Allergen Information
Contains: Peanuts, Tree Nuts
May contain: Sesame, Soy
Nutrition per 100g
Snacks & Sweets › Chips & Savory Snacks
Mixed Nuts (Salted) for Gestational Diabetes
Salted mixed nuts are a crunchy snack typically consisting of roasted peanuts, almonds, cashews, walnuts, hazelnuts, and pecans seasoned with salt. They deliver a dense concentration of dietary fats, plant protein, and dietary fiber in every handful. Because the nuts undergo dry roasting or oil roasting before being salted, they offer a savory taste and satisfying texture. Many households keep them on hand for quick snacking or casual entertaining. Understanding how their unique combination of macronutrients fits into daily meal planning can help pregnant women make thoughtful choices that align with their overall dietary patterns and personal preferences.
At a glance
Pregnancy safety
SafeBlood sugar impact
lowCarbs / 100 g
21gIs Mixed Nuts (Salted) safe with gestational diabetes?
In a gestational diabetes eating plan, salted mixed nuts provide a concentrated source of energy with relatively few carbohydrates. A 100 g portion provides 615 calories, 21 g of total carbohydrate, 4.5 g of sugar, 7 g of fiber, 17 g of protein, and 53 g of fat, including 7.5 g of saturated fat. Because they contain 380 mg of sodium per 100 g, keeping track of portion sizes is helpful for women monitoring salt intake alongside carbohydrate intake. Consulting a registered dietitian or midwife can clarify how salted nuts fit alongside other dietary goals during pregnancy.
How does Mixed Nuts (Salted) affect blood sugar during pregnancy?
Salted mixed nuts typically have a low glycemic index, estimated around 15, and a low glycemic load. Because the carbohydrate content is relatively modest and accompanied by substantial amounts of dietary fat, fiber, and protein, digestion occurs slowly. Consequently, this snack tends to result in a gentle, gradual postprandial glucose response for many people rather than a rapid rise. However, individual glucose responses can vary based on personal metabolism and overall meal composition. Testing blood glucose levels before and after eating can provide personalized clarity on how mixed nuts affect your individual post-meal readings.
What is a safe portion of Mixed Nuts (Salted) for gestational diabetes?
A typical portion size for snacking is approximately 30 g, which equals a small handful or about two level tablespoons. This 30 g serving supplies about 6.3 g of total carbohydrate, approximately 2.1 g of fiber, 5.1 g of protein, and around 185 calories. Because nuts are energy dense, pre-portioning them into small ramekins or portable containers can help avoid unintended overconsumption. Mindful eating allows you to enjoy the rich texture and flavor without consuming unexpected carbohydrates or excessive sodium. If you still feel hungry afterward, non-starchy vegetables offer high volume with minimal carbohydrate impact.
How should I combine Mixed Nuts (Salted) to manage blood sugar during pregnancy?
Pairing salted mixed nuts with other foods can help build a satisfying snack while keeping carbohydrates modest. You might enjoy a 30 g serving alongside crunchy raw cucumber slices, celery batons, or fresh bell pepper strips for refreshing moisture and extra crunch. Another pleasant combination involves folding chopped nuts into plain, unsweetened Greek yogurt or pairing them with a small piece of firm cheese. If you choose to enjoy them with fresh fruit, such as sliced tart green apple or fresh berries, the fat and protein in the nuts may help support a gentler digestive pace.
Last reviewed: August 31, 2026
Important Safety Information
Every pregnancy is different, and gestational diabetes is managed differently depending on your readings, your medication and how far along you are. The ratings and portions on this page are general information — not a diagnosis, a treatment plan or a medical device — and they cannot see your results.
- Low blood sugar:
- If you take insulin or diabetes medication, eating less carbohydrate than your team planned for can push your blood sugar too low. Treat a reading below 70 mg/dL (3.9 mmol/L), or symptoms such as shaking, sweating, confusion or a racing heart, with fast-acting carbohydrate immediately and retest after 15 minutes. Never use this page as a reason to skip or shrink a meal you were told to eat.
- Carbohydrate and ketones:
- Cutting carbohydrate hard to force a number down is not safe in pregnancy — it can produce ketones. Published guidance sets a minimum of 175 g of carbohydrate per day in pregnancy. Readings that stay above target for several days need your care team, not a smaller portion.
- Medication and insulin:
- The portions here are generic and know nothing about your insulin doses, your metformin, or the steroids given to mature your baby's lungs — all of which change how a meal affects you. Never adjust a dose or a mealtime based on this page.
- Food safety in pregnancy:
- Blood sugar is not the only thing that makes a food suitable while you are pregnant. Some foods with excellent glycemic numbers still carry mercury, vitamin A, listeria or alcohol risks, and those are judged separately from the ratings shown here. Check your national pregnancy food-safety guidance before adding an unfamiliar food.
- What these ratings can and cannot tell you:
- Glycemic index values, impact ratings and maximum servings are population averages taken from published tables. Two people eating the same food can get very different readings, so your own meter is the only measurement that describes you. Nutrition figures are indicative per 100 g and vary with brand, ripeness and preparation.
Contact your care team the same day if: your readings stay above target for several days; you have a reading below 54 mg/dL (3.0 mmol/L) or needed someone else's help to treat a low; you test positive for ketones; or your baby is moving less than usual. Seek emergency care for confusion, fainting, repeated vomiting, or a low you cannot bring back up.
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Sources & Editorial Review
Content independently developed by Dalo Labs ApS, informed by the American Diabetes Association's Standards of Care in Diabetes, ACOG's gestational diabetes guidelines, and the IADPSG consensus criteria. Not endorsed by or affiliated with any referenced organization. · Last reviewed: August 2026
- American Diabetes Association — Management of Diabetes in Pregnancy: Standards of Care in Diabetes—2026
- ACOG Practice Bulletin No. 190 — Gestational Diabetes Mellitus (reaffirmed 2026)
- USDA FoodData Central — Nutritional Database
- Atkinson et al. — International Tables of Glycemic Index and Glycemic Load Values 2021 (Am J Clin Nutr)
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