Is Plant-Based Dairy Alternatives safe with gestational diabetes?

Many Plant-Based Dairy Alternatives options can be enjoyed with gestational diabetes when chosen carefully. The key is to consider the glycemic index and portion size. SugarCurve has rated 44 Plant-Based Dairy Alternatives foods to help you make informed choices.

Which Plant-Based Dairy Alternatives foods have the lowest glycemic index?

Among Plant-Based Dairy Alternatives foods in SugarCurve's library, you'll find options with low, moderate, and high glycemic impact. Low GI options (under 55) are generally safer for blood sugar management. Check each food's individual page for its specific GI rating and recommended portion.

Food Library

Plant-Based Dairy Alternatives — GD Food Guide

44 foods in this category, each rated for glycemic impact and blood sugar effect.

Track how plant-based dairy alternatives affects your blood sugar with the SugarCurve app — free to download.

1/5

0.6g/100

Almond Milk

Plant based Dairy Alternatives

Plant-Based Dairy Alternatives — GD Food Guide

Almond Milk

Almond cream

Almond milk kefir

Almond milk yogurt

Banana Milk

Cashew Cream

Cashew Milk

Cashew Milk Kefir

Cashew Milk Yogurt

Coconut Cream

Coconut Milk Kefir

Coconut Milk Yogurt

Coconut milk

Drinkable Oat Yogurt

Flax Milk

Hazelnut Milk

Hemp Milk

Hemp Milk Yogurt

Lupin Milk

Macadamia Milk

Oat Cream

Oat Milk

Oat Milk Kefir

Oat milk yogurt

Pea Protein Yogurt

Pea milk

Peanut Milk

Pistachio Milk

Plant-Based Whipped Topping

Plant-based Sour Cream

Plant-based yogurt smoothies

Quinoa milk

Rice Cream

Rice milk

Rice milk yogurt

Sesame Milk

Soy Milk

Soy Milk Kefir

Soy cream

Soy milk yogurt

Spelt Cream

Spelt Milk

Tigernut Milk

Walnut Milk

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