Milk and Yogurt — GD Food Guide

SugarCurve has rated 36 milk and yogurt foods for gestational diabetes. This includes: Ayran (salted yogurt drink - low sodium version), Buffalo milk, Buttermilk, Camel Milk, Clotted Cream, Dairy Yogurt Pouches, Donkey Milk, Drinkable Yogurt (Dairy), Filmjölk (Scandinavian cultured milk), Flavored Yogurt (Low Sugar), Fruit-on-the-bottom yogurt (low sugar), Goat Milk, Goat Milk Yogurt, Greek Yogurt Tubes, Heavy Whipping Cream, Kefir (Goat), Kefir (dairy-based), Lactose-Free Yogurt, Lactose-free Cow's Milk, Lassi (sweet or salted, dairy-based), Low-Fat Milk (Cow), Mare Milk (Horse Milk), Plain Greek Yogurt, Plain Whole Milk Yogurt, Plain low-fat yogurt, Sheep Milk, Sheep Milk Kefir, Sheep Milk Yogurt, Skim Milk (Cow), Skyr (Icelandic Yogurt), Sour Cream (Dairy), Ultra-Filtered Milk, Viili (Finnish fermented milk), Whole Milk (Cow), Yogurt drinks (dairy), Yogurt with Added Probiotics. Each food is evaluated for glycemic index, blood sugar impact, and safe serving size during pregnancy.