Descubre qué comer con diabetes gestacional
Explora cientos de alimentos con índice glucémico, cantidad de carbohidratos e información sobre el azúcar en sangre — para ayudarte a elegir con confianza durante tu embarazo.
Queso de almendras
Plant based Cheese
Leche de Almendras
Plant based Dairy Alternatives
Crema de almendras
Plant based Dairy Alternatives
Kéfir de leche de almendras
Plant based Dairy Alternatives
Yogur de leche de almendras
Plant based Dairy Alternatives
Queso americano (procesado, a base de lácteos)
Cheese
Asiago
Cheese
Ayran (bebida de yogur salada - versión baja en sodio)
Milk and Yogurt
Babybel (semiblando)
Cheese
Leche de Plátano
Plant based Dairy Alternatives
Queso Azul (Pasteurizado)
Cheese
Bocconcini
Cheese
Brie
Cheese
Leche de búfala
Milk and Yogurt
Suero de leche
Milk and Yogurt
Leche de camella
Milk and Yogurt
Camembert
Cheese
Crema de anacardos
Plant based Dairy Alternatives
Leche de anacardo
Plant based Dairy Alternatives
Kéfir de Leche de Anacardo
Plant based Dairy Alternatives
Yogur de Leche de Anacardo
Plant based Dairy Alternatives
Queso de anacardo
Plant based Cheese
Cheddar
Cheese
Crujientes de Queso
Cheese
Queso de garbanzo
Plant based Cheese
Clotted Cream
Milk and Yogurt
Crema de Coco
Plant based Dairy Alternatives
Kéfir de Leche de Coco
Plant based Dairy Alternatives
Yogur de Leche de Coco
Plant based Dairy Alternatives
Queso a base de aceite de coco
Plant based Cheese
Leche de coco
Plant based Dairy Alternatives
Colby
Cheese
Requesón
Cheese
Queso crema
Cheese
Bolsitas de yogur lácteo
Milk and Yogurt
Leche de burra
Milk and Yogurt
Double Gloucester
Cheese
Yogur de avena bebible
Plant based Dairy Alternatives
Yogur Bebible (Lácteo)
Milk and Yogurt
Feta (pasteurizado)
Cheese
Filmjölk (Leche cultivada escandinava)
Milk and Yogurt
Yogur saborizado (bajo en azúcar)
Milk and Yogurt
Leche de lino
Plant based Dairy Alternatives
Fromage blanc
Cheese
Yogur con fruta en el fondo (bajo en azúcar)
Milk and Yogurt
Queso de Cabra (Chèvre)
Cheese
Leche de cabra
Milk and Yogurt
Yogur de leche de cabra
Milk and Yogurt
Gouda
Cheese
Tubos de yogur griego
Milk and Yogurt
Gruyère
Cheese
Halloumi
Cheese
Havarti
Cheese
Leche de avellana
Plant based Dairy Alternatives
Nata para montar espesa
Milk and Yogurt
Queso de cáñamo
Plant based Cheese
Leche de cáñamo
Plant based Dairy Alternatives
Yogur de leche de cáñamo
Plant based Dairy Alternatives
Kéfir (Cabra)
Milk and Yogurt
Kéfir (a base de lácteos)
Milk and Yogurt
Labneh (yogur colado para untar)
Cheese
Requesón sin lactosa
Cheese
Queso crema sin lactosa
Cheese
Yogur sin lactosa
Milk and Yogurt
Leche de vaca sin lactosa
Milk and Yogurt
Lassi (dulce o salado, a base de lácteos)
Milk and Yogurt
Limburger
Cheese
Leche desnatada (vaca)
Milk and Yogurt
Leche de altramuz
Plant based Dairy Alternatives
Leche de macadamia
Plant based Dairy Alternatives
Queso de macadamia
Plant based Cheese
Manchego
Cheese
Leche de yegua (Leche de caballo)
Milk and Yogurt
Mascarpone
Cheese
Monterey Jack
Cheese
Mozzarella
Cheese
Queso Muenster
Cheese
Neufchâtel
Cheese
Queso a base de levadura nutricional
Plant based Cheese
Crema de avena
Plant based Dairy Alternatives
Leche de avena
Plant based Dairy Alternatives
Kéfir de leche de avena
Plant based Dairy Alternatives
Yogur de leche de avena
Plant based Dairy Alternatives
Queso a base de avena
Plant based Cheese
Paneer
Cheese
Paneer (bajo en sodio)
Cheese
Parmesano
Cheese
Yogur de proteína de guisante
Plant based Dairy Alternatives
Leche de guisante
Plant based Dairy Alternatives
Queso de proteína de guisante
Plant based Cheese
Leche de cacahuete
Plant based Dairy Alternatives
Pecorino
Cheese
Leche de pistacho
Plant based Dairy Alternatives
Yogur griego natural
Milk and Yogurt
Yogur natural de leche entera
Milk and Yogurt
Yogur natural bajo en grasa
Milk and Yogurt
Cobertura batida de origen vegetal
Plant based Dairy Alternatives
Queso azul de origen vegetal
Plant based Cheese
Queso crema de origen vegetal
Plant based Cheese
Gouda de origen vegetal
Plant based Cheese
Mozzarella de origen vegetal
Plant based Cheese
Parmesano de origen vegetal
Plant based Cheese
Provolone de origen vegetal
Plant based Cheese
