Allergen Information
Contains: Milk, Tree Nuts, Soy
May contain: Peanuts
Nutrition per 100g
Snacks & Sweets › Chocolate & Sweets
Chocolate Hazelnut Spread for Gestational Diabetes
Chocolate hazelnut spread is a sweet, creamy paste made from finely ground roasted hazelnuts, skimmed milk powder, cocoa solids, vegetable oils, and sugar. It originated in Europe as a way to stretch precious cocoa supplies and has become an everyday condiment across the globe. The spread has a rich chocolate flavour with distinctive toasted nut undertones and a smooth, thick consistency. While it features nuts prominently in its marketing, commercial varieties are composed predominantly of sugar and vegetable fat, making the paste exceptionally calorie-dense and rich in simple carbohydrates.
At a glance
Pregnancy safety
SafeBlood sugar impact
lowCarbs / 100 g
57.5gIs Chocolate Hazelnut Spread safe with gestational diabetes?
In a gestational diabetes eating plan, chocolate hazelnut spread represents a treat that requires deliberate attention. Over half of the total weight comes directly from added sugar, with 100 g providing 57.5 g of total carbohydrate and 56.3 g of sugar. Although the substantial fat content of 30.9 g slows gastric emptying, the concentrated simple sugars can still challenge carbohydrate targets. If you choose to include it occasionally, keep quantities very modest, account for the carbohydrates within your meal allowance, and review your response with your prenatal healthcare team.
How does Chocolate Hazelnut Spread affect blood sugar during pregnancy?
Chocolate hazelnut spread has a relatively low published glycemic index of around 33, largely because its high fat content delays the rate at which the stomach empties. However, this does not mean it has a gentle impact on blood glucose. For many people with gestational diabetes, the combination of refined sugars and fat creates a delayed or sustained rise in readings rather than an immediate spike. The high density of fast-absorbing sugars can easily overwhelm post-meal targets if eaten in larger amounts or without adequate protein.
What is a safe portion of Chocolate Hazelnut Spread for gestational diabetes?
A sensible portion size for someone navigating gestational diabetes is 15 g, which equals roughly one level tablespoon. This modest single serving provides about 81 calories, 8.6 g of carbohydrate, 8.4 g of sugar, and 4.6 g of fat. Sticking strictly to this 15 g measure helps keep the carbohydrate load within a manageable range for a planned snack. Because the paste is tempting to over-serve straight from the jar, measuring out your portion into a small dish before eating can help prevent unintended carbohydrate intake.
How should I combine Chocolate Hazelnut Spread to manage blood sugar during pregnancy?
To help buffer the quick absorption of sugar from chocolate hazelnut spread, pair your measured 15 g serving with whole foods rich in protein, dietary fibre, or unsweetened dairy. Stirring a teaspoon into plain Greek yoghurt or unsweetened quark provides dense protein that helps moderate the post-meal glucose rise. Alternatively, spreading it thinly onto fibrous apple wedges or pairing it alongside a hard-boiled egg creates a more rounded snack. Testing your glucose readings afterwards will help show how your body handles this sweet indulgence during pregnancy.
Last reviewed: August 31, 2026
Important Safety Information
Every pregnancy is different, and gestational diabetes is managed differently depending on your readings, your medication and how far along you are. The ratings and portions on this page are general information — not a diagnosis, a treatment plan or a medical device — and they cannot see your results.
- Low blood sugar:
- If you take insulin or diabetes medication, eating less carbohydrate than your team planned for can push your blood sugar too low. Treat a reading below 70 mg/dL (3.9 mmol/L), or symptoms such as shaking, sweating, confusion or a racing heart, with fast-acting carbohydrate immediately and retest after 15 minutes. Never use this page as a reason to skip or shrink a meal you were told to eat.
- Carbohydrate and ketones:
- Cutting carbohydrate hard to force a number down is not safe in pregnancy — it can produce ketones. Published guidance sets a minimum of 175 g of carbohydrate per day in pregnancy. Readings that stay above target for several days need your care team, not a smaller portion.
- Medication and insulin:
- The portions here are generic and know nothing about your insulin doses, your metformin, or the steroids given to mature your baby's lungs — all of which change how a meal affects you. Never adjust a dose or a mealtime based on this page.
- Food safety in pregnancy:
- Blood sugar is not the only thing that makes a food suitable while you are pregnant. Some foods with excellent glycemic numbers still carry mercury, vitamin A, listeria or alcohol risks, and those are judged separately from the ratings shown here. Check your national pregnancy food-safety guidance before adding an unfamiliar food.
- What these ratings can and cannot tell you:
- Glycemic index values, impact ratings and maximum servings are population averages taken from published tables. Two people eating the same food can get very different readings, so your own meter is the only measurement that describes you. Nutrition figures are indicative per 100 g and vary with brand, ripeness and preparation.
Contact your care team the same day if: your readings stay above target for several days; you have a reading below 54 mg/dL (3.0 mmol/L) or needed someone else's help to treat a low; you test positive for ketones; or your baby is moving less than usual. Seek emergency care for confusion, fainting, repeated vomiting, or a low you cannot bring back up.
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Sources & Editorial Review
Content independently developed by Dalo Labs ApS, informed by the American Diabetes Association's Standards of Care in Diabetes, ACOG's gestational diabetes guidelines, and the IADPSG consensus criteria. Not endorsed by or affiliated with any referenced organization. · Last reviewed: August 2026
- American Diabetes Association — Management of Diabetes in Pregnancy: Standards of Care in Diabetes—2026
- ACOG Practice Bulletin No. 190 — Gestational Diabetes Mellitus (reaffirmed 2026)
- USDA FoodData Central — Nutritional Database
- Atkinson et al. — International Tables of Glycemic Index and Glycemic Load Values 2021 (Am J Clin Nutr)
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