Allergen Information
Contains: Gluten, Wheat
May contain: Sesame, Soy, Milk
Nutrition per 100g
Snacks & Sweets › Chips & Savory Snacks
Pita Chips for Gestational Diabetes
Pita chips are crunchy twice-baked crisps made from sliced pita pocket bread. Originally developed as a way to use leftover flatbread, they are seasoned with oil and salt before baking until dry and brittle. They are widely enjoyed across the globe as a sturdy alternative to potato crisps for dipping. Most commercial versions are made from refined wheat flour, vegetable oil, and salt, though wholewheat varieties also exist. Because they are baked rather than deep-fried, many people assume they are light, yet they remain a dense source of carbohydrate.
At a glance
Pregnancy safety
SafeBlood sugar impact
mediumCarbs / 100 g
71gIs Pita Chips safe with gestational diabetes?
Pita chips consist mostly of quickly digested starch, with 71.0 g of carbohydrate per 100 g. In a gestational diabetes eating plan, refined snacks of this kind require careful attention to portion size. Because they lack significant moisture, fat, or fiber to delay stomach emptying, they tend to convert rapidly into blood glucose. While they can still fit occasionally as a crunchy snack, eating them alone between meals may produce higher readings. Working with a registered dietitian can help you place them appropriately within your daily meal targets.
How does Pita Chips affect blood sugar during pregnancy?
With a glycemic index estimated around 68, baked pita chips have a moderately high glycemic index. The combination of refined wheat starch and low moisture means your digestive system breaks them down rapidly into glucose. For many women with gestational diabetes, eating dry crackers or pita chips by themselves leads to a sharp postprandial blood sugar rise. Monitoring your personal readings one to two hours after consumption helps you observe how your body processes this type of snack, allowing you to adjust your portion accordingly.
What is a safe portion of Pita Chips for gestational diabetes?
A sensible single serving of pita chips is 25 g, which is roughly equivalent to five or six medium-sized chips. This small portion provides approximately 104 calories and 17.8 g of total carbohydrate, including about 1.1 g of dietary fiber and 1.0 g of natural sugars. Weighing your portion with a digital kitchen scale is helpful, as standard bag sizes encourage larger servings that can quickly double or triple your carbohydrate intake. Keeping to this modest portion helps keep the glycemic load in a manageable medium range.
How should I combine Pita Chips to manage blood sugar during pregnancy?
To help slow carbohydrate absorption, always pair pita chips with foods rich in protein, healthy fats, or extra fiber. For instance, enjoy your measured 25 g serving alongside two tablespoons of traditional hummus, guacamole, or a dip made from pasteurized full-fat Greek yogurt and fresh herbs. You might also add raw cucumber slices, bell pepper strips, and a piece of pasteurized hard cheese to round out the plate. Adding these elements creates a satisfying snack plate that tends to promote a gentler postprandial glucose response.
Last reviewed: August 31, 2026
Important Safety Information
Every pregnancy is different, and gestational diabetes is managed differently depending on your readings, your medication and how far along you are. The ratings and portions on this page are general information — not a diagnosis, a treatment plan or a medical device — and they cannot see your results.
- Low blood sugar:
- If you take insulin or diabetes medication, eating less carbohydrate than your team planned for can push your blood sugar too low. Treat a reading below 70 mg/dL (3.9 mmol/L), or symptoms such as shaking, sweating, confusion or a racing heart, with fast-acting carbohydrate immediately and retest after 15 minutes. Never use this page as a reason to skip or shrink a meal you were told to eat.
- Carbohydrate and ketones:
- Cutting carbohydrate hard to force a number down is not safe in pregnancy — it can produce ketones. Published guidance sets a minimum of 175 g of carbohydrate per day in pregnancy. Readings that stay above target for several days need your care team, not a smaller portion.
- Medication and insulin:
- The portions here are generic and know nothing about your insulin doses, your metformin, or the steroids given to mature your baby's lungs — all of which change how a meal affects you. Never adjust a dose or a mealtime based on this page.
- Food safety in pregnancy:
- Blood sugar is not the only thing that makes a food suitable while you are pregnant. Some foods with excellent glycemic numbers still carry mercury, vitamin A, listeria or alcohol risks, and those are judged separately from the ratings shown here. Check your national pregnancy food-safety guidance before adding an unfamiliar food.
- What these ratings can and cannot tell you:
- Glycemic index values, impact ratings and maximum servings are population averages taken from published tables. Two people eating the same food can get very different readings, so your own meter is the only measurement that describes you. Nutrition figures are indicative per 100 g and vary with brand, ripeness and preparation.
Contact your care team the same day if: your readings stay above target for several days; you have a reading below 54 mg/dL (3.0 mmol/L) or needed someone else's help to treat a low; you test positive for ketones; or your baby is moving less than usual. Seek emergency care for confusion, fainting, repeated vomiting, or a low you cannot bring back up.
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Sources & Editorial Review
Content independently developed by Dalo Labs ApS, informed by the American Diabetes Association's Standards of Care in Diabetes, ACOG's gestational diabetes guidelines, and the IADPSG consensus criteria. Not endorsed by or affiliated with any referenced organization. · Last reviewed: August 2026
- American Diabetes Association — Management of Diabetes in Pregnancy: Standards of Care in Diabetes—2026
- ACOG Practice Bulletin No. 190 — Gestational Diabetes Mellitus (reaffirmed 2026)
- USDA FoodData Central — Nutritional Database
- Atkinson et al. — International Tables of Glycemic Index and Glycemic Load Values 2021 (Am J Clin Nutr)
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