Crema agria de origen vegetal
Plant based Dairy Alternatives
Brie de origen vegetal
Plant based Cheese
Cheddar de origen vegetal
Plant based Cheese
Feta de origen vegetal
Plant based Cheese
Ricotta de origen vegetal
Plant based Cheese
Batidos de yogur de origen vegetal
Plant based Dairy Alternatives
Provolone
Cheese
Quark
Cheese
Queso fresco (pasteurizado)
Cheese
Leche de quinua
Plant based Dairy Alternatives
Queso de Arroz
Plant based Cheese
Crema de arroz
Plant based Dairy Alternatives
Leche de arroz
Plant based Dairy Alternatives
Yogur de leche de arroz
Plant based Dairy Alternatives
Ricotta
Cheese
Romano
Cheese
Roquefort
Cheese
Scamorza
Cheese
Leche de sésamo
Plant based Dairy Alternatives
Leche de oveja
Milk and Yogurt
Kéfir de leche de oveja
Milk and Yogurt
Yogur de Leche de Oveja
Milk and Yogurt
Leche desnatada (vaca)
Milk and Yogurt
Skyr (yogur islandés)
Milk and Yogurt
Crema agria (Lácteos)
Milk and Yogurt
Queso de Soja
Plant based Cheese
Leche de soja
Plant based Dairy Alternatives
Kéfir de leche de soja
Plant based Dairy Alternatives
Crema de soja
Plant based Dairy Alternatives
Yogur de leche de soja
Plant based Dairy Alternatives
Crema de espelta
Plant based Dairy Alternatives
Leche de espelta
Plant based Dairy Alternatives
Queso en hebras (Mozzarella)
Cheese
Queso de Semillas de Girasol
Plant based Cheese
Queso suizo
Cheese
Taleggio
Cheese
Leche de chufa
Plant based Dairy Alternatives
Queso de Tofu
Plant based Cheese
Leche ultrafiltrada
Milk and Yogurt
Viili (Leche fermentada finlandesa)
Milk and Yogurt
Leche de nuez
Plant based Dairy Alternatives
Wensleydale
Cheese
Leche Entera (Vaca)
Milk and Yogurt
Bebidas de yogur (lácteos)
Milk and Yogurt
Yogur con probióticos añadidos
Milk and Yogurt
Té negro
Coffee & Tea
Té de manzanilla (débil, sin azúcar)
Herbal Teas
Café de achicoria
Coffee & Tea
Aislado de Suero Transparente
Protein Drinks
Agua de Coco (sin endulzar)
Water
Café
Coffee & Tea
Zumo de manzana diluido (50/50 con agua)
Diluted Juices
Zumo de naranja diluido (50/50 con agua)
Diluted Juices
Zumo de pera diluido (50/50 con agua)
Diluted Juices
Zumo de ciruela diluido (para el estreñimiento)
Diluted Juices
Té de hinojo (débil, sin azúcar)
Herbal Teas
Bebida de avena fermentada
Fermented Drinks
Zumo de naranja fortificado con folato
Juices
Té de jengibre (muy suave, sin azúcar)
Herbal Teas
Té Verde
Coffee & Tea
Kombucha (bajo en azúcar)
Fermented Drinks
Kvass
Fermented Drinks
Té de Tila (Flor de Tilo)
Herbal Teas
Agua mineral (baja en sodio)
Water
Soluciones de Rehidratación Oral
Functional Drinks
Té de menta (débil, sin azúcar)
Herbal Teas
Agua natural
Water
Batidos de proteínas listos para beber
Protein Drinks
Té Rooibos (sin azúcar)
Herbal Teas
Polvo de Electrolitos Sin Azúcar
Functional Drinks
Zumo de verduras (bajo en sodio)
Juices
Kéfir de agua
Fermented Drinks
Aceite de algas
Oils
Aceite de Almendras
Oils
Aceite de hueso de albaricoque
Oils
Aceite de Argán (Culinario)
Oils
Mantequilla de aguacate
Butters
Aceite de Aguacate
Oils
Mantequilla de leche de camella
Butters
Aceite de camelina
Oils
Aceite de canola
Oils
Mantequilla clarificada
Butters
Mantequilla de coco
Butters
Aceite de coco
Oils
Aceite de maíz
Oils
Aceite de linaza
Oils
Aceite de Oliva Infusionado con Ajo
Oils
Ghee
Butters
Aceite de Semilla de Uva
Oils
Aceite de Semilla de Cáñamo
Oils
Aceite MCT
Oils
Aceite de Macadamia
Oils
Aceite de mostaza (grado culinario)
Oils
Aceite de Oliva
Oils
Aceite de oliva infusionado con cebolla
Oils
Aceite de palma
Oils
Aceite de cacahuete
Oils
Aceite de Semilla de Calabaza
Oils
Aceite de salvado de arroz
Oils
Mantequilla salada
Butters
Aceite de sésamo
Oils
Manteca de Karité (Grado Comestible)
Butters
Mantequilla de soja
Butters
Aceite de soja
Oils
Aceite de Girasol
Oils
Sebo
Butters
Aceite de trufa
Oils
Mantequilla sin sal
Butters
Mantequilla a base de vegetales (Margarina)
Butters
Aceite de nuez
Oils
Mantequilla de yak
Butters
Calabaza bellota
Starchy Veggies and Roots
Frijoles Adzuki
Legumes and Pulses
Manzana estrella africana
Fruits
Brotes de alfalfa
Vegetables
Hojas de amaranto
Vegetables
Manzana
Fruits
Albaricoque
Fruits
Arame
Seaweed & Algae
Arrurruz
Starchy Veggies and Roots
Alcachofa
Vegetables
