestion of these carbs, preventing sharp glucose spikes. This strategy creates a balanced, satisfying, and nutritionally complete option that supports stable energy levels throughout the day.
Last reviewed: August 31, 2026
Important Safety Information
Every pregnancy is different, and gestational diabetes is managed differently depending on your readings, your medication and how far along you are. The ratings and portions on this page are general information — not a diagnosis, a treatment plan or a medical device — and they cannot see your results.
- Low blood sugar:
- If you take insulin or diabetes medication, eating less carbohydrate than your team planned for can push your blood sugar too low. Treat a reading below 70 mg/dL (3.9 mmol/L), or symptoms such as shaking, sweating, confusion or a racing heart, with fast-acting carbohydrate immediately and retest after 15 minutes. Never use this page as a reason to skip or shrink a meal you were told to eat.
- Carbohydrate and ketones:
- Cutting carbohydrate hard to force a number down is not safe in pregnancy — it can produce ketones. Published guidance sets a minimum of 175 g of carbohydrate per day in pregnancy. Readings that stay above target for several days need your care team, not a smaller portion.
- Medication and insulin:
- The portions here are generic and know nothing about your insulin doses, your metformin, or the steroids given to mature your baby's lungs — all of which change how a meal affects you. Never adjust a dose or a mealtime based on this page.
- Food safety in pregnancy:
- Blood sugar is not the only thing that makes a food suitable while you are pregnant. Some foods with excellent glycemic numbers still carry mercury, vitamin A, listeria or alcohol risks, and those are judged separately from the ratings shown here. Check your national pregnancy food-safety guidance before adding an unfamiliar food.
- What these ratings can and cannot tell you:
- Glycemic index values, impact ratings and maximum servings are population averages taken from published tables. Two people eating the same food can get very different readings, so your own meter is the only measurement that describes you. Nutrition figures are indicative per 100 g and vary with brand, ripeness and preparation.
Contact your care team the same day if: your readings stay above target for several days; you have a reading below 54 mg/dL (3.0 mmol/L) or needed someone else's help to treat a low; you test positive for ketones; or your baby is moving less than usual. Seek emergency care for confusion, fainting, repeated vomiting, or a low you cannot bring back up.
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Sources & Editorial Review
Content independently developed by Dalo Labs ApS, informed by the American Diabetes Association's Standards of Care in Diabetes, ACOG's gestational diabetes guidelines, and the IADPSG consensus criteria. Not endorsed by or affiliated with any referenced organization. · Last reviewed: August 2026
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