Allergen Information
Contains: Milk
Nutrition per 100g
Dairy & Dairy Alternatives › Cheese
Double Gloucester for Gestational Diabetes
Double Gloucester is a traditional, semi-hard cheese made from full-fat cow's milk, originating from Gloucestershire, England. It is known for its smooth, buttery texture and a rich, nutty yet mellow flavor profile. The cheese has a distinctive orange hue, which comes from the addition of annatto, a natural food coloring. It is aged for a longer period than Single Gloucester, resulting in a more complex flavor and firmer consistency. This makes it a versatile and popular choice for both cooking and cheese boards.
Gestational Diabetes Profile
GD Suitability
GI Impact
lowGlycemic Index
0 · lowIs Double Gloucester safe with gestational diabetes?
Double Gloucester is an excellent choice for managing gestational diabetes due to its near-zero carbohydrate content, meaning it will not cause a blood sugar spike. Its high protein and fat content contribute to satiety, which helps in managing overall food intake. However, it is also high in calories and saturated fat, so portion control is essential for healthy weight management during pregnancy. Integrating it thoughtfully into a balanced diet can provide flavor and satisfaction without compromising glucose control.
How does Double Gloucester affect blood sugar during pregnancy?
With a glycemic index of virtually zero, Double Gloucester has a negligible impact on blood glucose levels. The fat and protein in the cheese actually help to slow down the absorption of carbohydrates from other foods eaten in the same meal. This blunting effect leads to a more gradual and lower rise in blood sugar, making it a strategic food for glucose stability. Cooking methods like melting do not alter its carbohydrate content or its beneficial impact on blood sugar control, making it a reliable ingredient.
What is a safe portion of Double Gloucester for gestational diabetes?
A sensible portion of Double Gloucester is a piece about the size of a small matchbox or your thumb. This visual cue helps to keep calories and saturated fat in check without needing to use a scale. This amount is sufficient to add rich flavor and creaminess to a meal or snack. Adhering to this portion size ensures you get the blood sugar benefits of protein and fat without contributing excessively to your daily calorie and fat budget, which is crucial for a healthy pregnancy.
How should I combine Double Gloucester to manage blood sugar during pregnancy?
To build a blood-sugar-friendly meal or snack, pair Double Gloucester with high-fiber carbohydrates. Enjoy a small portion with a few whole-grain crackers, slices of a crisp apple, or on top of a salad filled with non-starchy vegetables. The protein and fat from the cheese will slow the digestion of these carbs, preventing sharp glucose spikes. This strategy creates a balanced, satisfying, and nutritionally complete option that supports stable energy levels throughout the day.
Last reviewed: July 3, 2026
Talk to Your Healthcare Provider
Ratings and portion guidance on this page are for informational purposes only and do not constitute medical advice. Every pregnancy is different — always confirm your blood sugar targets and meal plan with your OB-GYN, midwife, or certified diabetes educator. By using this guide, you agree to our Terms and Conditions.
Content independently developed by SugarCurve Editorial Team, informed by the American Diabetes Association's Standards of Care in Diabetes, ACOG's gestational diabetes guidelines, and the IADPSG consensus criteria. Not endorsed by or affiliated with any referenced organization. · Last reviewed: July 2026
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