Rúcula
Vegetables
Espárrago
Vegetables
Aguacate
Fruits
Frijoles Bambara
Legumes and Pulses
Brotes de bambú
Vegetables
Plátano
Fruits
Fruta de Baobab (pulpa fresca)
Fruits
Brotes de soja (Judía mungo)
Vegetables
Remolacha
Vegetables
Hojas de remolacha
Vegetables
Pimiento
Vegetables
Melón amargo
Vegetables
Pasta de Frijol Negro
Legumes and Pulses
Ajo negro
Vegetables
Frijoles negros
Legumes and Pulses
Guisantes de ojo negro
Legumes and Pulses
Mora
Fruits
Arándano
Fruits
Bok choy
Vegetables
Fruta del pan
Starchy Veggies and Roots
Habas (Habas)
Legumes and Pulses
Brócoli
Vegetables
Brócoli Rabe (Rapini)
Vegetables
Brotes de brócoli
Vegetables
Broccolini
Vegetables
Coles de Bruselas
Vegetables
Raíz de bardana
Starchy Veggies and Roots
Judías de mantequilla
Legumes and Pulses
Calabaza butternut
Starchy Veggies and Roots
Col
Vegetables
Garbanzos enlatados
Legumes and Pulses
Frijoles Cannellini
Legumes and Pulses
Cantalupo
Fruits
Zanahorias
Starchy Veggies and Roots
Yuca
Starchy Veggies and Roots
Coliflor
Vegetables
Arroz de coliflor
Vegetables
Apio nabo (raíz de apio)
Starchy Veggies and Roots
Apio
Vegetables
Acelga
Vegetables
Chayote (maduro)
Starchy Veggies and Roots
Chirimoya
Fruits
Cereza
Fruits
Castañas
Starchy Veggies and Roots
Garbanzos
Legumes and Pulses
Achicoria
Vegetables
Clorella
Seaweed & Algae
Clementina
Fruits
Mora de los pantanos
Fruits
Coco
Fruits
Col rizada
Vegetables
Maíz
Vegetables
Harina de maíz
Starchy Veggies and Roots
Arándano rojo
Fruits
Frijoles cranberry
Legumes and Pulses
Crosne (alcachofa china)
Starchy Veggies and Roots
Pepino
Vegetables
Grosella
Fruits
Daikon
Vegetables
Hojas de diente de león
Vegetables
Dátiles (frescos)
Fruits
Calabaza Delicata
Starchy Veggies and Roots
Pitahaya
Fruits
Acerola Deshidratada
Dried Fruits
Manzanas secas
Dried Fruits
Albaricoques secos
Dried Fruits
Plátanos secos
Dried Fruits
Berberiscos secos
Dried Fruits
Pasas negras secas
Dried Fruits
Arándanos secos
Dried Fruits
Cerezas secas
Dried Fruits
Coco seco (hojuelas secas)
Dried Fruits
Arándanos secos
Dried Fruits
Grosellas secas
Dried Fruits
Dátiles secos
Dried Fruits
Bayas de saúco secas
Dried Fruits
Higos secos
Dried Fruits
Bayas de Goji Deshidratadas
Dried Fruits
Pasas doradas secas
Dried Fruits
Grosellas secas
Dried Fruits
Azufaifa Seca
Dried Fruits
Kiwi deshidratado
Dried Fruits
Cáscara de limón seca
Dried Fruits
Longan seco
Dried Fruits
Lichi deshidratado
Dried Fruits
Mangos deshidratados
Dried Fruits
Moras secas
Dried Fruits
Cáscara de naranja seca
Dried Fruits
Papaya deshidratada
Dried Fruits
Papayas Deshidratadas
Dried Fruits
Melocotones secos
Dried Fruits
Caquis secos
Dried Fruits
Piña deshidratada
Dried Fruits
Ciruelas pasas
Dried Fruits
Semillas de granada secas
Dried Fruits
Ciruelas pasas
Dried Fruits
Pasas secas
Dried Fruits
Escaramujo seco
Dried Fruits
Espino Amarillo Seco
Dried Fruits
Fresas deshidratadas
Dried Fruits
Sultanas secas
Dried Fruits
Tamarindo Seco
Dried Fruits
Tomate seco
Dried Fruits
Corteza de sandía deshidratada
Dried Fruits
Dulse
Seaweed & Algae
Durian
Fruits
Edamame
Vegetables
Pasta de edamame
Legumes and Pulses
Berenjena
Vegetables
Baya de saúco
Fruits
Endibia
Vegetables
Habas
Legumes and Pulses
Feijoa (Guayaba Piña)
Fruits
Hinojo
Vegetables
Helechos de cabeza de violín
Vegetables
Higo
Fruits
Lentejas verdes francesas
Legumes and Pulses
Ajo
Vegetables
Tallos de ajo
Vegetables
Grosella espinosa (fresca)
Fruits
Uva
Fruits
Pomelo
Fruits
Judías verdes
Legumes and Pulses
Mungo (Frijoles mungo)
Legumes and Pulses
Plátanos verdes (plátanos para cocinar)
Starchy Veggies and Roots
Guayaba
Fruits
Pasta de palmito
Vegetables
Hijiki
Seaweed & Algae
Melón Cantalupo
Fruits
Calabaza Hubbard
Starchy Veggies and Roots
Jabuticaba
Fruits
Jaca
Fruits
Tupinambo
Vegetables
Jícama
Starchy Veggies and Roots
Jostaberry
Fruits
Calabaza Kabocha (Calabaza Japonesa)
Starchy Veggies and Roots
Col rizada
Vegetables
Alga marina (Kelp)
Seaweed & Algae
Fideos de algas marinas
Seaweed & Algae
Frijoles rojos
Legumes and Pulses
Kimchi
Vegetables
Kiwi
Fruits
Colirrábano
Vegetables
Hojas de colinabo
Vegetables
Kombu
Seaweed & Algae
Konjac (Ñame de elefante)
Starchy Veggies and Roots
Kumquat
Fruits
Puerro
Vegetables
Limón
Fruits
Lentejas (marrones, verdes, rojas, amarillas, negras)
Legumes and Pulses
Lechuga
Vegetables
Habas de Lima
Legumes and Pulses
Lima
Fruits
Arándano rojo
Fruits
Longan
Fruits
Níspero
Fruits
Raíz de loto
Starchy Veggies and Roots
Pasta de frijol lupino
Legumes and Pulses
Altramuces
Legumes and Pulses
Lichi
Fruits
Malanga (Cocoyam)
Starchy Veggies and Roots
Mango
Fruits
Mangostán
Fruits
Marula
Fruits
Níspero
Fruits
Melón
Fruits
Microvegetales
Vegetables
Ciruela Mirabel
Fruits
Mizuna
Vegetables
Molokhia (Hojas de yute)
Vegetables
Hojas de moringa
Vegetables
Judías polilla
Legumes and Pulses
Mora
Fruits
Frijoles mungo
Legumes and Pulses
Champiñón
Vegetables
Hojas de mostaza
Vegetables
Col china
Vegetables
Frijoles blancos
Legumes and Pulses
Nectarina
Fruits
Hojas de ortiga (cocidas)
Vegetables
Nopales (Paletas de Nopal)
Vegetables
Nori
Seaweed & Algae
Okra
Vegetables
Cebolla
Vegetables
Naranja
Fruits
Seta ostra
Vegetables
Papaya
Fruits
Raíz de perejil
Starchy Veggies and Roots
Chirivía
Vegetables
Maracuyá
Fruits
Calabacín Pattypan
Vegetables
Pawpaw
Fruits
Guisante
Vegetables
Melocotón
Fruits
Cacahuetes
Legumes and Pulses
Pera
Fruits
Caqui
Fruits
Guisantes de paloma (Toor Dal)
Legumes and Pulses
Piña
Fruits
Frijoles Pintos
Legumes and Pulses
Plátanos machos
Starchy Veggies and Roots
Ciruela
Fruits
Granada
Fruits
Pomelo
Fruits
Patatas
Starchy Veggies and Roots
Higo chumbo (Fruta de cactus)
Fruits
Calabaza
Vegetables
Calabaza (Kabocha)
Starchy Veggies and Roots
Verdolaga
Vegetables
Membrillo
Fruits
Radicchio
Vegetables
Rábano
Vegetables
Rambután
Fruits
Frambuesa
Fruits
Frijoles rojos
Legumes and Pulses
Ruibarbo
Fruits
Frijoles negros tostados
Legumes and Pulses
Edamame seco tostado
Legumes and Pulses
Brócoli romanesco
Vegetables
Colinabo
Vegetables
Salsifí
Starchy Veggies and Roots
Sapodilla (Chikoo)
Fruits
Chucrut
Vegetables
Cebolletas (cebollas verdes)
Vegetables
Judías escarlata
Legumes and Pulses
Escarzonera
Starchy Veggies and Roots
Espárrago de mar (Salicornia)
Vegetables
Lechuga de mar
Vegetables
Chalota
Vegetables
Seta Shiitake
Vegetables
Guisante de nieve
Vegetables
Tirabeque
Vegetables
Guanábana (Graviola)
Fruits
Brotes de soja
Vegetables
Soja
Legumes and Pulses
Calabaza espagueti
Starchy Veggies and Roots
Espinaca
Vegetables
Espirulina
Seaweed & Algae
Guisantes partidos (verdes y amarillos)
Legumes and Pulses
Calabaza
Vegetables
Carambola
Fruits
Fresa
Fruits
Chirimoya
Fruits
Maíz dulce (en mazorca, cocido blando)
Starchy Veggies and Roots
Batata
Vegetables
Acelga
Vegetables
Tamarindo
Fruits
Mandarina
Fruits
Tapioca
Starchy Veggies and Roots
Taro
Starchy Veggies and Roots
Tatsoi
Vegetables
Frijoles tépari
Legumes and Pulses
Chufas
Starchy Veggies and Roots
Tomatillo
Vegetables
Tomate
Fruits
Nabo
Vegetables
Ube (Ñame Morado)
Starchy Veggies and Roots
Urad dal (Lenteja negra)
Legumes and Pulses
Wakame
Seaweed & Algae
Castañas de agua
Starchy Veggies and Roots
Espinaca de agua (Kangkong)
Vegetables
Berro
Vegetables
Sandía
Fruits
Judías blancas
Legumes and Pulses
Judías aladas
Legumes and Pulses
Ñame
Starchy Veggies and Roots
Judías largas
Legumes and Pulses
Yuca
Starchy Veggies and Roots
Yuzu
Fruits
Calabacín
Vegetables
Fibra de acacia
Fiber Supplements
Harina de trigo todo uso
Flour and Cereals
Harina de almendras
Flour and Cereals
Tortillas de Harina de Almendras
Bread and Baked Goods
Amaranto
Whole Grains
Harina de Amaranto
Flour and Cereals
Harina de arrurruz
Flour and Cereals
Bagels (suaves, simples, sin aderezos)
Bread and Baked Goods
Pan de plátano (bajo en azúcar)
Bread and Baked Goods
Cereal de cebada
Flour and Cereals
Harina de cebada
Flour and Cereals
Sémola de cebada
Whole Grains
Arroz negro
Whole Grains
Blini (panqueque de trigo sarraceno)
Bread and Baked Goods
Copos de salvado
Flour and Cereals
Brioche (bajo en azúcar)
Bread and Baked Goods
Arroz Integral
Whole Grains
Pasta de arroz integral
Whole Grains
Trigo sarraceno
Whole Grains
Cereal de trigo sarraceno
Flour and Cereals
Harina de trigo sarraceno
Flour and Cereals
Pasta de trigo sarraceno (Soba)
Whole Grains
Bulgur
Whole Grains
Alpiste (sin gluten)
Whole Grains
Harina de yuca
Flour and Cereals
Chapati
Bread and Baked Goods
Harina de castaña
Flour and Cereals
Harina de garbanzo
Flour and Cereals
Pasta de garbanzos
Whole Grains
Pan Nube
Bread and Baked Goods
Harina de coco
Flour and Cereals
Wraps de Harina de Coco
Bread and Baked Goods
Congee (gachas de arroz)
Bread and Baked Goods
Maíz (entero)
Whole Grains
Harina de maíz
Flour and Cereals
Pan de maíz (bajo en azúcar/sodio)
Bread and Baked Goods
Copos de maíz
Flour and Cereals
Cuscús
Flour and Cereals
Trigo partido
Whole Grains
Cream of Wheat
Flour and Cereals
Crumpets (naturales, bajos en sodio)
Bread and Baked Goods
Dosa (simple, fina)
Bread and Baked Goods
Escanda
Whole Grains
Muffins Ingleses (Naturales, Bajos en Sodio)
Bread and Baked Goods
Farro (perlado)
Flour and Cereals
Espelta (grano integral)
Whole Grains
Harina de Farro
Flour and Cereals
Pan plano
Bread and Baked Goods
Galletas de linaza
Bread and Baked Goods
Fonio
Whole Grains
Freekeh
Whole Grains
Granola
Flour and Cereals
Harina de plátano verde
Flour and Cereals
Grits
Flour and Cereals
Harina de avellana
Flour and Cereals
Galletas saladas altas en proteínas
Bread and Baked Goods
Idli (pastel de arroz al vapor)
Bread and Baked Goods
Injera (pan plano etíope)
Bread and Baked Goods
Avena instantánea
Flour and Cereals
Inulina en polvo
Fiber Supplements
Cereal de avena para bebés fortificado con hierro
Flour and Cereals
Cereal de arroz para bebés fortificado con hierro
Flour and Cereals
Avena Fortificada con Hierro
Flour and Cereals
Lágrimas de Job (Adlay)
Whole Grains
Kamut
Whole Grains
Copos de Kamut
Flour and Cereals
Khichdi (gachas de arroz y lentejas)
Bread and Baked Goods
Lavash (suave, fino)
Bread and Baked Goods
Pasta de lentejas
Whole Grains
Harina de altramuz
Flour and Cereals
Mantou (bollo chino al vapor)
Bread and Baked Goods
Polvo de mezquite
Flour and Cereals
Mijo (grano entero)
Whole Grains
Cereal de mijo
Flour and Cereals
Harina de mijo
Flour and Cereals
Mini Muffins (Bajos en Azúcar)
Bread and Baked Goods
Mini tortitas de arroz (naturales, sin sal)
Bread and Baked Goods
Mochi (pastel de arroz simple y suave)
Bread and Baked Goods
Muesli
Flour and Cereals
Pan multigrano (bajo en sodio)
Bread and Baked Goods
Cereal multicereales
Flour and Cereals
Naan (natural, bajo en sodio)
Bread and Baked Goods
Salvado de avena
Flour and Cereals
Pan de avena
Bread and Baked Goods
Harina de avena
Flour and Cereals
Avena
Whole Grains
Tortitas (integrales, bajas en azúcar)
Bread and Baked Goods
Goma guar parcialmente hidrolizada
Fiber Supplements
Polenta
Flour and Cereals
Pasteles de polenta (suaves, sin sal)
Bread and Baked Goods
Harina de patata
Flour and Cereals
Amaranto Inflado
Flour and Cereals
Maíz inflado (sin sal, sin azúcar)
Flour and Cereals
Mijo inflado
Flour and Cereals
Quinoa inflada
Flour and Cereals
Arroz inflado
Flour and Cereals
Quinoa
Whole Grains
Copos de Quinoa
Flour and Cereals
Harina de Quinoa
Flour and Cereals
Pasta de Quinoa
Whole Grains
Arroz rojo
Whole Grains
Cereal de arroz
Flour and Cereals
Harina de arroz
Flour and Cereals
Rice Krispies
Flour and Cereals
Papel de arroz
Bread and Baked Goods
Papel de arroz (ablandado)
Bread and Baked Goods
Tortitas de arroz (sin sal, finas)
Bread and Baked Goods
Pan de centeno (sin semillas)
Bread and Baked Goods
Harina de centeno
Flour and Cereals
Scones (bajos en azúcar, simples)
Bread and Baked Goods
Galletas saladas con semillas (bajas en sodio)
Bread and Baked Goods
Sémola
Flour and Cereals
Fideos Shirataki
Pasta & Noodles
Polvo de olmo resbaladizo
Fiber Supplements
Panecillos blandos
Bread and Baked Goods
Palitos de pan blandos
Bread and Baked Goods
Tortilla de maíz blanda
Bread and Baked Goods
Galletas saladas blandas (bajas en sodio, sin bordes afilados)
Bread and Baked Goods
Cruasanes Suaves (Naturales, Sin Relleno)
Bread and Baked Goods
Galletas blandas (sin azúcar)
Bread and Baked Goods
Pan de pita blando
Bread and Baked Goods
Sorgo
Whole Grains
Harina de sorgo
Flour and Cereals
Pan de masa madre (bajo en sodio)
Bread and Baked Goods
Harina de soja
Flour and Cereals
Espelta
Whole Grains
Pan de espelta (bajo en sodio)
Bread and Baked Goods
Cereal de espelta
Flour and Cereals
Harina de espelta
Flour and Cereals
Pasta de espelta
Whole Grains
Avena cortada en acero
Flour and Cereals
Harina de tapioca
Flour and Cereals
Galletas para la dentición (para bebés)
Bread and Baked Goods
Teff (grano integral)
Whole Grains
Cereal de teff
Flour and Cereals
Copos de Teff
Flour and Cereals
Harina de Teff
Flour and Cereals
Tortilla (integral o de maíz, blanda)
Bread and Baked Goods
Pan de Masa Madre Tradicional
Bread and Baked Goods
Triticale
Whole Grains
Uttapam (suave, simple)
Bread and Baked Goods
Gofres (integrales, bajos en azúcar)
Bread and Baked Goods
Granos de trigo
Whole Grains
Salvado de trigo
Flour and Cereals
Dextrina de trigo
Fiber Supplements
Copos de trigo
Flour and Cereals
Germen de trigo
Flour and Cereals
Pan blanco (blando, sin corteza)
Bread and Baked Goods
Galletas de avena integrales
Bread and Baked Goods
Pasta Integral
Whole Grains
Pan Integral (Bajo en Sodio)
Bread and Baked Goods
Cuscús Integral
Whole Grains
Arroz salvaje
Whole Grains
Pan de calabacín (bajo en azúcar)
Bread and Baked Goods
Ajwain (Semillas de Carom)
Spices
Pimienta de Jamaica
Spices
Amchur (Polvo de Mango Seco)
Spices
Pasta de anchoa
Condiments and broths
Anís
Spices
Achiote
Spices
Vinagre de sidra de manzana
Condiments and broths
Asafétida (Hing)
Spices
Mayonesa de aceite de aguacate
Condiments and broths
Baba Ganoush (sin sal añadida)
Condiments and broths
Baharat
Spices
Salsa barbacoa
Condiments and broths
Albahaca
Herbs
Hojas de laurel
Herbs
Caldo de res
Condiments and broths
Berbere
Spices
Pimienta negra
Spices
Vinagre negro
Condiments and broths
Caldo de huesos
Condiments and broths
Borraja
Herbs
Pimpinela
Herbs
Alcaravea
Spices
Cardamomo
Spices
Perifollo
Herbs
Caldo de pollo
Condiments and broths
Pasta de chile
Condiments and broths
Cebollino
Herbs
Chutney
Condiments and broths
Cilantro (hojas de cilantro)
Herbs
Canela
Spices
Clavos
Spices
Vinagre de coco
Condiments and broths
Aminos de coco
Condiments and broths
Cilantro
Spices
Comino
Spices
Hojas de Curry
Herbs
Pasta de curry
Condiments and broths
Curry en polvo
Spices
Raíz de diente de león
Herbs
Dashi
Condiments and broths
Mostaza de Dijon
Condiments and broths
Eneldo
Herbs
Dukkah
Spices
Epazote
Herbs
Hojas de hinojo
Herbs
Fenogreco
Spices
Hojas de Fenogreco (Methi)
Herbs
Pasta de Frijoles Fermentados
Condiments and broths
Salsa de chile fermentada
Condiments and broths
Salsa de pescado
Condiments and broths
Caldo de pescado
Condiments and broths
Polvo de cinco especias
Spices
Galanga
Spices
Garam masala
Spices
Pasta de ajo
Condiments and broths
Jengibre
Spices
Caramelos masticables de jengibre
Spices
Pasta de jengibre
Condiments and broths
Gochujang
Condiments and broths
Caldo de jamón
Condiments and broths
Salsa Hoisin
Condiments and broths
Salsa picante
Condiments and broths
Hummus (natural, sin sal añadida)
Condiments and broths
Bayas de enebro
Spices
Hojas de lima kaffir
Herbs
Kétchup
Condiments and broths
Jugo de Kimchi
Condiments and broths
Kombu Dashi
Condiments and broths
Caldo de cordero
Condiments and broths
Jugo de limón
Condiments and broths
Hierbaluisa
Herbs
Hierba limón
Herbs
Jugo de lima
Condiments and broths
Apio de monte
Herbs
Caldo de huesos bajo en FODMAP
Condiments and broths
Macis
Spices
Mahleb
Spices
Mejorana
Herbs
Mayonesa
Condiments and broths
Menta
Herbs
Caldo de miso
Condiments and broths
Pasta de miso
Condiments and broths
Caldo de champiñones
Condiments and broths
Mostaza
Condiments and broths
Nuez moscada
Spices
Levadura nutricional (en copos)
Condiments and broths
Pasta de cebolla
Condiments and broths
Orégano
Herbs
Hojas de Pandan
Herbs
Pimentón (dulce, suave)
Spices
Perejil
Herbs
Salsa para pasta (sin ajo ni cebolla)
Condiments and broths
Aceite de Menta
Herbs
Pesto
Condiments and broths
Relish de pepinillos
Condiments and broths
Pimienta rosa
Spices
Caldo de cerdo
Condiments and broths
Mezcla de especias de calabaza (sin sal/azúcar)
Spices
Ras el hanout
Spices
Vinagre de arroz
Condiments and broths
Romero
Herbs
Azafrán
Spices
Salvia
Herbs
Salsa
Condiments and broths
Sambal oelek
Condiments and broths
Zumo de chucrut
Condiments and broths
Caldo de marisco
Condiments and broths
Caldo de marisco
Condiments and broths
Shiso (Perilla)
Herbs
Pasta de camarones
Condiments and broths
Pimentón ahumado (dulce)
Spices
Acedera
Herbs
Salsa de soja
Condiments and broths
Anís estrellado
Spices
Salsa BBQ sin azúcar
Condiments and broths
Mermelada sin Azúcar
Condiments and broths
Kétchup sin azúcar
Condiments and broths
Zumaque
Spices
Pasta de tomate seco
Condiments and broths
Salsa Tahini (diluida)
Condiments and broths
Tamari
Condiments and broths
Polvo de Tamarindo
Spices
Estragón
Herbs
Salsa Teriyaki
Condiments and broths
Tomillo
Herbs
Pasta de tomate
Condiments and broths
Puré de tomate
Condiments and broths
Salsa de tomate
Condiments and broths
Tulsi (Albahaca Sagrada)
Herbs
Caldo de pavo
Condiments and broths
Cúrcuma
Spices
Tzatziki (natural)
Condiments and broths
Umeboshi (ciruela encurtida)
Condiments and broths
Puré de manzana sin azúcar
Condiments and broths
Puré de calabaza sin azúcar
Condiments and broths
Vainilla
Spices
Caldo de verduras
Condiments and broths
Verjus
Condiments and broths
Cilantro vietnamita (Rau Ram)
Herbs
Vinagre (blanco, de sidra de manzana, balsámico, de arroz)
Condiments and broths
Berro (como hierba)
Herbs
Pimienta blanca
Spices
Salsa Worcestershire
Condiments and broths
Mezcla de Za'atar
Spices
Mantequilla de Almendras
Nut Butters
Almendras
Whole Nuts
Amlou (pasta de almendras, aceite de argán y miel)
Seeds/Nut Pastes
Semillas de anís
Seeds
Semillas de Baobab
Seeds
Mantequilla de nuez de Brasil
Nut Butters
Nueces de Brasil
Whole Nuts
Nibs de cacao
Seeds
Semillas de alcaravea
Seeds
Mantequilla de anacardo
Nut Butters
Anacardos
Whole Nuts
Semillas de apio
Seeds
Pasta de castañas (sin azúcar)
Seeds/Nut Pastes
Crema de castañas
Nut Butters
Castañas (enteras)
Whole Nuts
Semillas de chía
Seeds
Semillas de Chía (molidas)
Seeds
Semillas de cilantro
Seeds
Semillas de comino
Seeds
Semillas de Fenogreco
Seeds
Mantequilla de linaza
Nut Butters
Semillas de lino
Seeds
Nueces de Ginkgo
Whole Nuts
Mantequilla de avellana
Nut Butters
Avellanas
Whole Nuts
Corazones de cáñamo
Seeds
Mantequilla de semillas de cáñamo
Nut Butters
Semillas de cáñamo
Seeds
Pasta de semillas de loto
Seeds/Nut Pastes
Semillas de loto
Seeds
Mantequilla de Nuez de Macadamia
Nut Butters
Nueces de Macadamia
Whole Nuts
Mantequilla de frutos secos mixtos
Nut Butters
Semillas de Nigella
Seeds
Mantequilla de cacahuete
Nut Butters
Mantequilla de nuez pecana
Nut Butters
Nueces pecanas
Whole Nuts
Piñones
Whole Nuts
Piñones
Seeds
Mantequilla de pistacho
Nut Butters
Pistachos
Whole Nuts
Semillas de amapola
Seeds
Cáscara de psyllium
Seeds
Mantequilla de Semillas de Calabaza
Nut Butters
Pasta de semillas de calabaza
Seeds/Nut Pastes
Semillas de calabaza
Seeds
Quinoa (pseudocereal)
Seeds
Semillas de Sacha Inchi
Seeds
Semillas de sésamo
Seeds
Semillas germinadas
Seeds
Mantequilla de semillas de girasol
Nut Butters
Semillas de girasol
Seeds
Tahini (pasta de sésamo)
Seeds/Nut Pastes
Chufa (Tigernut)
Whole Nuts
Mantequilla de nuez
Nut Butters
Nueces
Whole Nuts
Mantequilla de semillas de sandía
Nut Butters
Semillas de sandía
Seeds
Abulón
Shellfish
Anchoas
Fish
Tocino
Red Meats
Barramundi
Fish
Tocino de res
Red Meats
Punta de pecho de res
Red Meats
Corazón de res
Red Meats
Carne seca de res (sin azúcar)
Red Meats
Riñón de res
Red Meats
Hígado de res
Red Meats
Huesos de tuétano de res
Red Meats
Rabo de buey
Red Meats
Pastrami de ternera
Red Meats
Asado de ternera
Red Meats
Salami de ternera
Red Meats
Salchicha de ternera
Red Meats
Bistec de ternera
Red Meats
Mollejas de ternera
Red Meats
Lengua de res
Red Meats
Costillas de res
Red Meats
Bisonte (Molido)
Red Meats
Anjova
Fish
Tuétano
Red Meats
Pescado empanado
Fish
Calamar
Shellfish
Carpa
Fish
Proteína de caseína en polvo
Protein Supplements
Bagre
Fish
Caviar
Fish
Salvelino (Salvelino ártico)
Fish
Pechuga de pollo
Poultry
Huevos de gallina
Eggs
Patas de pollo
Poultry
Mollejas de pollo
Poultry
Corazón de pollo
Poultry
Hígado de pollo
Poultry
Piel de pollo
Poultry
Alitas de pollo
Poultry
Lonchas de pollo de charcutería
Poultry
Muslos de pollo
Poultry
Muslos de pollo
Poultry
Almejas
Shellfish
Berberechos
Shellfish
Bacalao
Fish
Péptidos de Colágeno
Protein Supplements
Cangrejo
Shellfish
Cangrejo de río
Shellfish
Cerdo curado
Red Meats
Sepia
Shellfish
Huevos enriquecidos con DHA
Eggs
Madrilla
Fish
Anchoas secas
Fish
Bacalao seco
Fish
Huevos de pato
Eggs
Grasa de pato
Poultry
Muslos de pato
Poultry
Hígado de pato
Poultry
Pechuga de pato
Poultry
Anguila
Fish
Wraps de clara de huevo
Eggs
Claras de huevo
Eggs
Yemas de huevo
Eggs
Alce
Red Meats
Tofu extra firme
Plant-Based Proteins
Tofu de habas
Plant-Based Proteins
Tofu firme
Plant-Based Proteins
Pastelitos de Pescado
Fish
Filetes de pescado
Fish
Nuggets de pescado
Fish
Tortitas de pescado
Fish
Palitos de pescado
Fish
Lenguado
Fish
Arenque fresco
Fish
Carne de cabra
Red Meats
Huevos de ganso
Eggs
Grasa de ganso
Poultry
Muslos de ganso
Poultry
Hígado de ganso
Poultry
Pechuga de ganso
Poultry
Gravlax
Fish
Carne molida de res
Red Meats
Carne de pato picada
Poultry
Cordero picado
Red Meats
Ternera picada
Red Meats
Pollo molido
Poultry
Carne de cerdo molida
Red Meats
Pavo molido
Poultry
Mero
Fish
Eglefino
Fish
Fletán
Fish
Jamón
Red Meats
Cangrejo de imitación (Surimi)
Shellfish
Canguro
Red Meats
Arenque ahumado
Fish
Chuletas de cordero
Red Meats
Riñón de cordero
Red Meats
Pierna de Cordero
Red Meats
Hígado de cordero
Red Meats
Costillas de cordero
Red Meats
Salchicha de cordero
Red Meats
Jarrete de cordero
Red Meats
Paletilla de Cordero
Red Meats
Corazón de cordero
Red Meats
Cigala
Shellfish
Langosta
Shellfish
Tempeh de altramuz
Plant-Based Proteins
Caballa
Fish
Mahi-mahi
Fish
Rape
Fish
Alce
Red Meats
Lisa
Fish
Mejillones
Shellfish
Natto
Plant-Based Proteins
Pulpo
Shellfish
Huevos de avestruz
Eggs
Ostras
Shellfish
Panceta
Red Meats
Proteína de guisante en polvo
Protein Supplements
Perca
Fish
Faisán
Poultry
Arenque en escabeche
Fish
Lucio
Fish
Mezcla de Proteínas Vegetales
Protein Supplements
Abadejo de Alaska
Fish
Panceta de cerdo
Red Meats
Chuletas de cerdo
Red Meats
Corazón de cerdo
Red Meats
Hígado de cerdo
Red Meats
Lomo de cerdo
Red Meats
Costillas de cerdo
Red Meats
Cortezas de cerdo
Red Meats
Salami de cerdo
Red Meats
Salchicha de cerdo
Red Meats
Paleta de cerdo
Red Meats
Riñón de cerdo
Red Meats
Gambas
Shellfish
Prosciutto
Red Meats
Codorniz
Poultry
Huevos de codorniz
Eggs
Conejo
Poultry & Game
Pescado de roca
Fish
Salmón
Fish
Huevas de salmón (Ikura)
Fish
Bacalao salado
Fish
Paté de sardinas
Fish
Sardinas
Fish
Vieiras
Shellfish
Erizo de mar (Uni)
Shellfish
Lubina
Fish
Seitán (gluten de trigo)
Plant-Based Proteins
Camarones
Shellfish
Tofu sedoso
Plant-Based Proteins
Eperlano
Fish
Salmón ahumado
Fish
Pavo ahumado
Poultry
Pargo
Fish
Tofu Blando
Plant-Based Proteins
Lenguado
Fish
Espadín
Fish
Calamar
Shellfish
Pez espada
Fish
Tempeh
Plant-Based Proteins
Proteína de Soja Texturizada (PST)
Plant-Based Proteins
Tilapia
Fish
Trucha
Fish
Atún
Fish
Tocino de pavo
Poultry
Pechuga de pavo
Poultry
Lonchas de pavo
Poultry
Muslos de pavo
Poultry
Huevos de pavo
Eggs
Hígado de pavo
Poultry
Pastrami de pavo
Poultry
Salchicha de pavo
Poultry
Palitos de pavo
Poultry
Muslos de pavo
Poultry
Chuletas de ternera
Red Meats
Hígado de ternera
Red Meats
Mollejas de ternera
Red Meats
Escalopes de ternera
Red Meats
Carne de venado (ciervo)
Red Meats
Hígado de venado
Red Meats
Bocinas
Shellfish
Aislado de proteína de suero
Protein Supplements
Pescado blanco
Fish
Pescadilla
Fish
Jabalí
Red Meats
Pez limón
Fish
Néctar de agave
Natural Sweeteners
Alulosa
Sugar Substitutes
Sirope de malta de cebada
Natural Sweeteners
Sirope de arroz integral
Natural Sweeteners
Azúcar de coco
Natural Sweeteners
Sirope de Dátil
Natural Sweeteners
Eritritol
Sugar Substitutes
Puré de frutas (como edulcorante)
Natural Sweeteners
Miel
Natural Sweeteners
Polvo de Lucuma
Natural Sweeteners
Jarabe de arce (puro, sin endulzar)
Natural Sweeteners
Melaza (sin azufre)
Natural Sweeteners
Edulcorante de fruta del monje
Sugar Substitutes
Melaza de granada
Natural Sweeteners
Jarabe de sorgo
Natural Sweeteners
Estevia
Sugar Substitutes
Xilitol
Sugar Substitutes
Jarabe de Yacón
Natural Sweeteners
La biblioteca de alimentos para diabetes gestacional de SugarCurve contiene 1057 alimentos valorados por impacto glucémico, índice glucémico y adecuación para DG. Cada alimento incluye impacto glucémico, porciones recomendadas y estrategias de combinación para el manejo de la diabetes gestacional.